Loving Lessons Learned- The Sleep Coaching Podcast

Ever find yourself spiraling after a small parenting “fail”? Like that time you lost your cool, forgot something important, or—like me—had a full-on coughing fit in the middle of a live video? 😅 In this episode of Revive in 5 , I’m getting real about what it’s like to navigate perfectionism in parenting and the stories we tell ourselves when things don’t go “just right” or we are dealing with mom...

Many parents today are searching for holistic health solutions , but does that mean they have to reject traditional medicine? Lizzie Wilson, a pharmacist-turned-holistic wellness advocate, says no !  In this episode, we dive into traditional medicine and holistic healing—why both have their place and how families can make informed health choices.   Lizzie shares: ✅ Why she pivoted from hospital p...

"Parenting shouldn’t be a solo journey. Every parent deserves a community that lifts them up." - Monica Richardson In this episode, I chat  with Monica Richardson, Executive Director of Triangle Area Parenting Support (TAPS), about the power of community support for parents. From breastfeeding help to newborn and toddler parenting tips, TAPS provides workshops, support groups, and resour...

Did you know your baby’s feeding routine holds the key to better sleep? In this episode, Courtney Miller from the Better Boob,  an IBCLC, dives deep into the powerful connection between feeding and sleep. Whether you’re breastfeeding, bottle-feeding, or facing challenges like tongue-tie, this conversation is packed with actionable advice to help your family thrive. Discover how to identify and ove...

Feeling overwhelmed with family chaos? Join Billie Jo Cochran from Billie Jo’s Kitchen she shares her transformative journey from a calm, child-free household to parenting three foster-to-adopt children. Learn how routines, meal prepping, and responsibility charts brought calm and connection to her home. This inspiring conversation is packed with actionable tips for parents seeking less stress and...

Discover holiday travel hacks that will transform your family adventures! In this episode, I share packing tips, sleep strategies, and ways to manage feeding and play on the go. Plus, learn why recording your child’s breathing could be a game-changer for health and safety while traveling. Don’t forget to download my free guide, Sleep Success While You Travel, for more helpful resources. Key Loving...

In this episode of Loving Lessons Learned, we’re joined by infant care professional Kelly Settipani, who shares her journey from nanny to certified newborn care specialist.  We dive deep into the fourth trimester, exploring what it takes to support parents and newborns during these critical early months. Kelly discusses the differences between a postpartum doula and a newborn care specialist, shar...

In this episode, Stephanie Llorente, founder of the Restored   community for working moms, shares her journey of building a support network for mothers balancing careers and family life. Stephanie and Irene explore themes of self-care, setting priorities, and finding peace through faith. This episode offers practical tips for busy moms on prioritizing relationships, managing daily chaos, and creat...

How can your child’s early movement patterns impact their lifelong health? Join us as we talk with Lindsay Mumma, a rehabilitative chiropractor, who sheds light on how essential early-year movements support our bodies in ways that affect core strength, posture, and even pelvic health in adulthood. Lindsay explains why exercises like bear crawls may be more beneficial than kegels and shares practic...

In this episode, we explore how building a supportive community can transform your family's overall well-being. Chrissy Fishbane and Cindy Michelson from Her Health Collective  share powerful insights on the importance of cultivating meaningful relationships. One pivotal moment comes when a powerful question is asked, "If you had to go to the hospital, who would you call for help?"...

Feeling overwhelmed by your toddler’s tantrums? You’re not alone!  In this episode, I sit down with Sara Whaley, a behavior analyst and parent coach from Joyful Toddler Parenting.   who’s helped countless parents turn chaos into calm. Sara dives into the ups and downs of toddlerhood, sharing real-life tips for understanding your child’s behavior and setting firm, loving boundaries.  Whether you’re...

In this episode of Loving Lessons Sleep Solutions , host Irene Gouge welcomes Dr. Rachel, a pelvic floor physical therapist, to discuss the importance of pelvic floor health, particularly for women during pregnancy and postpartum. Dr. Rachel shares her personal journey with pelvic floor dysfunction and offers expert advice on recognizing symptoms, preventing issues, and addressing common dysfuncti...

In this episode of the "Loving Lessons Sleep Solutions" podcast, we explore the common problem of children waking up every two hours during the night. Using the SLEEP principles, we share simple, practical strategies to help your child fall asleep independently and sleep longer.  Learn how creating secure, comforting bedtime routines and understanding your child's sleep cycle can si...

There is a profound impact that chiropractic care can have on infant and child sleep. Dr. Renee Schneeman with Verve Holistic, shares her insights on how birth trauma and chronic stress can affect a child's nervous system, leading to sleep disturbances.  We explore the roles of the sympathetic and parasympathetic nervous systems, and how gentle, targeted chiropractic adjustments can help shif...

In this episode, Irene Gouge sits down with licensed psychologist Vanessa Roddenberry with Breyta Psychological Services to explore the connection between trauma and sleep. Vanessa shares her expert insights into how unresolved trauma, including birth trauma, can disrupt sleep and affect parenting.  She provides practical grounding techniques to manage stress and discusses how cognitive processing...

In this episode we explore the powerful impact of YES spaces on your child’s sleep and overall development. Discover how creating intentional wake windows filled with independent play can simplify parenting and help your child sleep better at night.  By fostering healthy play habits, you’ll not only improve your child’s ability to sleep peacefully in their crib or room but also build stronger conn...

In this week’s podcast interview, Claudia Rickard, the English Hypnotist , delves into the essence of building emotional intelligence within families. Emotional intelligence, the ability to recognize, understand, and manage our own emotions as well as the emotions of others, plays a crucial role in creating harmonious family dynamics. Claudia emphasizes the importance of emotional intelligence in...

Are you truly aware of the subtle nuances of movement and how they might be affecting your body? How we feed, move, and notice sensations in our bodies can pave the way for remarkable whole-body wellness. Today, we have Lauren Mages from Mind and Body Vitality guiding us through an exploration of the pelvic floor. She'll reveal how movement influences various parts of our body and the importa...

Meal times should be a time of enjoyment and connection. But if you have a picky eater, then the power struggle is real. Today, on our latest podcast episode, I had the pleasure of connecting with Kerry Lett from Milestones Nutrition, who shares valuable tips to help families overcome picky eating in early childhood. 💤 The Sleep Connection💤 Over the years, I've observed thousands of parents...

Nourishing your body after giving birth can be a challenge.  Asking for what you need to recover and heal is a skill and process.  Today I’m connecting with Stephanie  who is a postpartum doula  from Au Petit Jour and she shares some tips and ways you can make nourishing meals a priority for your family. It's crucial to understand that nourishing your body after giving birth plays a vital rol...

Sleep needs vary in each season of parenting. As our children grow and develop, their wake windows also expand.  As these wakeful windows lengthen, it can create some stress for parents trying to figure out what to do next while their child is awake. My guest on today’s podcast, Ashley Borromeo with Tap Fit Fam, is a seasoned dance instructor, homeschool mom of three, and life enthusiast who will...

What do you do during the wakeful windows with your little one?  That play window can feel like a daunting task and can sometimes make parents feel like they can’t wait for the next sleep window. In this encouraging episode, we tackle a pressing concern for many parents: fostering resilience in their children.   Yes, in the wakeful window we can do some amazing skill building.      My guest, Colle...

Parenting is a journey filled with expectations and realities that rarely align perfectly. As a parent, I've experienced overwhelmed emotions, sleepless nights, and the constant struggle between how I thought things would be and how they actually turned out. But you don't have to do parenting this way. It's possible to transform your parenting journey by reaching out for help and fi...

Why is your little one waking up and keeping you up at night?  That is the question that so many parents ask.  In this episode I’ll address the reasons why your little one, whether you have a newborn, an infant, a toddler or  preschooler, might be waking up.   When you understand your child’s sleep cycle and the sleep stages, active and deep sleep patterns,  you’ll understand your best next steps...

Ah, sleep regressions – when good sleep goes bad,  that can leave even the most seasoned parents feeling like they're back at square one. Just when you thought you had it all figured out, your little one decides to throw a curveball and suddenly, sleep becomes a distant memory. But fear not, because in the world of parenting, the so-called “sleep regression”  is  just another bump along the j...