Love Notes

♥ Love Notes LIVE • Episode 39 Choosing Joy Unapologetically Tonight on Love Notes LIVE , we wrapped up our month-long exploration of pleasure by asking a simple question: What if joy doesn't need to be earned, explained, or postponed? This episode was about choosing happiness in ordinary moments, saying yes to beauty without guilt, and allowing ourselves to experience delight even when life isn't...

♥ Love Notes LIVE • Episode 38 Opening the Door to Pleasure Tonight on Love Notes LIVE , we explored what happens when pleasure stops waiting outside and we finally decide to let it in. This episode was about noticing the small joys we often overlook, allowing ourselves to receive beauty without guilt, and discovering that pleasure rarely disappears. More often, it waits patiently for us to become...

♥ Love Notes LIVE • Episode 37 Pleasure Without Permission Tonight on Love Notes LIVE , we explored what happens when we stop waiting for permission to enjoy our lives. This episode focused on pleasure, joy, desire, and the beliefs many of us inherited about needing to earn happiness before we can experience it. We talked about the difference between receiving and proving, and how many people unkn...

♥ Love Notes LIVE • Episode 36 Letting Pleasure Arrive Tonight on Love Notes LIVE , we explored the idea that pleasure is not something that must be earned. This episode focused on receiving instead of proving, enjoying instead of justifying, and allowing beauty, joy, and desire to enter our lives without guilt or explanation. We talked about how many of us were taught to delay pleasure until afte...

♥ Love Notes LIVE • Episode 35 Attraction as Information Tonight on Love Notes LIVE , we explored a different way of looking at attraction. Instead of asking whether attraction should be followed, we explored what attraction might be trying to teach us. This episode focused on the idea that attraction is information. It can reveal desires, values, wounds, possibilities, unmet needs, and parts of o...

♥ Love Notes LIVE • Episode 34 Desire After Change Tonight on Love Notes LIVE , we explored what happens when life changes us and desire has to find its way back. This episode was for anyone who has experienced a major transition and wondered if they would ever feel like themselves again. We talked about grief, healing, menopause, endings, new beginnings, and the truth that desire often becomes qu...

MY NEW BOOK: The Constant Cravings of Soulful Connections: Satisfy the Unshakable Power of Soulmates & Twin Flames - https://amzn.to/4eKPVnP Love Notes LIVE • Episode 33 Wanting What You Want Tonight on Love Notes LIVE , we explored the power of desire, preference, and emotional honesty. This episode focused on what happens when you stop negotiating against yourself and finally admit what you...

♥ Love Notes LIVE • Episode 32 Meeting Yourself Again Tonight on Love Notes LIVE , we turned inward. This episode was not about finding love outside of yourself. It was about recognizing the moment you begin returning to who you were before you started adjusting, shrinking, or silencing parts of yourself. We explored what it feels like to meet yourself again with honesty, softness, and a willingne...

Love Notes LIVE • Episode 31 Mutual Choosing Tonight on Love Notes LIVE , we got honest about what happens when you realize you’ve been the only one holding something together. This episode explored the shift from chasing to requiring, from hoping to seeing clearly, and from one-sided effort to mutual choosing. We talked about the difference between attention and intention, and how real connection...

♥ Love Notes LIVE • Episode 30 Play as Foreplay Tonight on Love Notes , we explored the power of play as the beginning of attraction. This episode focused on how desire often returns through lightness, laughter, and moments where nothing is being forced or performed. We talked about the difference between trying to create connection and allowing it to unfold naturally through presence, curiosity,...

♥ Love Notes LIVE • Episode 29 Being Felt Instead of Chased Tonight on Love Notes LIVE , we stepped into the energy of magnetism. This episode explored what happens when connection stops being something we chase and becomes something we allow to be felt. We talked about presence, emotional resonance, and the quiet power of letting your energy speak before words ever do. Tonight’s dedications featu...

♥ Love Notes LIVE • Episode 28 Choosing Energy Over Obligation Tonight on Love Notes LIVE , we explored the moment love stops feeling like something expected and begins to feel alive again. This episode was all about choosing what energizes you over what drains you. We talked about the difference between duty and desire, and how connection changes the instant it becomes something we feel we should...

Friday, March 27, 2026 Tonight on Love Notes , we explore a truth many people forget: Desire was never meant to stay still. It is not something you either “have” or “lose.” It is something that responds. Energy shifts. Bodies remember. Emotion moves. Connection changes. In this deeply embodied episode, Allie guides listeners into the living rhythm of desire and why motion often awakens what pressu...

🎧 Love Notes Episode 25 Loving a Body Through Seasons Week of March 9, 2026 💖 Episode Summary Bodies change. Life leaves its marks. Time moves forward whether we are ready or not. In this episode of Love Notes, Allie Theiss explores what it means to be loved through every season of life. Many people grow up believing love is attached to a single moment of physical perfection, but real intimacy t...

Love Notes Episode 24 The Moment You Stop Pretending March 6, 2026 💖 Episode Summary At some point in nearly every relationship, the performance ends. In Episode 24 of Love Notes, Allie Theiss explores the turning point when honesty replaces presentation. This is the moment when we stop editing ourselves to appear more acceptable and begin showing up as we truly are. Many relationships begin with...

🎧 Love Notes – Episode 23: When Love Feels Calm Instead of Chaotic 📅 February 27, 2026 💖 Episode Summary In Episode 23 of Love Notes , Allie Theiss explores a powerful — and sometimes uncomfortable — shift in modern relationships: what happens when love feels calm instead of chaotic. For many people, intensity has been mistaken for intimacy. Butterflies have been confused with anxiety. Volatili...

Love Notes – Episode 22: After the Roses Fade 📅 February 20, 2026 💖 Episode Summary Valentine’s Day has passed. The roses are drooping. The chocolate is gone. The social media posts have quieted. So what remains? In Episode 22 of Love Notes , Allie Theiss explores what love looks like after the spectacle ends. This episode is devoted to consistency, repair, emotional maturity, and everyday intim...

Love Notes – Episode 21: The Love You Choose (Valentine’s Eve Special) 📅 February 13, 2026 💖 Episode Summary In this Valentine’s Eve special episode of Love Notes , Allie Theiss reframes one of the most romantic days of the year — not as a performance, not as pressure — but as a conscious choice. Episode 21 explores what it means to choose love intentionally rather than reactively. Through poetr...

Love Notes – Episode 20: The Love That Stays 📅 February 6, 2026 In this episode of Love Notes , Allie Theiss explores one of the most underrated — and most transformative — experiences in love: the kind of love that stays . This episode is a devotion to consistency, emotional presence, and the quiet intimacy of being chosen for more than novelty, intensity, or excitement. Through poetry, listener...

Love Notes – Episode 19: Love That Meets Your Frequency In this episode of Love Notes , Allie Theiss explores a deeply felt but often misunderstood experience in love: what happens when someone truly meets your frequency . This episode is about resonance over effort, clarity over chemistry, and the relief that comes when love no longer needs to be explained, chased, or translated. Through poetry,...

Love Notes – Episode 18: Love Without Performance In this episode of Love Notes , Allie Theiss explores a powerful and often overlooked shift in relationships: what happens when love no longer requires performance . This episode is for anyone who has ever felt the need to be agreeable, impressive, low-maintenance, or emotionally contained in order to be loved. Through poetry, listener dedications,...

Love Notes – Episode 17: Choosing Emotional Truth In this episode of Love Notes , Allie Theiss dedicates the hour to emotional truth in love — the kind of honesty that creates clarity, self-respect, and real intimacy. This episode is for anyone who has felt the cost of staying quiet to keep the peace, softening their needs to stay connected, or performing emotional strength while feeling unseen. T...

Love Notes – Episode 16: When Love Stops Feeling Like Work In this episode of Love Notes , Allie Theiss explores a quiet but powerful shift in relationships — the moment love stops feeling like labor . This episode is devoted to ease, reciprocity, emotional safety, and the relief that comes when connection no longer requires managing, proving, or carrying everything alone. Through poetry, brand-ne...

Love Notes – Episode 15: The Year Love Meets You Differently In the first Love Notes episode of 2026, Allie Theiss invites listeners into a powerful reframe: when you change, love has to meet you differently . This episode explores what happens when clarity replaces chaos, when standards rise quietly, and when desire begins responding to alignment instead of intensity. Through poetry, brand-new li...

Love Notes – Episode 14: The Moment You Stop Chasing Love In this episode of Love Notes , Allie Theiss explores a powerful turning point in love — the moment you stop chasing and start attracting . This episode is about release, ease, and the subtle shift that occurs when you no longer pursue love out of urgency or fear, but allow connection to meet you where you are. Through poetry, heartfelt lis...