Shua Khan Arshad
LUWS - LightupwithShua Podcast
LUWS is a weekly bilingual podcast (Urdu & English) on Conscious living & ParentingI am the founder and host Shua, welcome to Light-Up-with-Shua - LUWS PODCAST.A MULTIPOTENTIALITEI am a student of knowledge, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by realizing that to live consciously is how we can make our world light-up with care, hope, and compassion. Living consciously helps us to be mindful and better parents. It helps us to stop and think and not be stuck just to please our stubborn or ignorant self. Helps us to have a flexible...
Author
Shua Khan Arshad
Category
Podcast website
Latest episode
Mar 31, 2026
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Episodes
Pain Reliever Meditation - What is it? 03.03.2021 9:59
This visualization is used to reduce and/or eliminate the pain any where in your body. You might have to do it a few times to completely get rid of the pain. Keep in mind that each individual is unique and it is all on how much do you know how to relax and focus. This is an effort that I believe can be beneficial for most of the people. Also, it depends how do you approach this Visual meditation...
اردو۔ ۔جسم سے درد دور کرنے کا طریقہ - Pain Reliever Urdu 03.03.2021 11:13
!جسم سے درد دور کرنے کا طریقہ This visualization is used to reduce and/or eliminate the pain any where in your body. You might have to do it a few times to completely get rid of the pain. Keep in mind that each individual is unique and it is all on how much do you know how to relax and focus. This is an effort that I believe can be beneficial for most of the people. Also, it depends how do y...
Autism - Confusion to Clarity 24.02.2021 16:55
Guest: Rebecca Jeffreys Host: Shua Khan Arshad To register for Rebecca Jefferys (Founder & Parenting Coach at Sprouting Healthy Families) upcoming class with Rebecca Hale (Pediatric Physical Therapist & Human Movement Specialist), go to this link: https://www.sproutinghealthyfamilies.com/ About: Rebecca Jeffreys is the founder of Sprouting Healthy Families, where she coaches parents an...
Programs For Women - Healing & Transformation (Urdu) 17.02.2021 6:55
Programs coming up on: Teaching & Coaching Podcast to Women Women Health Healing and Transformation Stay updated by visiting : LightupwithShua.com or watch out information coming up this year. Free Audio Pain Reliever - MP3 Available this week on the Website. Leave a review, a question or a comment here: https://www.speakpipe.com/Lightupwithshua This is a bilingual podcast so I will make in both...
How Can We Heal and Transform - Intro Clip 10.02.2021 8:29
How can we heal and transform? Signup for a free PDF and get your updates here: https://luws-academy.mykajabi.com/pl/270130 This year I would invite and encourage you to join hands together on this healing and transformational journey. We will make an intention and then take actions. We can make an agenda and list what we need to do in a strategic manner to heal and transform. We can do it by th...
What is Autism? Autism Kya Hai? 03.02.2021 4:09
Step Ahead provides interventions to kids at Neurodevelopmental disorders, Do Psychological assessments, believe in and provide a true Inclusive Care Setup. Visit : https://web.facebook.com/stepaheadinclusive/?ref=br_rs Topics covered in this episode: 1. What is Autism? 2 So do give it a watch or listen on iTunes, Tunein, Castbox, Spotify, and Youtube. *Remember to subscribe, share, rate and revie...
How Can We Master Our Goals Through Conscious Living 27.01.2021 15:10
This is me talking to you. I hope you will leave a comment or a voice message. Let me know: What do you like the most about this podcast? What would you like to see more? What three habits or characteristics you appreciate in your children and you? How do you live? In the past, present or future? Leave a comment on with a voice message, highly convenient: https://www.speakpipe.com/Lightupwithshu...
(English) Parental Alienation - Demonstrate Positive Behavior 20.01.2021 19:34
Hope you will share your experience with me if you have witnessed or faced anything similar to Parental Alienation in any form or shape. What Is Parental Alienation? Parental alienation is a situation in which one parent uses strategies — sometimes referred to as brainwashing, alienating, or programming — to distance a child from the other parent. If you're newly divorced, going through a messy se...
(Urdu) Parental Alienation - والدين سے بیگانگی اخلاقی زیادتی 20.01.2021 12:45
Parent Alienation - Waaldain se Doori والدین کی علیحدگی سنڈروم کیا ہے؟ والدین سے دور رہنا ایک ایسی صورتحال ہے جس میں ایک والدین حکمت عملی استعمال کرتا ہے - جسے کبھی کبھی دوسرے والدین سے دوری کے ل brain دماغ کی دھلائی ، بیگانگی ، یا پروگرامنگ کہا جاتا ہے۔ والدین سے دوری کا سنڈروم ایک متنازعہ اصطلاح ہے (اس پر ایک منٹ میں مزید) ، لیکن یہ بہت سے بچوں میں پیدا ہونے والی علامات کو بیان کرنے کے لئے استعم...
(English) Parent Alienation - What is it and what can we do about it? 13.01.2021 18:10
Hope you will let me know if you have witnessed or faced it yourself this horrible situation, Parent Alienation. What Is Parental Alienation Syndrome? Parental alienation is a situation in which one parent uses strategies — sometimes referred to as brainwashing, alienating, or programming — to distance a child from the other parent. If you're newly divorced, going through a messy separation, or e...
Urdu - Parent Alienation - والدین سے علیحدگی - What is it? 13.01.2021 21:19
Parent Alienation - Waaldain se Doori والدین کی علیحدگی سنڈروم کیا ہے؟ والدین سے دور رہنا ایک ایسی صورتحال ہے جس میں ایک والدین حکمت عملی استعمال کرتا ہے - جسے کبھی کبھی دوسرے والدین سے دوری کے ل brain دماغ کی دھلائی ، بیگانگی ، یا پروگرامنگ کہا جاتا ہے۔ والدین سے دوری کا سنڈروم ایک متنازعہ اصطلاح ہے ( اس پر ایک منٹ میں مزید ) ، لیکن یہ بہت سے بچوں میں پیدا ہونے والی علامات کو بیان کرنے کے لئے است...
New Year 2021 & LightupwithShua Podcast - What's New? (English) 06.01.2021 4:49
A very warm welcome to 2021 and to all of you who are following, watching, listening, and thinking of subscribing. And a special welcome to all those loyal subscribers still supporting my podcast since 3 years, A big THANK YOU! This is a short intro in English. I just wanted to connect and let you know that a lot of new programs are coming which I am hoping will be valuable and beneficial for you....
New Year 2021 & LightupwithShua Podcast - What's New? (Urdu) 06.01.2021 6:47
A very warm welcome to 2021 and to all of you who are following, watching, listening, thinking of subscribing. And a special welcome to all those loyal subscribers still supporting my podcast since 3 years, A big THANK YOU! This is a short intro in Urdu. English intro coming up as well. I might be live today, you never know... I just wanted to connect and let you know that a lot of new programs ar...
How to Control Your Anger & Stay Happy - EP: 114 Part 4 30.12.2020 21:03
We talked about: Subconscious learns by Repetition, hypnosis, and/or energy psychology. How to become powerful for yourself. Believe in yourself. How do we form our behaviors? How to understand yourself? What did Jesus (peace be upon him) said? Anger changes your chemistry. Love is harmony and fear is disharmony. Understand your mechanism. About: Dr. Bruce Lipton is a former medical school profess...
TV: Are You Living a Life You Want to Live? Find out more...EP:114 - Part 3 23.12.2020 25:01
In this episode we talked about: Are You Living the Life You Want to Live? Find out more... What can you do to change your circumstances and life? What can you learn from changing the program? What is personal responsibility? What are children modeling? Should you change yourself to change your life or change others? What is a honey moon period? Conscious vs. Subconscious Theory of Evolution, no...
How Can We Change Our Programming? EP: 114 - part 2 16.12.2020 27:44
I am grateful to Dr. Bruce Lipton for sparing some time to talk to me and discuss some important topics relevant to our times of health, wealth, and Covid19. Hope you will enjoy our conversations and leave a comment. About: Dr. Bruce Lipton is a former medical school professor and research scientist. His experiments, and those of other leading-edge scientists, have examined in great detail the p...
TV: Dr. Bruce Lipton - Biology of Belief - EP: 114 Part 1 09.12.2020 35:02
I am grateful to Dr. Bruce Lipton for sparing some time to talk to me and discuss some important topics relevant to our times of health, wealth, and Covid19. Hope you will enjoy our conversations and leave a comment. About: Dr. Bruce Lipton is a former medical school professor and research scientist. His experiments, and those of other leading-edge scientists, have examined in great detail the pro...
Thrive in Life - Financial Strategies & Management EP: 113 Part 2 04.12.2020 34:55
Many women at times lag behind in managing their finances and for some reason or the other suffer due to the lack of knowledge and understanding. The recommendation is to pay attention! Sadia Sindhu, a registered Representative recommends some amazing strategies from her 20 years of experience in this industry as a Wealth Manager. *Sadia Sindhu is a Registered Representative* In this episode, some...
Peaceful life: Learn to Manage Wealth & Mental Health Ep 113 part 1 25.11.2020 31:21
Many women at times lag behind in managing their finances and for some reason or the other suffer due to the lack of knowledge and understanding. The recommendation is to pay attention! Sadia Sindhu, a registered Representative recommends some amazing tips from her 20 years of her experience in this industry as a Wealth Manager. Sadia Sindhu is a Registered Representative About: "I bring a wealth...
Can You See One Another as an Equal? EP: 112 - Part 2 18.11.2020 24:04
I am so grateful for this interview with such a deep and mature young woman who has been through her life with dignity and amazing perseverance. To loose a father at 13 years old is a tremendous loss. Come join me in watching or listening to her story of hope, purpose, and success from a humble beginning to a politician. Brief Bio: Ihssane Leckey is a progressive champion and former candidate...
VOTE & FIND JUSTICE FOR ALL - EP: 112 Part 1 18.11.2020 28:12
I am so grateful for this interview with such a deep and mature young woman who has been through her life with dignity and amazing perseverance at such a young age. To loose a father at 13 years old is a tremendous loss. Come join me in watching or listening to her story of hope, purpose, and success from a humble beginning to a politician. Brief Bio: Ihssane Leckey is a progressive champion and f...
Does Our Education System Teaches Us to Build or Only Critique? Part 2 11.11.2020 22:28
What a wonderful conversation with a brilliant Mayor and Professor, Sadaf Jaffer. A caring and empathetic person. We need more people like her who are a gift for our country and a role model for young girls and boys all over the world. To learn more about her, visit her website: https://www.sadafjaffer.com/ Bio: Sadaf Jaffer is a scholar, activist, and elected official. Dr. Jaffer is a Postdoctora...
'Politics is to Give Power Back' EP: 111 - Part 1 11.11.2020 32:06
What a wonderful conversation with a brilliant Mayor and Professor, Sadaf Jaffer. A caring and empathetic person. We need more people like her who are a gift for our country and a role model for young girls and boys all over the world. She is the Mayor of Montgomery Township , New Jersey Supporting other candidates and creating space for other people How she balances her Mayoral work and her teach...
How does the Faith begin, with experience or with obedience EP:110 Part 2 04.11.2020 34:28
Hope you will enjoy this beautiful and relaxing conversation with the author of Secrets of Divine Love. Get the book and let us know what you like the best in it, what do you agree or disagree with, and let us know about this conversation with A. Helwa. We talked about: How did you reach the clarity to write this book? "Faith begins with experience and not with obedience" How do you experience G...
Secrets of Divine Love EP: 110 - Part 1 28.10.2020 34:32
Hope you will enjoy this beautiful and relaxing conversation with the author of Secrets of Divine Love. Get the book and let us know what you like the best in it, what do you agree or disagree with, and let us know about this conversation with A. Helwa. Bio: A. Helwa believes that every single person on Earth is deeply loved by the Divine. She is a writer who has inspired hundreds of thousands...
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