LUWS - LightupwithShua Podcast

Part 2 Dr. John A. King Dr. King has been where you are. At 45, a flood of traumatic memories from childhood abuse and trafficking hit him like a freight train. He lost everything—his marriage, his home, his sense of who he was. But here's what he discovered: healing isn't about going back to who you were—it's about becoming who you're meant to be. Through years of work combining neuroscience, pra...

Part 1 Dr. John A. King Dr. King has been where you are. At 45, a flood of traumatic memories from childhood abuse and trafficking hit him like a freight train. He lost everything—his marriage, his home, his sense of who he was. But here's what he discovered: healing isn't about going back to who you were—it's about becoming who you're meant to be. Through years of work combining neuroscience, pra...

Salams, peace and greetings, This is your host Shua Khan Arshad for LightupwithShua Podcast. Before I talk to you briefly, I would like to wish you all a Happy New Year 2025, hope you are doing well and have plans for this year. To be conscious and mindful human beings, adults, young adults and parents so that we can lessen all kinds of negativity, hatred, abuse towards one another and create spac...

After a little break, I am slowly going to come back to my weekly podcast episodes. I am busy doing voice over auditions and hope to bring some of my experience and stories to this podcast as well.  This episode is in Urdu and will be doing one in English as well.  Please remember to subscribe, like, share and review if you wish. Please send your constructive feedback which will help me tremendous...

Part 4 Guest: Emil Ihsan Alexander Torabi Visit: https://www.borderpoint.com/about/ Ihsan (Emil Ihsan Alexander Torabi) is a faith-based life coach whose focus is reintroducing meditative spiritual practice to those seeking to develop a wholistic, practical and balanced approach to faith, religion and spirituality in our current modern world. He is the creator of the Soul of Islam Radio Podcast, t...

What is "Sohba"? "Sohba" is an Arabic word, which means the company that you keep. Such as your friends.  Part 3 Guest: Emil Ihsan Alexander Torabi Visit: https://www.borderpoint.com/about/ Ihsan (Emil Ihsan Alexander Torabi) is a faith-based life coach whose focus is reintroducing meditative spiritual practice to those seeking to develop a wholistic, practical and balanced approach to faith, reli...

Part 2 Guest: Emil Ihsan Alexander Torabi Visit: https://www.borderpoint.com/about/ Ihsan (Emil Ihsan Alexander Torabi) is a faith-based life coach whose focus is reintroducing meditative spiritual practice to those seeking to develop a wholistic, practical and balanced approach to faith, religion and spirituality in our current modern world. He is the creator of the Soul of Islam Radio Podcast, t...

Guest: Emil Ihsan Alexander Torabi Visit: https://www.borderpoint.com/about/ Ihsan (Emil Ihsan Alexander Torabi) is a faith-based life coach whose focus is reintroducing meditative spiritual practice to those seeking to develop a wholistic, practical and balanced approach to faith, religion and spirituality in our current modern world. He is the creator of the Soul of Islam Radio Podcast, the Isla...

Part 4 Guest: Ambereen Mirza Ambereen Mirza, an entrepreneur, educationist, and international development executive, is Managing Partner of PoliKey, a social enterprise working on a policy issues ranging from sustainability to education. She is also the immediate past President and Chief Executive Officer of OPEN Global, a nonprofit founded 25 years ago as the Organization of Pakistani Entrepreneu...

Part 3 Guest: Ambereen Mirza Ambereen Mirza, an entrepreneur, educationist, and international development executive, is Managing Partner of PoliKey, a social enterprise working on a policy issues ranging from sustainability to education. She is also the immediate past President and Chief Executive Officer of OPEN Global, a nonprofit founded 25 years ago as the Organization of Pakistani Entrepreneu...

Part 3 Guests: Dr. Sara Saeed Khurram & Dr. Iffat Zafar Aga Values of Sehat Kahani: Diversity & Inclusion; Honesty & Integrity; Innovation & Transformation;Compassion & Empathy What is Sehat Kahani? Pakistan's Leading Digital Healthcare Platform Democratizing Healthcare Access For All Sehat Kahani not only connects patients to the best doctors in Pakistan using its app but also has e-clinics natio...

Part 2 Guest: Ambereen Mirza Ambereen Mirza, an entrepreneur, educationist, and international development executive, is Managing Partner of PoliKey, a social enterprise working on a policy issues ranging from sustainability to education. She is also the immediate past President and Chief Executive Officer of OPEN Global, a nonprofit founded 25 years ago as the Organization of Pakistani Entrepreneu...

Part 1 Guest: Ambereen Mirza Ambereen Mirza, an entrepreneur, educationist, and international development executive, is Managing Partner of PoliKey, a social enterprise working on a policy issues ranging from sustainability to education. She is also the immediate past President and Chief Executive Officer of OPEN Global, a nonprofit founded 25 years ago as the Organization of Pakistani Entrepreneu...

Part 2 Guests: Dr. Iffat Zafar Aga - Co-founder and COO of Sehat Kahani  Dr. Sara Saeed Khurram - Co-founder and CEO of Sehat Kahani What is Sehat Kahani? Pakistan's Leading Digital Healthcare Platform Democratizing Healthcare Access For All Sehat Kahani not only connects patients to the best doctors in Pakistan using its app but also has e-clinics nationwide serving underserved communities. With...

Part 1 Guests: Dr. Iffat Zafar Aga - Co-founder and COO of Sehat Kahani Dr. Sara Saeed Khurram - Co-founder and CEO of Sehat Kahani What is Sehat Kahani? Pakistan's Leading Digital Healthcare Platform Democratizing Healthcare Access For All Sehat Kahani not only connects patients to the best doctors in Pakistan using its app but also has e-clinics nationwide serving underserved communities. With i...

Year 2024 is an important year for me and my podcast. I plan to take this podcast to a level where it will be reaching more audience and offer services and benefits that you never had experienced before in this way. So stay tuned and share this episode and podcast with your family, friends and loved ones. Thank you for listening or watching this podcast. This means a lot to me. Your attention make...

This series will be offered in Urdu and in English separately. The topic is Contemplation according to the Islamic Perspective.  Using Malik Badri's book and articles from Yaqeen Institute on the topic of Contemplation.    Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith pra...

Story taken from a fourth grade book in Urdu of Punjab Text Book Board - This is the book from when I was in fourth grade. I am going to be reading poems and stories from this book and other books from my childhood.  This project on reading and discussing books has started with this book. I hope parents and children will enjoy listening to it. Can be used as bed time stories and also learning the...

Reading various poems and stories from my childhood.   Hope you will enjoy them. Please do let me know if your children are enjoying these poems and stories. And how I can interest you and your children in listening to these stories and content from the past?  Punjab Textbook Board Visit: LUWS Podcast www.luwsacademy.com Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ?...

Aaj mein aapko upnay oopur jo tanqeed ki thee kisi ne, uskey barey mein bataa rahee hoon.    Share your comments and feed back.   Thank you. 

This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order. How fasting is not limited to the physical benefits but much more than that. Find out more by following this channel and listen to the interviews on this deep and important topic. The future of good health is in eat...

Can you stop complaining for 40 days? Guest: Dr. Tallessyn Grenfell-Lee  Try it, Dr. Tallessyn Grenfell-Lee can teach you how to do it. Another interesting clip from our longer conversation. How she taught her kids and her family about carbon fast, using handkerchief, and how to fast according to her tradition. Join in the conversation and share your comments and experiences on virtue of gratitude...

کیا ماضی کے انبیاء نے اس دن یعنی یوم عاشورہ کو منایا تھا؟ اور یہودی یہ دن کیوں منا رہے تھے؟   امید ہے اور دعا ہے کہ آپ نے اس ایپی سوڈ کا لطف اٹھایا۔ براہ کرم اپنی رائے اور تبصرے چھوڑیں۔ شکریہ ذیل میں آپ کے لیے وہ لنکس دستیاب ہیں جو میں نے کربلا پر شیئر کرنے کے لیے بتائے تھے Links on Karbala https://www.youtube.com/watch?v=W3Qp8wKWKr8 Dr. Israr Ahmad https://www.youtube.com/watch?v=nm7mKOTZ0qQ Dr....

A new series exclusively in Urdu. This episode is introduction to upcoming topics in Urdu. Such as Contemplation, conscious living, conscious parenting and all related to life and its issues.  We will explore together from the guidance of the Quran and Sunnah of the Prophet Muhammad -peace be upon him - how to find solutions to our problems.  Stay tuned for weekly episodes. I plan to publish more...

This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order.  Gratitude, is there a value in being in gratitude? Do you find that all these virtues that I speak about have a connection? Join in the conversation and share your comments and experiences on virtue of gratitude. W...