Love Your Naked Ass: The Midlife Rebellion Edition

Think you’re losing your mind because you’re sweating through meetings, snapping at everyone in your house, and crying over absolutely nothing? You’re not crazy — you’re in perimenopause . This week we’re ditching the shame, confusion, and old-school BS about “the change” and breaking down what’s really happening inside your body. From hot flashes that hit out of nowhere to mood swings that make y...

It's been a minute — and damn, it feels good to be back. After a few hard years, I'm stepping into this new chapter stronger, louder, and more unapologetic than ever. This episode kicks off a new era — one that calls total BS on the idea that midlife is a downfall. Because it's not a crisis — it's your comeback. If you've ever felt invisible, stuck, or like you've som...

Midlife isn't a crisis — it’s your f*cking comeback story. This isn't another "embrace the change" pep talk. It's the spark that lights the match. The Love Your Naked Ass Podcast: The Midlife Rebellion Edition is here — and we're burning down every outdated rule about what it means to be a woman in midlife. If you've ever felt like your body betrayed you, your sp...

In today’s episode, we are going to talk about the power of taking intentional breaks. Trust me, I know firsthand how hectic life can get with a demanding job, running a business, and being a parent. But here's the thing: I've learned that taking breaks isn't a sign of giving up; it's actually a way to recharge and take care of yourself. Oh, and guess what? I've decided to...

In today’s episode, I had planned to talk about failure, but I changed my mind after being featured on my friend's podcast called "Blessons." So instead, I wanted to share with you some of the most important lessons that I have learned over the last 47 years. I'm talking about facing your demons, standing up for what you believe in, and most importantly, learning to love yourse...

In today’s episode, I invited relationship coach Morgan Danielle to discuss a common issue many women face: codependency and toxic relationship patterns. Morgan shares valuable insights and practical tips on how to break free from these negative cycles and attract a healthy, aligned partner. She emphasizes the importance of self-love and personal growth, explaining how changing yourself first is t...

In today’s episode, I talk to relationship coach Sharon Costanzo about overcoming unmet expectations in relationships. Discover practical tips for effective communication and learn how to build stronger, more fulfilling relationships without creating a sense of failure in your partner. To learn more about Sharon and Keep Talking Revolution: Check out her Website Follow her on Facebook and Instagra...

In today’s episode, I’m sharing with you  5 tips to communicate more effectively in your relationship. Truth be told, we can use these tips in any relationship, whether it’s romantic, platonic, or professional. So, let’s get down to business. 💥 WANT MORE MIDLIFE REBELLION? Join my list to be the first to know when new episodes drop:  https://api.leadconnectorhq.com/widget/form/ysjdG8pfD1yZcQ6IKkM...

In today’s episode, I tackle the question, “How do you maintain your relationship when you have so much going on?” Listen in as I get raw and real about my personal struggles in my relationship… and how I had to learn (and am still learning) that when things feel out of balance, I have to look inward and ask myself some tough questions.  💥 WANT MORE MIDLIFE REBELLION? Join my list to be the first...

In today’s episode, I share with you a method that has been around for over 100 years that has helped me stay more focused, be more productive, and keeps me from ripping my hair out. I hope it helps you too! 💥 WANT MORE MIDLIFE REBELLION? Join my list to be the first to know when new episodes drop:  https://api.leadconnectorhq.com/widget/form/ysjdG8pfD1yZcQ6IKkME Subscribe on Substack for the unf...

In today’s episode, I am answering the question: How do you fit self-care into your busy schedule? My answer might surprise you. But you will have to tune in to find out. ;-)  💥 WANT MORE MIDLIFE REBELLION? Join my list to be the first to know when new episodes drop:  https://api.leadconnectorhq.com/widget/form/ysjdG8pfD1yZcQ6IKkME Subscribe on Substack for the unfiltered stories, tools, and trut...

In today’s episode, learn the 5 strategies I use when I am having a really crappy day. Let’s not pretend these days don’t exist. We are human. It happens. Instead, let’s fill up your toolbox with some solutions. 💥 WANT MORE MIDLIFE REBELLION? Join my list to be the first to know when new episodes drop:  https://api.leadconnectorhq.com/widget/form/ysjdG8pfD1yZcQ6IKkME Subscribe on Substack for the...

In today’s episode, I’m going solo to chat with you about personal responsibility… what it is, why it's important, and how it changes the game and ultimately your life.  So, grab your favorite beverage, pull up a chair and let’s dig in.  💥 WANT MORE MIDLIFE REBELLION? Join my list to be the first to know when new episodes drop:  https://api.leadconnectorhq.com/widget/form/ysjdG8pfD1yZcQ6IKkM...

In today’s episode, I had the pleasure of sitting down with certified nutrition and embodiment coach, Natalie Barnett. She shared with me her body story and how strength training changed how she viewed herself. We talked about macros, intuitive eating and everything in between. If you are ready to build a solid health foundation, you will gain several tips and strategies from Natalie and myself th...

In today’s episode, you are in for a special treat. Not only are you going to meet my first male guest, colleague and friend, Matthew Headden, but you will hear part of his story and how he, too, suffered from body image issues. Ladies! Men are not immune to feeling self-conscious. Matthew provides you with insights on how men think, gives you some tips on simple habits you can start today, and em...

In today’s episode, you are going to meet Jillian Riddell, former teen mom turned Valedictorian, certified trauma and emergency nurse, and host of the podcast Life Without Secrets. She is going to share with you her story of how she lived with being a secret her entire childhood, how she beat the statistics of being a young teen mom, and what it took for her to recognize that she was always worthy...

In today’s episode, you’re going to meet Rhonda Ryder, a fellow podcast host, Law of Attraction coach, Mallison Method Practitioner, and author of the amazing book Delicious Alignment: How 25 Women Learned to Love and Transform Their Bodies Using Abraham-Hicks and the Law of Attraction. Rhonda is going to share with you her story… the struggles she had with self-criticism, her battle with yo-yo di...

In today’s episode, you’re going to have the pleasure of meeting Sian Hill, an International Certified NLP Trainer and Master Coach, a podcast host, newly published author, and one of my favorite people across the ocean. Today, Sian helps women and men across the country change their mindsets so they can live a transformative life. So, hearing that there was a day that Sian hated herself might sho...

In today’s episode, we are going to dig into two more tools I have both personally and professionally used to help you learn how to change the way you view your body… Get ready! It’s possible to change those negative body thoughts… It takes practice and a whole lot of patience. Let’s dig in. 💥 WANT MORE MIDLIFE REBELLION? Join my list to be the first to know when new episodes drop:  https://api.l...

In today’s episode, we are going to talk about how your negative thoughts around your body are not serving you. I’m also going to share one tool that helped me learn to love my naked self from the inside out and my hope is - it will help you too!  💥 WANT MORE MIDLIFE REBELLION? Join my list to be the first to know when new episodes drop:  https://api.leadconnectorhq.com/widget/form/ysjdG8pfD1yZcQ...

In today’s episode, I decided to just speak off the cuff about pain and grief. This is the story of how I lost my dad. So bear with me as I fumble through the details to share with you how I experienced losing one of the most important men in my life. I hope your takeaway is that pain and grief comes in all shapes and sizes. There isn't a right answer on how to deal with it, or what to do wit...

Welcome to Love Your Naked Ass Podcast! In this first episode, I share with you why I started this podcast and a bit of my story and how there is always a silver lining in every one of our experiences. Pull up a chair, grab your beverage of choice and let’s dig in.  💥 WANT MORE MIDLIFE REBELLION? Join my list to be the first to know when new episodes drop:  https://api.leadconnectorhq.com/widget/...

In today’s episode, we are going to chat about the almighty scale. YOU know, the little box that sits on your bathroom floor that literally can ruin your day in an instant.  So, pull up a chair - it’s time we have a heart to heart. 💥 WANT MORE MIDLIFE REBELLION? Join my list to be the first to know when new episodes drop:  https://api.leadconnectorhq.com/widget/form/ysjdG8pfD1yZcQ6IKkME Subscribe...

I n today’s episode, we are going to talk about why dieting sucks and what you can do instead. No more depriving yourself, going hungry or losing your mind. 💥 WANT MORE MIDLIFE REBELLION? Join my list to be the first to know when new episodes drop:  https://api.leadconnectorhq.com/widget/form/ysjdG8pfD1yZcQ6IKkME Subscribe on Substack for the unfiltered stories, tools, and truth bombs that don’t...

If you’re FINALLY ready to be unapologetically YOU, then you are in the right place. Welcome to The Love Your Naked Ass Podcast, where we dig in and discuss all things health and wellness, including ditching those diets, kicking your inner critic to the curb, making peace with your body all while learning how to hone your most sacred superpower: self-confidence. I’m Kimberly Riggins, the anti-diet...