Brendan Backstrom
Low Back Ability
There IS hope! This podcast will cover everything I wish I knew as someone who was stuck in chronic back pain. Each episode will bring you simple & practical breakdowns for low back topics. My mission is to be REAL, not an expert. I am learning as I go...and I am teaching as I learn. So I am grateful for your grace, in advance, for any mistakes or missed points. Wholeheartedly, rooting for you & your healing. Brendan
Author
Brendan Backstrom
Category
Podcast website
Latest episode
May 10, 2026
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Episodes
Herniated Discs Almost Ended Tuco Tukkos' UFC Career | Long Game Podcast 10.05.2026 1:06:35
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The Wrong Advice Led Him To Emergency Spine Surgery at Age 25 | Long Game Podcast 09.05.2026 1:25:18
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What a Decade of Back Pain Taught April | Long Game Podcast 07.05.2026 1:42:43
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What Stage 4 Cancer Taught Chris About Healing | Long Game Podcast 07.05.2026 1:05:23
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“You’re Too Young to Have Back Pain” (herniated disc story) | Long Game Podcast 07.05.2026 57:18
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Long Game Podcast Ep 2 | Helping DAX Fix His Chronic Back Pain 21.12.2025 1:37:09
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The Mind-Body TRUTH about Chronic Pain | Long Game Podcast Ep. 3 20.12.2025 1:30:51
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A Back Injury Changed My Life Forever | Long Game Ep. 1 20.12.2025 51:18
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How To Fix SI Joint Pain 20.12.2025 31:16
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How To Cure Back Pain 20.12.2025 33:41
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Ranking the Top Exercises for Back Pain 19.12.2025 40:30
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On & Off Back Pain? 12.04.2024 8:13
Rooting for you. ❤️ lowbackability.com
How to Train The Core For Low Back Pain 01.03.2024 19:39
For further guidance and coaching on Low Back Ability Principles: Email me at lowbackability@gmail.com Rooting for ya!
Fix Your Sciatica EP 1 (A Real But NOT Instant Solution) 10.02.2024 23:08
For the first 5 years of my fitness career, I learned SALES. I learned how to make the most appealing offer regardless of the real fulfillment of results. The bottom line was how to close the biggest package, sell the most programs, bring in the most monthly revenue...REGARDLESS OF THE VALIDITY OF MY SERVICE. Over the past 3 years I have since forgiven myself. I can see how I was misled by followi...
How to Fix Your Own Low Back Injury 10.02.2024 17:04
To find the right solution, you must first identify the right problem. This took me years of my injury loop to understand. As I connected the dots of my past ignorance it started to become very clear to me. I was misled about the entire situation of my low back pain & injuries. Given how normal it is in society & gym culture to NOT train the low back directly...and how equally normal it is...
Back Pain From Sitting / Standing 12.01.2024 14:17
There is hope! It's my goal that you can learn from my experiences and save yourself some time and pain in the process of your low back rebuild. One of the biggest realizations I had when stuck in my injury loop, was the concept of matching my capacity to my demands. Whether this was sprinting, squatting...or just sitting and standing. Seeing this more as a math equation put the power back int...
Stretches for Low Back Pain 20.12.2023 14:11
For more in depth content about low back training: https://www.youtube.com/@lowbackability For further guidance & coaching on these principles, email me for info about the BBB Online Coaching Program: lowbackability@gmail.com
How Often to Train Low Back 17.12.2023 9:07
For more in depth content about low back training: https://www.youtube.com/@lowbackability For further guidance & coaching on these principles, email me for info about the BBB Online Coaching Program: lowbackability@gmail.com
How to Train the Low Back Muscles 16.12.2023 7:41
For more in depth content about low back training: https://www.youtube.com/@lowbackability For further guidance & coaching on these principles, email me for info about the BBB Online Coaching Program: lowbackability@gmail.com
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