Love Yourself Naked

There is no denying that motherhood changes you — not just your schedule, but your identity, your priorities, your nervous system, and the way you move through the world. In today’s episode, I’m joined by my dear friend Jessica for a deeply honest conversation about motherhood — the invisible load, the constant decision-making, the overstimulation, and the quiet questioning of whether you’re doing...

✨ The 2026 Healthy Habits Challenge is officially OPEN for registration! A simple, supportive January reset built around the four pillars of sustainable wellbeing — movement, nourishment, mindfulness, and nervous system regulation. If you’re craving structure, consistency, accountability, and habits that actually stick … this is for you. Limited spots available — join here In today's episode,...

Can you relate: ✨ You’ve been chasing goals that look “right” on paper — but don’t actually make you feel fulfilled. ✨ You’ve fallen in and out of routines more times than you can count, wondering why it never seems to stick. ✨ You feel overwhelmed by all the noise about what to eat, how to move, or what your health should look like. ✨ You know you want change — but you’re tired of starting ov...

I am so incredibly honoured to share another episode in the transformation series with my client Leanne. Leanne is a mom, fiance, and self-proclaimed stand-up comedian who struggled with being the "fat kid" as a child, and fighting against being the "fat friend" throughout adulthood. At 46 years old, Leanne shares how through the Food Freedom Approach, she's been able to learn to love herself in t...

Welcome back to the show!! We've had a bit of a hiatus but I'm so excited to be behind the mic again with a very real, raw, and vulnerable episode. I recently had the incredible opportunity to attend, and present at, Inspire and Awaken - a 2 day wellness summit that was themed "Embracing Authenticity". This event has impacted me in SO many ways - some of which I share in today's episode. But it ha...

Can you relate: You're constantly thinking about what you're going to eat, how much, at what time, whether or not it's the "right" thing, too much, how it's going to impact your weight. You're always doing math in your head about how many calories, carbs, protein, etc. is in your food. You feel bad if you eat "junk food" and immediately go to work planning h...

Today's episode is one that has been on my heart to share for awhile. As the story continues to unfold, it's felt more and more challenging to sit down and record, because it feels like there is so much to share. Those of you who follow me on socials have probably seen bits a pieces of my journey over the last 6 months going through the process of potentially getting diagnosed with MS (mul...

Today's conversation might feel a bit heavy for some of you, but gosh it needs to be had. I can count on one hand the number of women I know who would say they don't struggle with their weight, or their body image in some capacity and this episode is going to dive into the WHY, as well as offer you a new perspective. We chat about: Weight stigma and fat shaming How fat bias is a system of...

The lovely Allison Hanks joins me today to tackle a different side of self-love, body acceptance and intuitive eating - finding joy in movement. Allison is a group fitness instructor in Loveland Colorado who has a passion for de-stigmatizing fitness as a one size fits all, weight centric space. She is a huge advocate for accessibility and inclusivity in health and wellness so that all bodies can e...

If you have ever struggled with food guilt, bingeing, picking your body apart and obsessing about the number on the scale, today's episode is for you! My very recently graduated client - Emmylou - joins me to share about how she went from weighing herself 6 times a day, tracking everything she ate, and being consumed by physique goals to where she is now....an intuitive eater! In the episode,...

Sherri Wright-Schwietz - my new (self-proclaimed) bestie joins me on today's episode! Sherri is a 51 year old Calgarian, a VP for ATP wealth, a mama, lover of humans and fellow diet culture rebel. At a recent leadership event I attended, Sherri spoke about success. In particular, the beliefs we have - especially as women - of what success looks like. This of course includes size, shape, and al...

Jaime Morgan joins me today to share about a new layer of healing untouched on the LYN podcast - healing from the loss of interpersonal romantic relationships. Jaime and I met at a networking event where we connected over our histories of struggling with food. I was so curious to hear more about her line of work, and how certain challenges (particularly control) manifest in both romantic relations...

Kelsey Melenson joins me today to chat all things self love, body acceptance and letting go of diet culture to find the healthiest, happiest version of yourself. Kelsey is a content creator, pet mom (to many!) and lover of all humans. Her mission is to spread joy and help women discover confidence in their here and now body, instead of waiting for a fantasy weight loss goal. We chat about: Kelsey&...

Today's episode invites Brianna Campos on to chat about a transformative topic when embarking on an intuitive eating & body image healing journey - body grief. Brianna (Bri) Campos (she/her), LPC, is a licensed mental health counselor based in New Jersey. As a body image educator and the founder of Body Image With Bri, she’s passionate about all things body image and practices through the...

Kristie Messerli joins me this week to do a little myth busting and share some incredible insight into the world of Type 2 Diabetes management and prevention. Kristie is a Registered Dietitian and Certified Diabetes Educator who has a passion for teaching people with Type 2 Diabetes how to manage their blood sugars without restrictive diets, cutting carbs or blaming their weight. In the episode, w...

Are you ready to stop the unhealthy dieting cycles that make you feel ashamed and hating your body? Do you wish you could just eat normal, without constantly thinking about if what you're choosing is "bad" and going to make you gain weight? If you're ready to finally learn how to eat in tune with your body's needs, without losing control or feeling guilty, you will want to ge...

Today's episode presents to you Amy Nicole Cohen! Amy and I met at a yoga event in 2023 and when I learned more about her story, I knew she would be an incredible inspiration to have on the show. Amy is a mom, multiple business owner, and huge advocate of self-care and women's wellness. We chat about: Amy's journey to becoming a business owner of a make-up school in New York How she th...

Applications for the February 2024 Group Coaching Cohort are OPEN! And for this session only, I will be offering one sponsorship into the program! If you are tired of yo-yo dieting, and are ready to create healthy habits that last, click here to apply. You don’t want to miss this cohort because there are AMAZING guest expert sessions, a virtual wellness retreat, and this is your last chance to joi...

My former client Leslie joins me this week to share her experience in my 12 week 1:1 Food Freedom Program. Leslie came to me in September when she was feeling rock bottomed in her dieting pursuits, but still having a desire to lose 70 lbs. She was binging daily, eating good when she was on track, and "junk" when she wasn't, and finding it difficult to take care of herself by so much...

Catherine Wreford - a mom, winner of the Amazing Race Canada season 8, Broadway dancer, former nurse, and terminal brain cancer fighter joins me today to share her story of overcoming and healing from diet culture, hustle culture and settling for less than she deserves in life. I invited Catherine onto the show after seeing a post she made about having food freedom over the holidays. The biggest m...

2024 is officially here! Which means a couple things... 1. It is resolution season 2. It's group coaching month! The next cohort for my group coaching program - Food Freedom Collective - will be open to the public for enrolment January 8th, 2024! This program was designed to teach you healthy nutrition habits, help you transform your food mindset, heal your relationship with food, and improve...

Merry Christmas!! I hope you all had the most magical holiday season. I know this time of year tends to be tricky for many, as it is filled with challenging family dynamics, glutinous food and often feelings of guilt for over indulging. I want to remind you that food is more than just fuel. Food is emotion, and memories, and enjoyment. It is okay if you allowed it to serve that purpose for you. As...

As we approach 2024, I would invite you to reflect on your relationship with food, and how long you may have been trying to figure it out on your own. One of the most beautiful gifts you could give yourself this season is the gift of healing. The next cohort for my group coaching program - Food Freedom Collective - is coming January 2024! This program was designed to teach you healthy nutrition ha...

Best of #2 this week brings you another AMAZING guest episode with Dr. Jody Carrington. As we approach 2024, I would invite you to reflect on your relationship with food, and how long you may have been trying to figure it out on your own. One of the most beautiful gifts you could give yourself this season is the gift of healing. The next cohort for my group coaching program - Food Freedom Collecti...

Today's episode is the beginning of the December Series "Best of 2023". As we head into a new year, I love reflecting back on some of the most memorable and impactful experiences in my life. As part of that, I've chosen to share some of the LYN fan favourites again. As we approach 2024, I would invite you to reflect on your relationship with food, and how long you may have been t...