Love Your Calm: Mini Meditations

Send us Fan Mail This short meditation invites you to greet the day ahead with a sense of gratitude. It encourages you to slow down and meet the day more intentionally. To embrace a sense of gratitude and take note of the way this begins to shift your perspective. For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com Be...

Send us Fan Mail This week's meditation was the 100th episode. This feels like such an incredible milestone for me. Thank you for being here and for being a part of this podcast!  Moving forward, new meditations will continue to be released, but they will now be released less frequently. If you haven't already, hit subscribe or follow so that you will get notified when a new meditation i...

Send us Fan Mail This short, soothing meditation focuses on seeking and accepting support. If you have been doing all the things, consistently engaging in self-care practices, and still aren't feeling as good as you would like, you are not alone. And this meditation is for you. It invites you to express gratitude for all of the ways you have been caring for yourself, while also beginning to e...

Send us Fan Mail If you have been feeling overwhelmed, or maybe even having a hard time focusing, you are not alone. This week's short meditation guides you to invite in clarity and focus. It will help you to clear your mind and approach your day with more intention. Grab your headphones and see for yourself the difference that including a few minutes of meditation in your day can make. For m...

Send us Fan Mail This week's short meditation invites you to slow down and embrace those little glimmers you notice as you go through your day. To invite in the feelings of calm and security they bring.  This soothing meditation can fit easily into any busy schedule, giving you the opportunity to start your day with a peaceful mindset or take a much needed break during the day. Grab your head...

Send us Fan Mail This week's short meditation invites you to slow down and cultivate a sense of peace before greeting the day. It will help you to start your day with a peaceful mindset, open to the possibilities the day ahead holds.  Grab your headphones and give yourself a few minutes to settle into this soothing mini meditation. Discover the difference that adding a few minutes of meditati...

Send us Fan Mail This short, relaxing meditation is a gentle journey of self-acceptance. It invites you to embrace yourself fully, embracing every part of yourself and everything that makes you unique. This soothing mini meditation can be used any time of day. It uses a simple affirmation to help you invite in a sense of self-love and understanding.  Grab your headphones and settle into this sooth...

Send us Fan Mail This week's meditation builds from last week's episode. This short meditation invites you to explore the power of vulnerability and consider how embracing it can help you to connect with your authentic self. It uses a simple, but powerful affirmation to help you carry this intention into your day. Grab your headphones and settle into this relaxing mini meditation. Discov...

Send us Fan Mail This week's meditation is a listener request. It invites you to lean into your intuition and give you the space to begin to listen to the wisdom that exists within you. This short, relaxing meditation will leave you feeling more connected and more at ease. Grab your headphones and relax into this short, guided meditation. See for yourself the difference that including a few m...

Send us Fan Mail This week's meditation continues to focus on self-discovery. This soothing relaxation invites you to reflect on your dreams and encourages you to visualize the aspirations that guide your heart. Grab your headphones and give yourself a few minutes to relax into this short meditation. It will leave you feeling more relaxed and ready to move toward your dreams. For more informa...

Send us Fan Mail This short, relaxing meditation guides you through a journey of self-discovery. It invites you to reflect on those qualities within you that you would like to nurture and invites you to connect with the light that exists within. This short meditation is well-suited for those on a journey of personal growth, looking to increase self-awareness or even embrace self-love.  Grab your h...

Send us Fan Mail This short meditation explores how stillness can be a powerful tool. It uses a simple affirmation to help you embrace the stillness and begin to build resilience. Wether you are new to meditation, or brand new, this soothing meditation can help. It is less than 7 minutes, making it easy to fit into your busy schedule. Grab your headphones and give see for yourself the difference t...

Send us Fan Mail This short meditation invites you to begin to release what is outside of your control. Holding on too tightly, trying to control things that are outside of your control can be so draining and lead to overwhelm. This soothing meditation invites you to let go of anything you may be holding on to too tightly and to trust the journey of your life. Adding a few minutes of meditation to...

Send us Fan Mail Your breath is a vital thread that connects you to the world around you. This short, guided meditation invites you to use your breath to connect with this energy. In under 6 minutes, this short meditation will help you to pause and connect with your energy. It will leave you feeling grounded and connected.  Grab your headphones and give yourself a few minutes to settle into this r...

Send us Fan Mail This week's short meditation invites you to explore the practice of mindfulness and how to begin to incorporate this awareness into your everyday life.  Mindfulness is about bringing awareness into every moment. Every interaction, every task, every breath. Grab your headphones and settle into this quick, relaxing meditation. It will leave you feeling more present and encourag...

Send us Fan Mail This week's short meditation is a mindfulness practice. It invites you to acknowledge any emotions you may be experiencing and reminds you that all emotions are valid. This soothing, guided meditation gives you the space to check in with yourself and to acknowledge any emotions you may be experiencing right now.  Grab your headphones and experience for yourself the difference...

Send us Fan Mail This short meditation is a grounding exercise. Use it any time you need to pause, to slow down and reconnect with yourself. It is a great reminder of your connection with the earth as well as with yourself. Use it when you feeling stressed, overwhelmed, or whenever you need a reminder. You are here. You are connected. You are whole. For more information about Hannah Castillo and h...

Send us Fan Mail This week's mini meditation will help you pause and focus on finding a balance between your body and mind. If you have been feeling overwhelmed, disconnected or even just out of balance, this quick meditation will help you to invite in a sense of calm. In just a few minutes it will leave you feeling more relaxed and more aware of the harmony between your body and mind as you...

Send us Fan Mail 2026 is here. As we step into a new year, this week's meditation is an invitation. Not to rush to set goals or push yourself harder. but to slow down. To relect. To decide more intentionally what you would like to carry forward. This relaxing meditation will help you to slow down and connect with yourself. Grab your headphones and see for yourself the difference that includin...

Send us Fan Mail This short meditation invites you to begin to release any self-judgement and to begin to practice offering yourself the same grace you would most likely extend to anyone else you care about. This comforting meditation guides you through inviting in self-compassion and understanding.  Including even a few minutes of meditation in your day can make a really big difference in your ov...

Send us Fan Mail Life can be stressful. This week's meditation meets you exactly where you are. It is a short, calming meditation that can be used at any time of day. This quick practice will help you begin to release any stress or tension you may be holding.  Grab your headphones and give yourself a few minutes to slow down, breathe and relax into this meditation. Including even a few minute...

Send us Fan Mail Sometimes it is hard to prioritize your own well-being. This week's mini meditation is listener request and is a reminder to slow down and connect with yourself. This short meditation guides invites you to return to the peace you hold inside and nourish it. In just 6 minutes, this mini meditation will leave you feeling relaxed and replenished. Grab your headphones and see for...

Send us Fan Mail This week's short, guided meditation focuses on connection. Not only on your connection with those around you or the world at large. It also invites you to look within and to focus on your connection with yourself. Use this quick meditation any time of day to help you slow down, connect with yourself and release any worries or tension you may be holding. Discover the differen...

Send us Fan Mail Life is busy. It sometimes feels like you are being pulled in every direction at once. This week's meditation is a reminder-that even taking time to be fully present, even if it is just for a few minutes, really can make a difference.  This short meditation guides you through a relaxing mindfulness practice. Grab your headphones, settle into a comfortable position and listen...

Send us Fan Mail This week's meditation guides you through a gentle heart-opening practice. This  soothing meditation invites you to explore personal emotions and encourages self-love and acceptance, while also dispelling fears that may keep the heart closed. Through mindful breathing, this mini meditation promotes creating space within the heart for warmth and love. Focusing on the sensation...