Love US Anyway

Intuition is the gentle inner knowing that guides us when we’re willing to slow down and listen. In this episode of Love Us Anyway , we explore what intuition really is, why we often ignore it, and how learning to trust ourselves again becomes an act of self-love. This is a reminder that the wisdom you’re seeking already lives within you.

There’s no one right way to start your day. Some mornings are slow and intentional. Others are rushed, heavy, or simply about survival. In this episode of Love Us Anyway , we talk about morning routines, the expectations we place on ourselves, and what it looks like to navigate each day with compassion instead of criticism. This is a conversation about meeting yourself where you are, adjusting you...

In this Wine Down Wednesday episode of Love Us Anyway , we sip on our beverages of choice and settle into real-life conversation about daily moments, shifting emotions, and the unpredictability of life. Just like the weather, life can change without warning—sunny one moment, stormy the next. Through casual conversation, laughter, and honest reflection, we explore how to stay grounded when things f...

In this holiday-season episode of Love Us Anyway , we explore something we all need at different points in our lives— space . Whether it’s in our homes, relationships, workplaces, or communities, sharing space with others can be beautiful, stretching, challenging, and deeply loving all at the same time. We talk about what it means to coexist with people—physically, emotionally, and energetically—a...

In this episode of Love Us Anyway , we talk about the quiet but powerful gift of pausing . As we approached the new year, we intentionally stepped back—choosing rest, stillness, and simplicity over constant motion. We committed to a season of no spending , less social media , and limited communication , not as punishment, but as an act of care and clarity. This conversation explores what happens w...

Wine Down Wednesday is our new, laid-back extension of the Love Us Anyway podcast—a space where real conversation meets intentional unwinding. Each episode begins with us “winding down” together, sharing what we’re drinking (wine for me, a drink of choice for my guest) and the stories, memories, or meanings connected to it. From there, we ease into honest, everyday conversations—the kind that happ...

In this episode of Love Us Anyway , we dive into the heart of communal care — what it looks like, why it matters, and how it compares to self-care. Fontashia and Donna unpack the beauty and the messiness of leaning on one another, sharing how community creates a deeper rhythm of wellness. From accountability to shared joy, we explore the balance between tending to ourselves and showing up for each...

In this episode of Love Us Anyway , Fontashia and Donna explore the universal habit of complaining and what it reveals about our deeper needs. From traffic frustrations to workplace stress, they unpack how complaints can be both a way of seeking connection and a signal that something in our lives needs attention. With mindfulness as their guide, they offer tools to notice, reflect, and respond wit...

In this episode of Love Us Anyway , Fontashia and special guest Donna unpack the sneaky ways control and manipulation can show up in our lives — from subtle self-managing habits to toxic relationship dynamics. Together, they explore the roots of control, how manipulation often disguises itself, and how mindfulness can help us recognize when fear is running the show. This conversation is about free...

In this gentle and soul-stirring episode of Love Us Anyway , I step away from conversation and simply share a poem. Forgiveness was born from sitting with both the weight and the freedom of forgiving—others, life, and most importantly, ourselves. It’s not about tying things up neatly or pretending healing is easy. It’s about honoring the mess, releasing what no longer serves, and choosing love, on...

In this powerful episode of Love Us Anyway , Fontashia sits down with special guest Ta'Donna to unpack the difference between chasing success and living in alignment . Together, they explore how true wealth goes beyond money — it's about peace, fulfillment, and being rooted in purpose. From the burnout that comes with hustling for validation to the freedom found in mindful living, this epi...

In this heartfelt solo episode, I’m sharing reflections from my recent retreat in Costa Rica—where the jungle, the ocean, and the sacred stillness of nature taught me powerful lessons on healing, letting go, and starting again. From an unexpected physical release that left a visible mark on my eye, to resisting the urge to pick at a healing scab on my finger, this episode explores what it really m...

In this episode of Love Us Anyway , we explore how the results in our lives—what’s thriving, what’s missing, what’s shifting—can serve as powerful mirrors. Rather than judging what we see, we’re learning to observe with mindfulness, reflect with honesty, and realign with compassion. What is your life trying to tell you? Let’s find out together.

What do you say to yourself when no one else is listening? In this episode of Love Us Anyway, Fontashia & Donna explore the quiet, constant inner dialogue that shapes how we see ourselves, how we grow, and how we love. From awareness to affirmation, we’ll reflect on the power of self-talk—and how to shift from criticism to compassion. With gentle mindfulness practices and real-life reflections...

In this gentle and grounding episode of Love Us Anyway , hosts Fontashia and Donna invite you to explore a fresh path to mindfulness—one that doesn’t require stillness, silence, or “shutting your brain off.” This is for the overthinkers, the deep feelers, and the “I can’t meditate” folks. Together, we’ll explore observation as a form of meditation: the simple, sacred practice of seeing the world a...

Rejection hurts—whether it’s from a job, a relationship, a friend group, or a dream you’ve been holding close. In this heartfelt episode, Fontashia is joined by Donna Rae for a soul-nourishing conversation on the sting of rejection, how it impacts our self-worth, and what it means to love ourselves anyway—right in the middle of disappointment. Together, they explore: The different ways rejection s...

In this short 4 minute solo episode of Love Us Anyway, we explore the beauty and boldness of rest—not as a luxury, but as a sacred necessity. We’re talking about what it means to slow down in a world that constantly tells us to speed up. From burnout to divine redirection, this episode is a soft space to land if you’ve been tired, stretched thin, or wondering how to keep going. 🛑 This is your rem...

In this raw and transparent episode, Fontashia is joined by her friend Donna as she opens up about a deeply trying season—where motivation faded, bills piled up, and even the future of her business was in question. From broken equipment to broken expectations, this is the real story of what happens when everything seems to be falling apart… and how unexpected grace shows up right in the middle of...

In this soul-soothing episode, I’m joined by my dear friend Donna for a heart-centered conversation about one of the hardest—and most freeing—things we can do: letting go . Together, we unpack what it means to release the things that no longer serve us—whether that’s people, expectations, habits, or even the illusion of control. We talk about why letting go is so difficult, how we often try to hol...

In this solo episode, we’re diving deep into the beauty, challenge, and necessity of setting boundaries —in work, in relationships, and in our everyday lives. Fontashia shares personal reflections on what it means to protect your peace, honor your capacity, and release the pressure to conform. You'll hear: 💬 Why setting boundaries is an act of self-love 🧘🏾‍♀️ A mindfulness moment to help yo...

In this episode of Love Us Anyway , we explore the transformative power of mindful communication—being intentional and precise with your words. Joined by a special guest, we dive into how clarity, empathy, and presence can help us build stronger relationships, avoid unnecessary conflict, and speak truth with love. Tune in as we share real-life experiences, practical tips, and mindful practices tha...

In this heartfelt episode of Love Us Anyway , we dive into the transformative power of gratitude —not just as a polite response, but as a conscious shift in how we experience life. Gratitude grounds us, uplifts us, and reminds us of what’s already good and present, even in hard seasons. Fontashia and special guest Donna Rae explore how gratitude can become a personal practice that deepens presence...

In this soul-stirring episode, we’re declaring 2025 The Season of Loud —and not in volume, but in vibration . FACTS Wellness founder sits down with Donna Rae Jones to unpack what it means to step boldly into our truth, speak with clarity, and stop shrinking to make others comfortable. Together, we explore the messy, beautiful journey of reclaiming our voice, standing in our value, and being unapol...

Recorded from a quiet moment in the car during my son’s track practice, this impromptu reflection is for anyone who finds themselves in the in-between—the breaking, the shifting, the uncomfortable space before the breakthrough. In this 5-minute soul share, I open up about what transformation has been teaching me: that every “no” is divine redirection, that worry often tempts us to stray, and that...

As we step into the new year, it's the perfect time to reconnect with ourselves and set powerful intentions for self-care. In this episode, we explore how to prioritize our well-being, create mindful practices, and align our actions with the self-care we truly deserve. Join us as we reflect on the importance of nurturing our bodies, minds, and spirits in the year ahead. Through insightful tips...