Love Your Calm: Mini Meditations

Send us Fan Mail Spending a few minutes a day practicing gratitude can help to shift your overall mindset. It can help you to be more aware of the positives in your life as you go through your day. This mini meditation can be used at any time of day and will help you connect with a sense of gratitude. Short. enough to fit into your busy schedule, this guided meditation will leave you feeling calme...

Send us Fan Mail This short, relaxing meditation invites you to release any regrets you may be holding about the past and to let go of any insecurities you may have about the future. This meditation guides you to gently release what is no longer serving you and to trust that what is meant for you will find you when the timing is right. This soothing, mini meditation is only about 7 minutes, can be...

Send us Fan Mail If you are feeling tired, you are not alone. This time of year can be hard. This week's short meditation can help. The shorter days can be overwhelming and the lists of tasks to accomplish are as long as ever. But maybe this time of year is Mother Nature's reminder that everything needs rest. So let this week's mini meditation serve as your reminder that it is ok to...

Send us Fan Mail Have you taken a breath today? A full, intentional breath? It's amazing how easy it is to go all day and forget to breathe. To really breathe.  Sometimes we forget how much power there is in taking a breath. An intentional breath. Pausing to take a breath and check in with yourself can help to shift your mindset. It can help you to remember your own power and make more intent...

Send us Fan Mail This week's meditation is short and will help you feel more relaxed in just a few minutes. This calming meditation guides you through a short color breathing exercise.  It will help you to release any stress or worry you may be holding and will leave you feeling more at ease. This mini meditation can be used any time of day and is a great resource to use when you are feeling...

Send us Fan Mail This calming meditation invites you to take a few minutes for yourself and connect with the powerful affirmation "I embrace myself with love and acceptance."  If you have been feeling disconnected or even stuck, this practice is for you. This soothing meditation will help you to cultivate a deeper sense of love for yourself, encouraging you to let go of self-judgment and...

Send us Fan Mail This week's short meditation uses a visualization to help you let go of what is no longer serving you. This soothing meditation encourages you to identify a burden, negative thought pattern or maybe even a situation you have been struggling to let go of, and gently guides you through releasing it. For more information about Hannah Castillo and her meditation practice, visit t...

Send us Fan Mail This week's mini meditation is a bonus episode. If you have been following for awhile, you know that like many of you, I have experienced grief. Profound, life-changing grief. So when Nina Rodriguez, host of the Grief and Light podcast, reached out and asked if I would create a meditation for her listeners, I was honored. Nina and I decided the best way to share this resource...

Send us Fan Mail If you have been feeling overwhelmed or experiencing self-doubt, this week's practice is for you. This short meditation encourages you to step away from all of the noise for a few minutes and shift your focus to within. This soothing meditation invites you to begin to listen to your voice and empowers you to begin to trust the guidance it gives.  If you are curious about addi...

Send us Fan Mail This week's short meditation uses an affirmation to help you create space for whatever you may need today. If you are feeling overwhelmed right now, or even stuck, you are not alone.  Give yourself a few minutes to relax into this calming, mini meditation. It will help you to connect with yourself, release anything that is not currently serving you, and make space for whateve...

Send us Fan Mail Including even a few minutes of meditation in your day can make a really big impact overall. This week's practice is a reminder of the power of taking that time-of setting aside even a few minutes to meditate. This calming meditation is under 5 minutes and can easily be included in your day. You may not even realize how much you need this quick reset.  Give yourself a few min...

Send us Fan Mail This week's meditation is intended to help you slow down, embrace your journey and trust the timing of your life. This short meditation guides you through a visualization in order to help you begin to release any worries and trust your unique path. Including even a few minutes of meditation in your day can make a really big difference in your overall well-being. Give yourself...

Send us Fan Mail We all experience anxious thoughts at times, but when these thoughts become overwhelming, it can be exhausting. This week's meditation is a listener request and will help you to begin to untangle any anxious thoughts you have been experiencing and find a sense of calm. This short, calming practice guides you through a visualization meditation designed to untangle anxious thou...

Send us Fan Mail This week's short meditation is a grounding practice. If you have been feeling stressed, overwhelmed, or even disconnected, this one is for you. This soothing meditation invites you to reconnect with your connection to the earth, leaving you replenished and grounded.  This relaxing guided meditation is short and intended to fit easily into your busy schedule. Give yourself a...

Send us Fan Mail This week's meditation is short, simple and intended to help you return to your breath. In just a few minutes this short meditation, will help you to pause and release any tension you may be holding. Take a few minutes to connect with yourself and to just be.  Give yourself a few minutes to relax into this peaceful guided meditation. For more information about Hannah Castillo...

Send us Fan Mail This mini meditation will help you calm down fast. If you have been feeling stressed, this practice is for you. This meditation pairs an easy mantra with your breath, to help you feel calm fast. It will leave you feeling lighter, more relaxed and more centered. If you are looking for a way to calm down, try this short, guided meditation. For more information about Hannah Castillo...

Send us Fan Mail Everyone feels insecure at times. In fact, this is something that comes up in my sessions with clients fairly frequently. So when a listener requested this topic, it seemed fitting.  This short meditation invites you to take a few minutes to acknowledge any insecurities you may be experiencing, reflect on any useful information you may gain from them, and to then release any insec...

Send us Fan Mail This week's short, guided meditation invites you to return to gratitude. Of course, practicing gratitude won't make all of the challenges you are facing go away, but it can lighten the load. Give yourself a few minutes to settle into this practice. It will leave you feeling grateful and a little lighter, even if things may feel overwhelming right now. For more informatio...

Send us Fan Mail Let's face it. We all struggle with limiting befliefs at times. And some are easier to let go of than others... This week's short, guided meditation invites you to take a few minutes to reflect on any limiting beliefs you may be experiencing and uses a simple visualization, paired with powerful affirmations, to help you begin to release them.  For more information about...

Send us Fan Mail This week's short guided, meditation encourages you to meet yourself where ever you are today. To offer yourself understanding. To practice self-compassion.  Give yourself a few minutes to relax into this practice. To take a few minutes to acknowledge any feelings you may be having right now and to reflect on ways to meet your needs.  For more information about Hannah Castill...

Send us Fan Mail I had another meditation prepared this week, but so many listeners reached out and asked for another meditation on hope. I get it. There is a lot going on in the world right now. I hope this short practice can offer some comfort and help you reclaim a flicker of hope. For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www....

Send us Fan Mail Thank you. Thank you for listening. For joining me this past year, for allowing me to guide you every week in a short meditation . Thank you for telling your friends about the podcast, for sharing episodes on your social media and for reaching out to connect with me. This bonus mini episode is my way of saying thank you for being here. I'm thrilled to have Sarah Rudy from Hel...

Send us Fan Mail This week's practice is short, guided meditation designed to help you calm your nervous system. There is a lot going on in the world right now. It is understandable if you feel like your nervous system has been on high alert. This practice uses a breathing technique in order to help you reset your nervous system. Using an even breathing pattern is one breathing techique that...

Send us Fan Mail If you have been feeling stressed or overwhelmed lately, then this week's practice is for you. Use this short, guided meditation to reconnect with yourself and take what you need. This is your practice-give yourself permission to set aside a few minutes and relax here.  For more information about Hannah Castillo and her meditation practice, visit the website and blog at https...

Send us Fan Mail This week's short, guided meditation uses a powerful affirmation to help you invite in a sense of self-love and acceptance. Self-acceptance is something I think we all struggle with at times. It is also one of the topics I get the most requests for. So this short practice will help you to quiet any negative or self-defeating thoughts you may be experiencing and remind you tha...