Dr. Ashley Rath

Love Your Life and Yourself Podcast

Education EN ↓ 32 episodes

Join Dr. Ashley Rath on the Love Your Life and Yourself Podcast, where science meets soul and mom chaos meets mindset mastery. Each week, we empower busy women to thrive in health, happiness, and resilience through honest conversations that feel like your best friend telling you exactly what you need to hear. You’re not just a mom. You’re a woman with dreams, a career, a body that needs care, and a soul that craves more. This podcast is your permission slip to stop surviving and start thriving—in motherhood, health, mindset, and life.

Author

Dr. Ashley Rath

Episodes

Episode 6: Ruthlessly Eliminate Hurry: How to Take Back Your Time, Health, and Sanity 11.06.2025 22:31

In this solo episode, dive into the deep-rooted causes and widespread impacts of our 'hurry sickness.' Discover why we're always in a rush and how this unhealthy relationship with time began. Reflecting on historical shifts due to capitalism, the episode explores Edward B. Thompson’s insights and introduces the term 'hurry sickness' as coined by Friedman and Rosenman in 1974. 🕵️‍♂️📚 Learn about t...

Episode 5: Peace, Passion, Profit – Creating Real-Life Alignment with Lauren Golden 04.06.2025 49:13

In today's episode of Love Your Life and Yourself, Dr. Ashley Rath welcomes Lauren Golden, founder of the Free Mama Movement, bestselling author, and business mentor. They dive deep into what it means to truly love yourself and your life—balancing self-awareness, gratitude, and the courage to change. Lauren shares her journey from building a successful business on social media to making a radical...

Episode 4: Where Energy Meets Form: Unlocking Healing, Success, and Fulfillment - With Dr. Lona Cook 28.05.2025 52:48

In this inspiring episode of the Love Your Life and Yourself podcast, host Dr. Ashley Wrath welcomes her first guest, Dr. Lona Cook – a multifaceted entrepreneur 🙌, holistic chiropractor 🌿, and mom with a deep passion for helping others embrace their innate power. Dr. Cook shares her journey from skepticism to embracing the profound role of energy in our physical, mental, and emotional lives 🌌....

Episode 3: Cortisol, Chaos, and the HPA Axis: How Stress Hijacks Your Brain, Body and Life 21.05.2025 22:16

In this episode of the 'Love Your Life and Yourself' podcast, Dr. Ashley Wrath dives into the connection between chronic stress, cortisol levels, and the HPA axis. 🧠 She explains how abnormalities in these stress hormones can affect your body, brain, and overall health. 🌿 Dr. Wrath shares insights on common symptoms of stress hormone imbalance, including exhaustion, weight gain, and brain fog....

Episode 2: The Real Reason You’re Stuck (It’s Not Your Schedule) 14.05.2025 30:58

In this episode, dive deep into how your thoughts shape your reality. 🧠 Dr. Ashley explores the powerful chain reaction that begins with our experiences, followed by thoughts, emotions, actions, and ultimately results. ✨ Learn actionable strategies to stop negative thought spirals, gain control over your mindset, and create a life you truly love. 💖 Discover the science behind thought processes,...

Episode 1: The Moment Everything Changed: My Why, My Burnout, and the Birth of This Podcast 07.05.2025 25:50

🎙️ Welcome to the 'Love Your Life and Yourself' podcast! Join your host, Dr. Ashley Rath, as she shares transformative insights merging science with soul for moms striving to balance dreams, careers, and personal well-being. In this episode, discover the inspiring origins of the podcast and Dr. Ashley's book, spurred by a pivotal postpartum moment. Learn actionable strategies to thrive in motherho...

Trailer: Love Your Life and Yourself Podcast 18.04.2025 0:48

Trailer: Love Your Life and Yourself Podcast