Love, Sex, and Pleasure with Ann Nguyen

Revolutionize your approach to goal-setting by creating Pleasure Goals - centering your life around what actually brings you joy & fulfillment and helps you connect with your erotic self You'll learn how to:  Reframe Goal-Setting: Move beyond optimization and productivity goals to include pleasure quotas alongside traditional metrics like protein or fiber intake Identify Your Pleasure Men...

FREE Breast Massage Practice: Get it here  In this episode, I share my personal journey of struggling with feeling unattractive during a difficult period of depression [0:00-9:50]  I open up about how I lost my sense of radiance, gained weight, and felt disconnected from my sexy self , especially in my relationship with Kellen [9:51-19:07] I dive deep into what really makes someone attractive (it&...

In this episode, I share about my engagement story - especially from the perspective of someone who never thought a healthy marriage would be for me, and what it took to get to this chapter in our relationship.  Key highlights from the episode:  0:00:00   - How I transformed from someone who never thought marriage was possible to someone excitedly planning a future with my partner Kellen 0:09:40  ...

This week's episode covers:  An intro to sacred sexuality  The differences between sacred vs. mainstream sexuality Benefits of sacred sexuality & how to apply it to your life  The collective, societal impact of sexual wellness for women of color  After listening to this episode you'll learn how to:  Develop a more positive & sacred relationship with your body Understand sexuality...

DOWNLOAD YOUR AUTHENTIC EROTIC IDENTITY WORKBOOK HERE In this episode, you'll learn: [0:00-5:00] The concept of Erotic Identity and how transforming how you see yourself as a sexual being impacts your sex & love life  [5:00-10:00] How to overcome internalized sexual shame and expand your definition of eroticism [10:00-15:00] Defining eroticism: how it's about aliveness and passion be...

A quick 8-minute lesson on how to find your turn on again    In this episode, I talk about:    The celebrity crush I fantasized about daily when I was depressed - and why that was a good thing for my sexuality at the time    How most women make their sensual expression / turn on wrong because they're comparing it to male-centric societal sexual standards    How your turn on isn't as far...

In this episode I share:  The truth about my own struggles with self-doubt and how I work through them How self doubt can show up as judging your goals & desires as "too much" or "too selfish" or "too unattainable"  My perspective on why your goals matter & how they're a part of your dharma How to loosen self-doubt by embracing "failure"  The In...

+Open to Love - a 6 month program to call in your dream life partner by dating the pleasure-based way is open for enrollment! See all program details & join here In this episode I talk about the 5 types of dating burnout:  Dating pessimism  Going on lots of dates that don’t work out Dating avoidance Situationship burnout Life stress burnout For each type of burnout, I share specific practices...

In this episode I talk about how to date if your standards are “too high” I also talk about: ❤️‍🔥How to set your standards from openness v. your wounds ❤️‍🔥 How to hold high standards AND believe that there are so many people who can meet those standards ❤️‍🔥How to be flexible and open without compromising your standards Open to Love is open for 3 more days! Join or book a sales call with me he...

In this episode I talk about: ❤️‍🔥 Why we choose people who are bad for us (unavailable, non-committal, situationships, toxic people) ❤️‍🔥 Why you’re attracted to danger ❤️‍🔥 How to have compassion for yourself for being attracted to the “wrong people” ❤️‍🔥 How to break your patterns and start dating healthy AND sexy people ❤️‍🔥 The answer to: “do I have to just date all the boring people now...

Open to Love - a 6 month program to date the pleasure-based way & call in your dream partner is open for enrollment! See all program details & join here. In this episode, you'll learn: How to create a "Dating North Star" to bring deeper fulfillment in your dating life.  How your Dating North Star will also help you continue on your dating journey - even when you’re exhausted...

Open to Love - a 6 month program to date the pleasure-based way & call in your dream partner is open for enrollment! See all program details & join here In this episode, you'll learn how to overcome dating insecurity and cultivate the confidence to attract the healthy, fulfilling connections you deserve.  Discover the power of clearing your emotional baggage and embracing your authent...

Open to Love - a 6 month program to date the pleasure-based way & call in your dream partner is open for enrollment! See all program details & join here In this episode, you'll learn: • The transformative power of cultivating inner radiance through self-love and pleasure practices • How to become your own dream partner and attract the relationship you desire • How to expand your capac...

Open to Love - a 6 month program to date the pleasure-based way & call in your dream partner is open for enrollment! See all program details & join here In this episode, you'll learn: • How to reframe your perspective on the dating process and approach it with realistic expectations • Strategies for defining your must-have qualities and "cherry on top" characteristics in a p...

Open to Love - a 6 month program to date the pleasure-based way & call in your dream partner is open for enrollment! See all program details & join here In this episode, you'll learn: How to break free from the toxic dating culture and become the Creatrix of your own dating experience  How to design dates that are tailored to your interests and bring you joy The art of asking for what...

Open to Love  - a 6 month program to date the pleasure-based way & call in your dream partner is open for enrollment! See all program details & join here In this episode, I share: How I went from anxious attachment & insecurity on dates to calling in my dream partnership Learning about trauma & why I kept choosing people who were unhealthy for me How I experimented in dating: from...

Register for the FREE workshop: How to Get Excited to Call in Your Dream Partner: bit.ly/callinyourdreampartner In this episode, I talk about:  The difference between “I need to change myself because if I don’t I can’t be loved” & “I want to work on myself so I can give and receive love better” How to balance being loved for who you are & healing in the name of creating healthy, sexy partn...

Register for the FREE workshop: How to Get Excited to Call in Your Dream Partner: bit.ly/callinyourdreampartner In this episode, I interview my long-term 1:1 client Stephanie about her dating journey. We talk about:  How pleasure-based dating helped Stephanie heal from toxic situationships Breaking unhealthy dating patterns and the moment Stephanie said no to someone who was attractive but wasn’t...

Register for the FREE workshop: How to Get Excited to Call in Your Dream Partner: https://bit.ly/callinyourdreampartner It’s not always you boo, sometimes it is them 😹. In this episode I talk about: ❤️ How to stop reading through every text & ruminating on every interaction whenever things don’t work out ❤️ How to unhook from toxic personal development that tells you it’s all on you & you...

Register for the FREE workshop: How to Get Excited to Call in Your Dream Partner: https://bit.ly/callinyourdreampartner In this episode, you’ll learn:  Why falling in love is part of your life purpose and spiritual calling How give yourself a refreshed outlook on dating & relationships  How to see datingas a revolutionary act of self-love and collective healing I also share my own stories of h...

The 30-Day Pleasure Reset begins July 31st!  Join here:  https://thepleasurereset.my.canva.site/30daypleasurereset Work with me 1:1 - For powerful, legacy-creating women who want to know & communicate what you want in the bedroom to have more sex that fulfills you body, mind & soul Get instant access to my FREE workshop: How to Get Excited to Call in Your Dream Partner: https://bit.ly/call...

You’re getting homework today! (the pleasurable kind, of course) In this episode I talk about: - How work stress impacts your self-confidence and intimate relationships - How I added 5% pleasure to my corporate job to enjoy it more without getting a promotion, raise, or new role - 3 practical tips for applying the 5% pleasure rule to your job - What to do if you feel like you’re wasting your life...

Are you intellectualizing your healing? Do you focus more on solving your issues than creating the love, sex & confidence you're looking for in your life? If so this episode is for you! In this episode I talk about: - How pleasure is crucial to supplement talk therapy & trauma resolution - how sneaky perfectionism keeps you from giving yourself love & intimacy now - how digging in...

Dating doesn’t have to suck! Practicing the 5% pleasure rule (asking myself in every moment: how can I add 5% more pleasure to this?) changed everything for me: I stayed confident even when I was being rejected I made dating apps fun for me so I didn’t give up on finding love.. Pleasure kept me in the game for long enough to meet my life partner (fucking worth it!) You deserve a dreamy AF partner...

Chit chatting w you from bed as I take in the news this morning We (me & you amazing folks in this community) chat about: ♥️ Why it’s so important to practice pleasure as someone who cares deeply about the world ♥️ Pleasure as a liberatory practice especially for women, queer folks & black & brown people ♥️Pleasure as a way to sustain your activism ♥️ Buddhist mindfulness practice &amp...