Shua Khan Arshad

LUWS - LightupwithShua Podcast

Society EN ↓ 345 episodes

LUWS is a weekly bilingual podcast (Urdu & English) on Conscious living & ParentingI am the founder and host Shua, welcome to Light-Up-with-Shua - LUWS PODCAST.A MULTIPOTENTIALITEI am a student of knowledge, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by realizing that to live consciously is how we can make our world light-up with care, hope, and compassion. Living consciously helps us to be mindful and better parents. It helps us to stop and think and not be stuck just to please our stubborn or ignorant self. Helps us to have a flexible...

Author

Shua Khan Arshad

Category

Society

Podcast website

lightupwithshua.libsyn.com

Latest episode

Mar 31, 2026

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Episodes

Why Do You Fast? Is Fasting a Pillar of Islam? 08.06.2023

This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order. Here is an example of one person who explains why he fasts and why it is important and valuable for him. Dr. Lazzouni explans about fasting, ritual of worship, and five pillars of Islam. And why he obeys the command...

A Believer in Islam has a Perspective on Mathematics and Natural World 07.06.2023

Guest: Dr. Mohamed Lazzouni Dr. Mohamed Lazzouni, Chief Technology Officer at Aware. Mohamed Lazzouni is a results-oriented executive with over 20 years of experience managing technology companies across different industries. Dr. Lazzouni joined Aware in November 2019. He was President and CEO at Epochal Technologies. At Authentix Inc, he served as COO, President and General Manager of the Anti-Co...

Power of Intention, Time, Gratitude, Wealth and What lights you up? 03.05.2023

EP: 10 S1 - Part 2 Guest: Dr. Mohamed Lazzouni Dr. Mohamed Lazzouni, Chief Technology Officer at Aware. Mohamed Lazzouni is a results-oriented executive with over 20 years of experience managing technology companies across different industries. Dr. Lazzouni joined Aware in November 2019. He was President and CEO at Epochal Technologies. At Authentix Inc, he served as COO, President and General Man...

Physics, Data Science, and Islam: How Dr. Lazzouni connects all with Fasting - Ramadan 26.04.2023

EP: 10 S1 - Part 1 Guest: Dr. Mohamed Lazzouni Dr. Mohamed Lazzouni, Chief Technology Officer at Aware. Mohamed Lazzouni is a results-oriented executive with over 20 years of experience managing technology companies across different industries. Dr. Lazzouni joined Aware in November 2019. He was President and CEO at Epochal Technologies. At Authentix Inc, he served as COO, President and General Man...

Shifting to Calm and How to do it 06.04.2023

EP:9 S1 - Part 4 Guest: Dr. Tallessyn Zawn Grenfell-Lee Tallessyn Zawn Grenfell-Lee, MDiv, PhD, is a climate ethicist. Formerly a molecular biologist, she offers training and consulting for sustainability leaders who want to boost your impact with the unshakeable leadership needed in our time. Learn more…  https://climateresilienceleadership.c ... Link to Song by Dr. Tallessyn Grenfell-Lee:  https...

Wealth, Gratitude, Letting Go & Divine Time 05.04.2023

EP:9 S1 - Part 3 Guest: Dr. Tallessyn Zawn Grenfell-Lee Tallessyn Zawn Grenfell-Lee, MDiv, PhD, is a climate ethicist. Formerly a molecular biologist, she offers training and consulting for sustainability leaders who want to boost your impact with the unshakeable leadership needed in our time. Learn more…  https://climateresilienceleadership.c...   visit: lightupwithshua.com Who is the founder & O...

Is Lent A Gift or A Burden For You? 30.03.2023

EP:9 S1 - Part 2 Guest: Dr. Tallessyn Zawn Grenfell-Lee Tallessyn Zawn Grenfell-Lee, MDiv, PhD, is a climate ethicist. Formerly a molecular biologist, she offers training and consulting for sustainability leaders who want to boost your impact with the unshakeable leadership needed in our time. Learn more… https://climateresilienceleadership.com/tallessyn visit: lightupwithshua.com Who is the found...

Methodist FASTING, Abstinence, & RAMADAN 29.03.2023

EP:9 S1 - Part 1 Guest: Dr. Tallessyn Zawn Grenfell-Lee Tallessyn Zawn Grenfell-Lee, MDiv, PhD, is a climate ethicist. Formerly a molecular biologist, she offers training and consulting for sustainability leaders who want to boost your impact with the unshakeable leadership needed in our time. Learn more…  https://climateresilienceleadership.c...   visit: lightupwithshua.com Who is the founder & O...

Wealth, Purpose, Hope, and What Lights You Up? 26.03.2023

EP: 8 S1 - Part 2 Dr. Amineh Hoti completed her Ph. D. at Lucy Cavendish College, University of Cambridge, U.K. where she is a Fellow Commoner. She is an Honorary Professor at the University of Nottingham. She was the first Director and Co-Founder of the Centre for the Study of Muslim-Jewish Relations, The Woolf Institute, Cambridge, UK. For the last two decades, she has been a teacher, researcher...

God, Fasting, Intermittent Fasting, and Ramadan 15.03.2023

This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order. EP: 8 S1 - Part 1 Dr. Amineh Hoti completed her Ph. D. at Lucy Cavendish College, University of Cambridge, U.K. where she is a Fellow Commoner. She is an Honorary Professor at the University of Nottingham. She was t...

Fasting, Wealth, Benefits, and Gratitude to the Source 08.03.2023

This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order. EP: 7 S1 - Part 2 Visit: https://www.celeneibrahim.org Topic for 2023: Fasting and benefits of Fasting. Dr. Celene Ibrahim is an internationally recognized scholar in religious studies with a focus on Islamic intell...

A Journey to Fasting after Islam - Catholic to Muslim 01.03.2023

EP: 7 S1 - Part 1 Visit:  https://www.celeneibrahim.org Dr. Celene Ibrahim is an internationally recognized scholar in religious studies with a focus on Islamic intellectual history. She is the author of the monograph Women and Gender in the Qur'an published by Oxford University Press (2020).  The book won the Association of Middle East Women's Studies Book Award (2021) and was a featured title fo...

How Do Some Jews Observe Major and Minor Fasting? Do All Jews Fast? 25.02.2023

EP: 6 S1 - Part 2 Links to Rabbi Neal Gold Blog:  https://www.atreewithroots.org/ Article on Fasting:  https://tinyurl.com/4ywck8af "Fasting is about empathy. When we go a few hours without eating, we feel it. That feeling should remind us of the great numbers of people, some of them quite nearby, who know hunger (of all sorts) every day. Our discomfort, modest as it may be, is supposed to make us...

"Rather than thinking of fasting as a struggle, we should consider it a gift" Rabbi Neal Gold 22.02.2023

EP: 6 S1 - Part 1 Links to Rabbi Neal Gold Blog:  https://www.atreewithroots.org/ Article on Fasting:  https://tinyurl.com/4ywck8af "Fasting is about empathy. When we go a few hours without eating, we feel it. That feeling should remind us of the great numbers of people, some of them quite nearby, who know hunger (of all sorts) every day. Our discomfort, modest as it may be, is supposed to make us...

How Mr. Jinnah Liberated India and Created Not One But Two Nations 16.02.2023

EP: 5 S1 - Part 2 Guest: Khurram Ali Shafique  has thrice received the Presidential Iqbal Award for his ground-breaking research. He is also the pioneer of online courses in Iqbal Studies, which he offers internationally from Marghdeen, the online Iqbal Studies Centre founded by him in 2011. He was a research consultant with Iqbal Academy Pakistan from 2003 to 2015. He has delivered talks at inter...

Two Authors, Similar Goals, Find Out More... How Jinnah Liberated India? 14.02.2023

EP: 5 S 1 - Part 1 Guest: Khurram Ali Shafique has thrice received the Presidential Iqbal Award for his ground-breaking research. He is also the pioneer of online courses in Iqbal Studies, which he offers internationally from Marghdeen, the online Iqbal Studies Centre founded by him in 2011. He was a research consultant with Iqbal Academy Pakistan from 2003 to 2015. He has delivered talks at inter...

How Fasting Helps me to Control Negative Impulses, Do you want to know how? 10.02.2023

Part 2 of EP: 4 - S1 Introducing Lubna Malik again this year on the topic of fasting. Lubna Malik is a beautiful soul, a teacher, an educator, a community organizer, a philanthropist, a mother, and a dependable friend. An extremely patient person who is willing to test herself by going out of her comfort zone. In her words: "Life is a journey – we enter from one door and exit via another. The way...

What does Fasting Breed? Positive or Negative? 08.02.2023

EP: 4 S 1 Introducing Lubna Malik again this year on the topic of fasting. Lubna Malik is a beautiful soul, a teacher, an educator, a community organizer, a philanthropist, a mother, and a dependable friend. An extremely patient person who is willing to test herself by going out of her comfort zone. In her words: "Life is a journey – we enter from one door and exit via another. The way we make the...

Our Gut Needs 'ME TIME' Don't You? 02.02.2023

EP 3: S1 Sharing my childhood story about fasting and as promised that in every episode, I will share at least 3 to 5 benefits of fasting.  So, when I was a little girl, about 6 or 7 years old, I remember asking my father, why was he fasting. Now, how did I know that he was fasting? because at that age, I really didn't know the wisdom or anything about fasting.     So coming back to why did I ask...

What is the Purpose of Fasting? 26.01.2023

Muslims fast for the entire month in gratitude to Allah~God for His final revelation Which is the Quran, the scripture that Muslims follow and is believed to be the last revelation. Muslims,   restrict their appetites during daylight hours, pay attention to their spirituality, work on mindfully, eating, praying, practice patience, avoid disputes and arguments, devote more time to prayers, and reci...

Intro to LUWS podcast 2023 10.01.2023

Ep:1 - S1 Introduction episode to year 2023 and what is coming up this year. Do you want to know what is my plan for LightupwithShua podcast for this year, 2023. Then I would suggest you to grab a cup of tea or coffee and let me give you a scoop.   Precious Listeners, Peace be with you: I am your host Shua Khan Arshad, and I welcome you to LUWS - which is LightupwithShua. A weekly podcast on Consc...

Wampanoag Nation: Jonathan Perry - Native American 09.01.2023

I am reposting my first interview of this podcast when I started in November 2017, about five years ago with my esteemed guest Jonathan J. Perry.  Here is his website: https://www.jonathanjamesperry.com/ Traditional singer, dancer, speaker and carver, Jonathan Perry is grounded in the traditions of his ocean-going ancestors. He considers designs by examining the raw  materials closely, and draws h...

A memorable conversation for parents of grownup children 07.12.2022

Guest: Dr. Saaid H. Arshad - Signal and Image Processing Engineer To learn more about Dr. Saaid H. Arshad, visit his LinkedIn page @ https://www.linkedin.com/in/saaidhaseeb/ This was the last interview of this series on Pakistan Americans on the 75th anniversary of Pakistan this year in August 2022. Hope you can watch or listen to all the 11 interviews and share your comments and reviews with me....

Do you Have a Servant Mentality? Find out from the expert 30.11.2022

Guest: Muneeza Nasrullah Muneeza believes in a servant mentality. Find out in her own words what does she mean by it? I believe, this is a good advice for all of us.    Muneeza's Philosophy: There are many qualities and skills that go into being an excellent real estate professional – integrity, in-depth community and market knowledge, marketing savvy, effective negotiation skills and a high-quali...

A Climate Activist and a Coach - What Lights him UP? You might agree with him! 23.11.2022

Guest Imran Qidwai - Founding Charter Member Part 2 OPEN: ORGANIZATION OF PAKISTANI ENTREPRENEURS OF NORTH AMERICA INC About: Executive coach, entrepreneur, mentor and clean tech enthusiast. Management and technology leadership experience at large & small companies and startups, producing many successful revenue generating products and services leading large multidisciplinary teams. Have led the v...

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