Love Your Calm: Mini Meditations

Send us Fan Mail Hello and Welcome! Another year is coming to close. What are some of the challenges you faced this year? The obstacles you have overcome? The progress you have made? This week let's spend a few minutes reflecting on your personal growth. This short, guided meditation encourages you to take a few minutes to reflect on your unique journey. To acknowledge how far you have come....

Send us Fan Mail Hello and Welcome! This week's short guided meditation will help you slow down and reflect on what matters most in your life. Give your self a few minutes to relax into this practice. Feel calmer and more relaxed after this short mindfulness practice. For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com Con...

Send us Fan Mail Hello and Welcome! If you've been feeling more stressed than usual, this week's episode is for you. It's short and will help you find calm, even if life feels a little chaotic right now. Give yourself a few minutes to relax into this short guided meditation and than carry the calm you create with you into your day. For more information about Hannah Castillo and her...

Send us Fan Mail Hello and Welcome! This week's short guided meditation encourages you to spend a few minutes reflecting on the connections in your life. In today's face paced, digital world it is easy to feel disconnected or even lonely at times. To lose site of the fact that we are all connected and part of a a larger community. Spend a few minutes today reflecting on the the connectio...

Send us Fan Mail Hello and Welcome! A quick announcement: Love Your Calm merch is now available on the website https://love-your-calm.com If you are looking for an easy way to support a small podcast, consider picking up a small reminder to Love Your Calm. Now on to this week's episode...If you have been feeling stressed? A little overwhelmed? Or maybe you are just looking for a few minutes o...

Send us Fan Mail Hello and Welcome! The holidays are upon us. And for many of us, that means even busier schedules and sometimes an increase in stress.  This week's short guided meditation is focused on gratitude. Practicing gratitude consistently can help us to shift our mindset, improve our mood, and even navigate challenges more effectively. Give yourself a few minutes to settle in and foc...

Send us Fan Mail Hello and Welcome! This week's meditation is a chance to honor the importance of self-care. This short practice encourages you to take a few minutes to recognize the importance of self-care and to release any guilt you may feel about setting aside some time for yourself. Self-care is an essential. Start here. Start now, with this short meditation. For more information about H...

Send us Fan Mail Hello and Welcome! This week's meditation is another listener request. This short guided meditation is focused on finding calm when faced with uncertainty. We all experience periods of uncertainty in our lives. Sometimes those can be the most difficult to navigate. Give yourself a few minutes to settle in, acknowledge the feelings you are experiencing and cultivate a sense of...

Send us Fan Mail Hello and Welcome! This week's meditation is all about preparing for the day ahead. This short guided meditation encourages you to reflect on the day ahead and will help you set the tone for your day. It will help you to approach the day with an open heart. Give yourself permission to settle in to this practice and cultivate a sense of calm that you can carry with you into yo...

Send us Fan Mail Hello and Welcome! This week's meditation explores the theme of embracing change. Change can be hard, but it is also a natural part of life. This short guided meditation helps you to acknowledge any feelings you may be experiencing about change. It will help you to release any resistance you may have and invite a sense of acceptance. Visit the website at https://www.love-your...

Send us Fan Mail Hello and Welcome! This week's meditation will help you settle into the present moment. This short guided meditation helps you to slow down, release any worries you may be holding and connect with yourself. One breath at a time. It will leave you feeling calmer, more relaxed and more present. Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo...

Send us Fan Mail Hello and Welcome! This week's practice is about giving your self grace. This short guided meditation is focused on helping you to remember that your best is always enough. It will help you remember that "your best" is not a constant. It is flexible and influenced by so many factors. But your best is always enough. Settle in and spend a few minutes connecting with y...

Send us Fan Mail Hello and Welcome! This week's practice is focused on letting go of stress.  This short, guided meditation will help you to manage any stress you may be experiencing by helping you to slow down, let go of any worries and connect with yourself. Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice. Connect on instagram...

Send us Fan Mail Hello and Welcome! This week's meditation will help you to greet the day with clarity. This short guided meditation is focused on helping you to connect with yourself so that you can find the clarity you need to help prepare yourself for the day ahead.  Settle in and give yourself permission to relax into this short meditation. You will be amazed at the sense of calm you are...

Send us Fan Mail Hello and Welcome! This week's meditation will help you calm any anxiety you may be feeling. This short guided meditation helps you to let go of any worries or tension you may be holding. It will leave you feeling relaxed and ready to return to your day. Feel free to return to this practice whenever you may be experiencing more anxiety or feeling overwhelmed. Visit the websit...

Send us Fan Mail Hello and Welcome! This week's meditation comes is by request. A couple of listeners have reached out and asked me for a meditation that uses an affirmation. Today's practice uses the affirmation "I am grateful for today." This short guided meditation encourages you to include gratitude in your day. Practicing gratitude consistently can help to boost your mood...

Send us Fan Mail This week's mini meditation will help you relax your body and calm your mind. This short guided meditation helps you to release any worries or tension you may be holding. It will help you to quiet any thoughts that may be running through your head and help you to find a sense of calm. Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her...

Send us Fan Mail Hello and Welcome! This week's meditation is focused on Relaxing into the Pause. This short guided meditation is focused on relaxing helping you relax into the pause. You know-that space between something happening and your reaction to it. That space between each breath. Settle in and notice how much calmer you feel after a just a few minutes of meditation. Visit the website...

Send us Fan Mail Hello and Welcome! This week's meditation is intended to give you the space you need to take a short break and reset. Life can feel overwhelming sometimes. This short guided meditation helps you to let go of any tension you may be holding, and give yourself a few minutes to reset. Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her med...

Send us Fan Mail Hello and Welcome! This week's meditation is about cultivating a feeling of peace. This short guided meditation uses the powerful affirmation "I am at peace" to help you connect with the peace that exists within. Give yourself a few minutes to let go of any worries or tension and notice the difference that even just a few minutes of meditation can make. Visit the we...

Send us Fan Mail Hello and Welcome! This week's meditation is about greeting the day. Today is a blank page. Let's take a few minutes to slow down and greet the day from a place of calm. This short guided meditation will help you let go of any tension you may be feeling and leave you feeling relaxed and ready to start your day. You can also listen in the afternoon if you need a few minut...

Send us Fan Mail Hello and Welcome! This week's meditation is about taking a few minutes to slow down and breathe.  It is so easy to get stuck on auto pilot. This short guided meditation helps you take a few minutes to check in with yourself. To include a few minutes of self-care in your day. It will leave you feeling more calmer, more relaxed and ready for whatever is next. Connect with Hann...

Send us Fan Mail Hello and Welcome! Today’s meditation is focused on the present moment.  Giving yourself a few minutes to "just be" can help you to let go of any stress you are experiencing by connecting with this present moment. This short guided meditation will give you the opportunity to spend just a few minutes practicing being. It will leave you feeling calm, settled and ready to r...

Send us Fan Mail Hello and Welcome! Today’s meditation is focused on gratitude. Taking time to focus on gratitude can help to shift overall mindset. Sounds like a great way to start the week. This short guided meditation will give you the opportunity to spend just a few minutes practicing gratitude. It will leave you feeling more relaxed and ready to carry a sense of calm throughout your day. Visi...

Send us Fan Mail Today’s meditation is focused on the breath. It so easy to go through the day, moving from one task to the next…without ever really considering our breath. Sometimes you can go all day without even realizing you haven’t taken a single intentional breath…Or maybe you find yourself holding your breath. This short, guided meditation gives you an opportunity to slow down and connect w...