Low Carb Mom Podcast

If you’ve been through a few Christmases, you might recall the feeling when you get to the end of the season, step up onto your scale, and realize you sabotaged yourself again. It all happens because we put so much pressure on ourselves to create perfect Christmas moments for the whole family, and instead, we give ourselves considerable pain. I’m going to explain where all this pain comes from, es...

You know it must be good when companies start trying to sell it to you - even though you can make it for FREE! Bone broth packs a nutritional punch, and if you use it right, it can support your low carb lifestyle and increase your chances of long term success. It’s easy to do… all you need is some practice and a strong system for collecting bones. See the recipe written out in the newsletter when...

I used to avoid yogurt because I didn’t think the carbs were worth it… but now I do! Find out how and why YOU should start making this delicious tummy bacteria in your kitchen, or at least taking it as a supplement. Find all the links and references here: (See links below if you are listening with a podcast app.) Subscribe to the weekly newsletter for links to the resources and the meal plan menti...

Does your agreeable personality trait get in the way of your diet? This podcast episode can help. Find all the links and references here: (See links below if you are listening with a podcast app.) Subscribe to the weekly newsletter for links to the resources and the meal plan mentioned in this podcast. You can also access recipes and chat with the community for low carb support! Subscribed Newslet...

This episode answers a question from a subscriber: “what about fiber?” I explain why I don’t bother worrying about fiber anymore, and how much plant-based food you might end up consuming on a low carb diet. Can you eat veggies and stay in ketosis? Listen to learn some different valid approaches. Find all the links and references here: (See links below if you are listening with a podcast app.) Subs...

After performing a modified VO2 Max cardiovascular test, I was prescribed a new medication. Let’s discuss how medications can impact your progress on a low carb or keto lifestyle. What are the side effects of a beta blocker? How can the introduction of a medication impact weight gain or weight loss? What can you do about it in the short term and in the long term? Find all the links and references...

Stop asking “why won’t they keto with me?!” and instead, create lots of delicious keto meals! Freeze your leftovers using a vacuum sealer so you stop wasting food. Listen to hear all the incredible benefits of this wonderful tip. No wonder it’s one of my foundational keto lifestyle tips! “Butter Boobs” came up in a YouTube video resource for this week, and apparently it’s real! Find all the links...

Food manufacturers are so well aware of the addictive nature of some foods that they use it to achieve what they call the “bliss point” in their products. While we don’t understand everything about how processed foods impact us differently from whole foods, it is clear they have a big impact on us psychologically and physically. We can use the food addiction model to interrupt destructive eating b...

Join Liz on a walk with Mickey as we review one mindset strategy that has helped Liz stay on track for over a year, why focussing on weight doesn’t work, and the power of understanding insulin response and glucose homeostasis in the body. We provide two strong resources to help you understand these points, including a slideshow presentation and an interview by Dr. Rhonda Patrick on the Joe Rogan s...

The most important factor in your ability to stick with a low-carb or keto lifestyle is motivation. Motivation is not something you can force; it’s something you learn about yourself. Most overweight people are motivated to lose weight. Most are also knowledgeable about how to lose weight. The key element preventing them from putting that knowledge into action is their true motivation. Let’s say y...