Low Carb Health Doctor | LCHD | Dr. Don Agcopra

Dr. Mariela Glandt, a distinguished endocrinologist, has made significant contributions to diabetes research and patient care using the low carbohydrate ketogenic diet. She completed her medical education at the University of Texas-Houston Medical School and her residency at Harvard’s Beth Israel Deaconess Medical Center. Dr. Glandt’s work spans over two decades, including co-founding OwnaHealth,...

In this video, we embark on a profound journey into metabolic health, guided by the acronym S.H.I.E.L.D. 🛡️ Each letter represents a crucial component - Sleep, Harmonious mind and body, Interactions with others, Exercise, Learning continuously, and Diet. This is more than a defense strategy; it's a comprehensive guide to fortify ourselves against metabolic diseases. Let's delve into each f...

This is PART 2 of my conversation with Tim Rice, RDN/LDN. Tim is a Registered Dietitian licensed to practice by the Florida Department of Health and the US Academy of Nutrition & Dietetics. Tim has been a leader in the Low-Carb community for nearly a decade, providing counseling for weight loss, T2DM and other metabolic disorders related to insulin resistance and hyperinsulinemia. He is the cr...

This is PART 1 of my conversation with Tim Rice, RDN/LDN. Tim is a Registered Dietitian licensed to practice by the Florida Department of Health and the US Academy of Nutrition & Dietetics. Tim has been a leader in the Low-Carb community for nearly a decade, providing counseling for weight loss, T2DM and other metabolic disorders related to insulin resistance and hyperinsulinemia. He is the cr...

International Low Carb Awareness Week 2023 01-07 December 2023 In this presentation, I'll take you on an exciting journey through the fascinating realm of the low carbohydrate ketogenic diet (KD), exploring its medical and therapeutic applications, and its profound impact on patients in the fields of neurology and psychiatry. I will give you a captivating glimpse into the world of Metabolic Sy...

Metabolic Health Conference - India’s 1st Low Carb Conference Theme: Low-Carb Across the Globe (27-29 Oct 2023) In this video, I was interviewed by Indian low carb Lifestyle and Mind Coach Yogesh Dixit (@eatRightMonk). I shared my own personal and clinical experience with a global audience during India's 1st Virtual Metabolic Health Conference 2023 - Low Carb Across the Globe, organized by Ind...

017: The ADVENTIST VEGAN Agenda - How "Medical Evangelism" Screwed Up Our Diet (Ft. Dr. Gary Fettke) In this episode, I have a very wonderful and enlightening conversation with Dr. Gary Fettke, an orthopedic surgeon from Tasmania, Australia and one of the leading pioneers of the Low Carb Healthy Fats (LCHF) nutrition advocacy worldwide. We go down the rabbit’s hole of the anti-meat, pro-...

IF you are FAT, OVERWEIGHT or OBESE, do you think you can still consider yourself fit and "healthy"? Or is it always the case that being overweight or obese is a big health risk? Especially for heart attack and stroke? This is a question that I often encounter every now and then from my patients, and from everyone else! In this video and podcast I will answer this question AS BEST AS I CAN. So kee...

In this episode we welcome Shashikant Iyengar and Anup Singh. Shashikant Iyengar (Shashi) is a metabolic health coach based in India with multiple certifications in his field. He's a Certified Nutrition Network Coach Practitioner™ under the Noakes Foundation of Prof. Tim Noakes of South Africa. He is the first Accredited Metabolic Health Practitioner by The Society of Metabolic Health Practiti...

015B: Got MIGRAINE HEADACHE? WATCH THIS! PART 2 – Low Carb Works! Ft. the STANTON MIGRAINE PROTOCOL Dr. Angela Stanton has a doctorate in NeuroEcononomics (Claremont Graduate University), is fMRI certified (Athinoula A. Martinos Center for Biomedical Imaging at Harvard University), an MS in Management Science and Engineering (Stanford University), MBA (University of California – Riverside) and BSc...

015A: Got MIGRAINE HEADACHE? Watch This! PART 1 – What Is Migraine? (Ft. STANTON MIGRAINE PROTOCOL) Dr. Angela Stanton has a doctorate in NeuroEcononomics (Claremont Graduate University), is fMRI certified (Athinoula A. Martinos Center for Biomedical Imaging at Harvard University), an MS in Management Science and Engineering (Stanford University), MBA (University of California – Riverside) and BSc...

I'm sharing again with you all my own LOW CARB TRANSFORMATION story! This time, in a lively conversation with Dr. Josephine Grace Rojo-Tan on her online platform. For those who haven't listened to this yet, I am repurposing this very important episode in my own Low Carb Health Doctor YouTube channel. Give your own METABOLIC HEALTH a chance! Go try LOW CARB and let's #FightMetabolicSynd...

KABALO KA BA nga ang KETOGENIC DIET o "KETO DIET" makatabang sa imo ug dako para ma-prebentahan o MAPUGNGAN ang ginatawag nga "LIFESTYLE DISEASES" pareho sa HIGH BLOOD PRESSURE ug DIABETES - nga maoy mga kasagarang hinungdan sa HEART ATTACK ug STROKE? (DO YOU KNOW that the KETOGENIC DIET or "KETO DIET" can significantly HELP YOU in PREVENTING what is called "LIFE...

Are YOU fat, overweight or obese? Are you pre-diabetic? Is you blood sugar already high enough to be diagnosed with diabetes? What is METABOLIC SYNDROME? Do you have it? Should you be worried about it? Based on WHO data, METABOLIC SYNDROME is the Number 1 KILLER in the world today! Avoid it if you want to live a LONGER and HEALTHIER life! Let's find the answers in this video! Questions/comments? L...

Hello LOW CARBERS! I was supposed to have another topic for this episode but I guess I’ll have to forego that for now in lieu of this particular topic that I’d like to bring up today. I have been repeatedly asked about this particular news item that has been first published by the American College of Cardiology website in time for its annual scientific session last March 5, 2023. It says “’Keto-Li...

Great day Low Carbers! 😇 We commemorate March 4 every year as World Obesity Day! Let’s #FightObesity and #FightMetabolicSyndrome! It’s the Low Carb Health Doctor chef in the house! And as promised I'm going to give you low-carb/keto tips every now and then to help you live your low carb lifestyle effectively, practically and deliciously! This is the first. Watch out for many others to follow soon...

Is having a high LDL level while on KETO/LCHF GOOD or BAD? 🤔  In this episode I’m going to answer a question commonly asked by many of my patients. Recently, a patient asked me: My LDL in my lipid profile is high. I was told to stop my KETO DIET because of my risks for heart attack. What should I do? LISTEN and LEARN!  Listen, like and share this podcast to spread the message! Subscribe to my Low...

Do you know that a lot of cases of FATTY LIVER DISEASE is due to consumption of SUGAR and REFINED CARBS? And that it is very much connected to the METABOLIC SYNDROME/INSULIN RESISTANCE? In this episode, Dr. Ramon P. Yap, MD, FPCP, FPSG, FPSDE shares to us his own personal experience and knowledge of LCHF/IF. He is an INTERNIST/GASTROENTEROLOGIST and has been doing the LOW CARBOHYDRATES HEALTHY FAT...

WHICH FOODS are KETO/LOW CARB? 🤔 Every now and then, I encounter lots of misconceptions about which foods contain high or low carb. Thus, I see patients with Metabolic Syndrome whose blood sugar levels go up and down even when they say they are doing "keto"! 😲 LISTEN and LEARN! Listen, like and share this podcast to spread the message! Subscribe to my Low Carb Health Doctor | LCHD PODCAST! Be a...

Two years ago, she was morbidly obese at almost 200 lbs, depressed, heartbroken and feeling alone. LISTEN and be INSPIRED by the successful and sustained journey back to METABOLIC HEALTH of our guest MARIGOLD TALINGDAN, a registered professional nurse from New Jersey/New York, using the LOW CARB KETOGENIC DIET. LISTEN and LEARN! Listen, like and share this podcast to spread the message! Subscribe...

He has been on the low carb, high healthy fat (LCHF) diet and with no more maintenance medications for the past nine (9) years!  In this episode, Dr. Renato Jose Conde Villanueva, FPARM, a rehabilitation/sports medicine practitioner shares with us his own journey quest towards rediscovering and regaining metabolic health, how he came across the low carbohydrate healthy fats lifestyle, and how it h...

Intermittent fasting… you must have heard about it… and you must be asking what in the world is it? And you might also be wondering if you will get something good out of it.  In my last podcast, we talked about what the low carbohydrate ketogenic diet is and its potential benefits especially in relation to insulin resistance, type 2 diabetes, hypertension and the overall Metabolic Syndrome. Then a...

You probably have heard of the so-called "ketogenic diet," or the "keto diet" in short. But you may not be that very familiar with it, and what it’s supposed to be. Would you like to understand more what the "keto diet" really is? Well, you've come to the right place, AND it's good to find you here because in this podcast, that's what we are precisely going to do! Today, let's dissect what really...

This is Part 2 of my podcast where I am sharing my very own story of what it is like to experience getting myself diagnosed first-hand with the METABOLIC SYNDROME (PREDIABETES, HYPERTENSION, ELEVATED TRIGLYCERIDES and OVERWEIGHT STATUS), and thereafter successfully trimming myself from being overweight, by losing a total of 20 pounds within two months, back to my normal BMI of around 22-23. This i...

In this podcast, I’m going to share with you my very own story of what it is like to experience getting myself diagnosed first-hand with the METABOLIC SYNDROME (PREDIABETES, HYPERTENSION, ELEVATED TRIGLYCERIDES and OVERWEIGHT STATUS), and thereafter successfully trimming myself from being overweight, by losing a total of 20 pounds within two months, back to my normal BMI of around 22-23. This is p...