Loving Lessons Learned- The Sleep Coaching Podcast

Today we dive into the journey of parenting, dog ownership and all the challenges life throws our way.  Have you had those moments when you feel like you're at the end of your rope?  Whether it's parenting struggles, dealing with a high needs pet, or any other frustrations life brings, I'm here to share insights and lessons I’ve learned along the way. Today, we're exploring the...

Bedtime battles - we've all been there, right? Whether it's a newborn, an infant, a toddler, or even a preschooler, those nightly battles and protests can leave both parent and child feeling exhausted and frustrated. We're going to uncover the reasons behind these battles and explore practical strategies to make bedtime a smoother, more enjoyable experience for everyone involved. Li...

Welcome to another episode where we dive into the world of parenting and sleep. I'm here to shed light on how your child's temperament and your parenting style might be influencing your sleep journey. Learn about the connection between parenting styles and sleep quality, exploring the impact of approaches like permissive and authoritative parenting. Learn how understanding your child&apo...

Use the acronym SLEEP  to help you understand the 5 sleep principles to help you get a good night of sleep with your newborn, infant, toddler, or preschool child.    These gentle sleep coaching ideas and principles help parents get their baby to sleep without leaving their baby to cry it out.  ------------------------------------------------------------------------------------------ Is your child...

⭐Can there be a rhythm of life? Will it always be chaotic? Are we just surviving? In today's episode, I'll be sharing the four loving lessons that I've learned in creating routines that bring flexibility of parenthood and owning a pet and letting you know that there are ways for us to THRIVE and not just survive.   These four key lessons that I've been learning:   ✅Establish...

Welcome to "Raising Humans & Hounds: The Parenthood Connection," where we embark on a journey from fears to cheers and the rhythms of life exploring the connection of parenting and pet ownership. In Part 1, titled "From Fears to Cheers," we delve into what it takes to overcome fears, exploring your identity that changes,  and the next steps you can take to face your fears h...

💟Does the thought of traveling with your child and sleeping on the go create stress for you?  ✅Notice the  3 things you can check for to minimize your stress when you travel with  your newborn, infant, toddler, or preschool child. ✅Take action to make travel easier.  🟣➭➭➭➭FREE Guide to Breathe LOVE  ➭➭➭➭ Get the free guide to help you Breathe LOVE and become more calm, confident and respond fr...

Today, I'm talking about how I made the switch from my Android to an iPhone. And how this is actually very similar to the sleep coaching process and any change that you're ready to make in your life.  I'll share the 4 key takeaways when making change in your life, especially when it comes to sleep  #sleepconsultant  #babysleep #iPhone #Android #babysleeptips #babysleepconsultant #ba...

Discover practical tips to help your family smoothly transition through Daylight Saving Time. Learn how adjusting bedtime gradually, leveraging light exposure, and maintaining consistent routines can support your child’s circadian rhythm and sleep health. Whether you're a parent or caregiver, these strategies will guide you through the time change with ease. Watch now to keep your home well-r...

⭐Daylight Saving Time begins on the second Sunday of March. Parents delight at the springing forward as they may have a bit more time to themselves and they have hopes that their children might actually sleep later.  This is typically the easier transition for younger children but I’ll share some tips to help you ease into Daylight Saving Time. 💟 ➭➭➭➭FREE Daylight Saving Time- Spring Forward Gui...

📌I’ve been in awe and inspired, and encouraged to see how God has shown up in my journey to becoming a calm, confident & rested parent, and helping me transform sleep in the homes of families that I get to work with as  a sleep coach and postpartum doula.   Some adults  will get many hours of sleep & still feel tired or sleep deprived OR some adults  may get a few hours of sleep- believe...

📌Do you feel like you are saying NO All the time to your toddler or preschooler?  In today's show we are going to talk about how to say yes AND have limits to make a win win for everyone!  This can even be used with an older infant to begin reframing how you speak and communicate with your loved ones.  You can try the one-finger touch  right after you listen in.   ✅Let’s learn together!  🟣...

✅Sleep training is hard for parents.  When you are sleep deprived, we have a difficult time being consistent and dealing with the sleep deprivation.  In part 2 of this episode learn the last 6 of 12 reasons I see sleep training be a challenge for families coaching their infant, toddler or preschooler.   🟣FREE Sleep Coaching Methods Guide https://www.lovinglessonslearned.com/sleep-coaching-method...

✅Sleep training is hard for parents.  When you are sleep deprived, we have a difficult time being consistent and dealing with the sleep deprivation.  In part 1 of this episode learn the top 6 of 12 reasons I see sleep training be a challenge for families coaching their infant, toddler or preschooler.   🟣FREE Sleep Coaching Methods Guide https://www.lovinglessonslearned.com/sleep-coaching-methods...

📌My world was rocked when my first son was born. I had no idea what sleep deprivation looked like until I was in it. See how everything we do impacts sleep. I had no idea what loving lessons I would be learning along the way and discovering how everything is learnable!  🟣Key Idea– Everything Is Learnable ✅Learning happens: little by little ✅Learning is a process ✅Learning is integrated &...

📌New year's resolutions have not worked for me.   But doing a word of the year has been a game changer.  Choosing one word to be my word of the year has helped me personally and professionally.  It can be the one word that will change your life.  ✅Prepare my heart & mind.  🟣Who do I want to become?  🟣What do I need?    🟣What’s in my way?  ✅Discover the word.   ✅Live out your word!...