Love US Anyway

In this week’s episode of Love US Anyway, we dive deep into the topic of mistakes – why we make them, how we handle them, and how they can be powerful learning opportunities on our personal growth journey. We often view mistakes as setbacks, but in this episode, we’ll explore how to reframe them as essential stepping stones that propel us forward. Join us as we share personal stories, discuss stra...

In this week’s episode, we dive into the topic of “Sorry Not Sorry” —unlearning the automatic apology response. So many of us apologize out of habit, even when we haven't done anything wrong. We explore why we feel compelled to say “sorry” for simply being ourselves, how this impacts our sense of self-worth, and how we can begin to break this cycle. Join me as I share practical steps to stop apolo...

In this week’s special episode of Love Us Anyway , we dive into the power of choosing love—even when it’s hard. We explore how love is not just a feeling, but a choice we make moment by moment. From setting boundaries to loving ourselves deeply, we discuss how love can transform our lives, even in challenging times. As I celebrate my birthday this week, I reflect on how love has shaped my journey...

In this week’s episode, we explore the concept of "The Disruption of People-Pleasing." Join us as we dive into how constantly trying to please others can harm our mental and emotional health, and how embracing our own needs and boundaries can lead to more fulfilling relationships. We’ll discuss practical tools for breaking free from the cycle of people-pleasing and finding a balance between kindne...

In this episode, we explore Y12SR, or Yoga for 12-Step Recovery, a transformative approach that blends the principles of yoga with the 12-step recovery process. Join us as we discuss how this unique integration fosters healing on physical, emotional, and spiritual levels. We’ll share personal stories of resilience and transformation, highlighting the benefits of combining movement, mindfulness, an...

In this episode, we explore the art of communication and its vital role in our relationships and daily interactions. Join us as we discuss essential skills for effective dialogue, including active listening, non-verbal cues, and the importance of empathy. We share insights on how clear communication can strengthen connections, resolve conflicts, and foster understanding in both personal and profes...

In this episode, we explore the essence of true friendship and what it means to cultivate lasting bonds. Join us as we discuss the defining qualities of genuine friendships, such as trust, support, and shared experiences. We share personal stories and insights on how these connections enrich our lives and contribute to our overall well-being. Whether you're reflecting on your own friendships or se...

In this episode, we take an inspiring journey into the heart of the FACTS Wellness & Retreat Center. Join us as we explore how this transformative space was created to promote holistic well-being and community connection. We’ll dive into the diverse range of services and offerings available, from wellness programs to retreats that cater to various needs. Special highlights include the recent B...

In this episode, we delve into the heart of our podcast's new title, "Love Us Anyway." Join us as we share the journey behind this change and explore the profound meaning of self-love, especially in times of challenge and uncertainty. We discuss the importance of embracing our imperfections and the transformative power of loving ourselves unconditionally. Whether you’re navigating personal struggl...

Two best friends and working moms come together to discuss the art of being a single parent — but don't expect simple parenting hacks or tips about things like helping kids with homework, lol. Instead, this podcast delves into being single, successful, imperfect, co-parents while leaning into their faith.

Snippet of Mindfulness sit... lead by Fontashia

In this episode, Fontashia discusses Mindfulness and it’s benefits with a few of her sisters in love. Mindfulness is the human ability to be fully present and nonjudgmental. We all already possess this great quality; we just must learn how to access it. Make sure to listen through the end where she leads a short-guided sit—allowing you a small glimpse of wat a sit looks like.

After the original relationships podcast, Fontashia thought it would be fitting to host a Relationships Part 2. This time she added some males to the mix…a married couple and some other ladies. It doesn't matter if you are single, dating around, committed, or married…this podcast is for YOU! Everyone can use some REAL advice about romance, dating, and building solid relationships. TUNE IN…this is...

Happy New Year and Welcome Back! In the first episode of Season 2, Fontashia and a few close ladies in her life get together to discuss relationships. No matter what flavor of love you are in…get your glass of wine or drink of choice —listen as these ladies discuss communication, values, heartache, growth, and real-life experiences.

Happy Holidays! In Fontashia’s first episode of her podcast she was accompanied by her Best Friends and decided that the only way to end this year and season was with them. They will discuss what they love to do during the holidays, memories, funny moments, relationships, sex, transparency, Sagittarius season, and much more in this two hour season finale of 2020…all with love, laughs, and good con...

In this episode, Fontashia sits down with her spiritual sister Christina and they discuss entrepreneurship from a faith driven perspective.  Entrepreneurs take risk and these two beautiful women offer up encouragement and support to anyone getting ready to set out on their journey as a business owner.  They also remind those already stepping out on faith that fulfilling your purpose in l...

In this episode, Fontashia sits down with a long time friend and business partner, Sharon Hamilton.  Sharon talks about real estate and her firm Healthy Real Estate & Associates (HREA).  These two beautiful women share their successes, failures, learned lessons and what keeps them motivated in business and in life. It’s an interesting and informational podcast that provides value wit...

For MATURE audiences only!  This episode features a good friend of mine and we discuss sex and love.  I decided, why not?  This is the perfect place to talk about love, intimacy, and relationships. We will dive into the depths of our own love lives and answer questions you always want to ask (but never do).  We felt so good about it that this is only the beginning...Part 1 of m...

Fontashia chats with Terrance McMillan, owner of McMillan Acquisition Consulting, LLC about Government Contracting.  Tune in to learn about the government market, what his company offers in assisting with the contracting process, rules, concepts, and processes.  Website:  www.mcmillanacquisitionconsulting.com

Fontashia chats with a local esthetician- Shameka Alston, who is opening up a spa in Raleigh, NC. They discuss various things related to skincare and beauty for men and women! Make sure to tune in to get your fill from these beautiful women. Instagram: @kymonespa

On Fontashia’s 1st podcast, she decides to introduce the podcast to the world with her best friends. In future podcast she will be the host so, she thought, what other way to start a new project than with her best friends... the two women who have known her for over 20+ years and have lived through her best and worse stories. They will uncover the reason why she decided to start the podcast and wh...