Love Your Life and Yourself Podcast

In this episode, Dr. Ashley discusses the common misconceptions surrounding Hormone Replacement Therapy (HRT). They clarify that HRT often provides temporary relief but does not address the underlying causes of hormonal imbalances, such as stress, blood sugar levels, and inflammation. The host emphasizes the importance of understanding the broader physiological context in which HRT operates and ad...

In this conversation, Dr. Randy Jirtle discusses the fascinating field of epigenetics, exploring how environmental factors influence gene expression and health outcomes. He shares insights from his groundbreaking research, including the Agouti mouse study, which highlights the impact of nutrition on epigenetic changes. Dr. Jirtle emphasizes the importance of personal responsibility in maintaining...

In this episode, I share my detailed experience of completing a 72-hour water fast. I explain my reasons for undertaking the fast, the physical and mental challenges I faced, and the remarkable benefits I observed. From overcoming hunger pains to experiencing a deep sense of mental clarity and cellular health benefits through autophagy, I unpack the stages of the fast and provide insights on how a...

In this episode, Dr. Ashley Rath explores the rising trend of weighted vests. Initially skeptical, she dives into scientific research to examine their impact on health, including bone density, metabolism, insulin response, and overall physiological improvements. With a focus on practical application, especially for women in perimenopause and menopause, Dr. Rath discusses the benefits of integratin...

In this conversation, Dr. Kristin Strom shares her transformative journey from academia to wellness coaching, emphasizing the importance of balance, self-reflection, and personal development. She discusses the challenges of identity and the pressures of hustle culture, advocating for a more mindful approach to life and work. Through her experiences, she inspires others to recognize their own poten...

In this episode, Dr. Asher Bath explores the transformative effects of cold immersion therapy, more commonly known as ice baths or cold plunges. Discussing its history and the modern resurgence of this practice, Dr. Bath delves into the science behind faster cool-downs, muscle recovery, immune modulation, mood enhancement, and stress resilience. Listeners are guided on how to safely incorporate co...

In this episode, the focus is on why most life hacks fail to create long-term change and what actually makes habits stick. The discussion covers the concepts of motivation, discipline, and the importance of environmental design. It delves into the fleeting nature of willpower and explores structured methods supported by behavioral psychology and neuroscience to build sustainabie habits. Topics inc...

In this conversation, Dr. Ashley Rath emphasizes the critical role of sleep in regulating hormones, appetite, weight loss, mood, and overall healing. She provides practical tips for improving sleep quality, including establishing a bedtime routine, minimizing screen time before bed, and using magnesium supplements. 📲 Find Ashley Online → [www.drashleyrath.com]🎯 Let’s Connect: [Linktree]📲 Follow...

In this episode of the Love Your Life and Yourself podcast, Dr. Ashley Rath delves into the controversial topic of Tylenol and its potential connection to autism. She discusses recent headlines, lawsuits, and studies that have put Tylenol under scrutiny. Dr. Rath explains the difference between correlation and causation, exploring Tylenol’s place in a broader context of modern childhood stress, to...

In this conversation, Dr. Ashley Rath discusses the importance of understanding hormone imbalances through the lens of the hormone pyramid. She emphasizes that true hormonal balance starts at the foundation with adrenal health, followed by thyroid function, and finally the sex hormones. Dr. Rath explains how stress impacts these systems and offers practical advice for rebuilding hormonal health by...

In this heartfelt podcast episode, the host reaches out to women who are constantly striving, addressing their silent struggles and relentless efforts. The episode acknowledges the invisible burdens carried by women, offering words of validation and encouragement. It reassures them that they are enough just as they are, without needing to prove their worth through endless tasks and perfection. Emp...

In this heartfelt solo episode of 'Love Your Life and Yourself,' the host delves into the emotional challenges of living with love and respect in a world filled with heightened disagreements and tragedies. The discussion touches on recent tragic events, the necessity of listening and understanding different viewpoints without compromising love and respect, and the internal conflict of bala...

In this conversation, Dr. Justin Mosley, known as the Mindset Doctor, shares his transformative journey from being a chiropractor to a motivational speaker and coach after a near-death experience. He discusses the importance of mindset, the power of storytelling, and the necessity of making hard choices for personal growth. Dr. Mosley emphasizes that everyone has a message to share and that vulner...

In this conversation, Dr. Ashley Rath interviews Jared Sebesta, a former TV meteorologist turned transformational coach and author of 'Life Undeferred.' They explore Jared's journey of self-discovery, the importance of aligning with one's true purpose, and the courage it takes to break free from a life that feels unfulfilling. Jared shares insights on the power of belief, the necessity of letting...

In this conversation, Dr. Ashley Rath and Mike Ayala-White explore the complexities of men's identity, trauma, and addiction. Mike shares his personal journey of overcoming trauma and addiction, emphasizing the importance of understanding the roots of these issues. They discuss the impact of pornography on relationships, the role of shame, and the necessity of having difficult conversations. T...

In this conversation, Dr. Ashley Rath and Lori Finlay explore the transformative journey of women's health and wellness through functional medicine. Lori shares her personal experiences with chronic health issues, the limitations of traditional medicine, and the importance of understanding hormonal health. They discuss the impact of stress, the significance of mindset, and the power of epigenetics...

In this episode Dr. Ashley Rath speaks with Dr. Luana Colloca, a leading scientist in placebo research and neurobiology of belief. 🌟 They dive into the profound effects of the placebo phenomenon, exploring how belief, trust, and hope can alter the brain and improve pain management and clinical care. 🧠🔬 Dr. Colloca shares her journey from medicine to neuroscience and bioethics, discussing ground...

In this episode of the Love Your Life and Yourself podcast, Dr. Ashley Rath interviews Lauren Tonn, who shares her transformative journey of losing 80 pounds emotionally, mentally, and physically. Lauren discusses the importance of self-acceptance, the struggles with emotional eating, and the mindset shifts necessary for lasting change. She emphasizes the significance of discipline, consistency, a...

In this conversation, Emily Long, a fitness and mindset coach, shares her journey of personal growth and the development of the Stronger Framework. She discusses the importance of surrender, rest, and self-trust in achieving emotional and physical strength. Emily emphasizes the need for curiosity over judgment and the significance of understanding one's deeper motivations for health and wellness....

What if reality doesn’t start when you observe it — but long before? In this mind-expanding episode of Love Your Life and Yourself, Dr. Ruth Kastner — quantum physicist, professor, and author of The Transactional Interpretation of Quantum Mechanics — joins Ashley to explore how modern physics is redefining our understanding of time, possibility, consciousness, and the nature of reality itself. Tog...

In this episode, meet Cassie Hayes, fourth-generation entrepreneur and founder of Premier Ops Spot Systems, as she discusses creating systems that simplify business and life. Learn about her journey, unique perspectives on systemization, and practical tips for balancing chaos and joy. Whether you struggle with organization or need a boost in adapting to life's changes, this episode offers valuable...

In this enriching episode, host Dr. Ashley Rath is joined by Hunter Clarke-Fields, a renowned mindfulness expert and author. Hunter shares her personal journey and insights into mindful parenting and emotional regulation. Learn about the science behind stress responses, the importance of mindful communication, and practical tips for maintaining patience and presence in challenging parenting moment...

In this episode, Dr. Rath interviews Dr. Barbara Eaton, a chiropractor, speaker, and coach, about brain fog, burnout, and decision fatigue. Dr. Eaton explains the neurological basis for feeling stuck and overwhelmed, and provides tips for breaking free from these cycles. The conversation covers the impact of stress on the nervous system, amygdala hijack, and the importance of making decisions to m...

In this episode of the Love Your Life and Yourself podcast, Dr. Ashley Rath interviews Dr. Matthew Loop, a bestselling author, social media profit strategist, and former chiropractor. Dr. Loop shares his journey from running a thriving chiropractic practice to becoming an expert in the field of social media marketing. 🌟 They discuss how he helps business owners multiply their income through platf...

In this episode, Ashley shares an eye-opening story about a recent event gone wrong and the lesson she learned about managing stress and anxiety. 🌿 Through a personal anecdote, she illustrates how our expectations—rather than external factors like our to-do lists—often cause feelings of overwhelm, guilt, and resentment. 😰 Learn how to change your mindset from unmet expectations to appreciation,...