Love Mia Vita

Discover the powerful connection between your brain and your body! Host Gerianne DiPiano is joined by fitness coach and sports psychology expert Kathrine "Kat" Bright to break down the science of neuro-fitness; the revolutionary approach of blending physical movement with mental challenges to delay brain aging, sharpen your memory, and improve your balance. From the biochemical magic of "brain fer...

Why does the transition through perimenopause and menopause so heavily impact our emotional well-being—and how do we distinguish between a clinical mental health issue and a hormonal transition? In this episode, Gerianne DiPiano sits down with psychologist, sex therapist, and medical advisory board member Dr. Juliana Hauser to trace the direct link between fluctuating hormones, mood changes, and s...

Are you constantly on edge, struggling with midsection weight gain, or waking up with a racing heart? In this episode of the Love, Mia Vita podcast, Gerianne DiPiano and Dr. Nicole Swiner dive deep into the science of cortisol—the "fight or flight" hormone that can wreak havoc on a woman's body. While cortisol is essential for survival, chronic elevation leads to physical symptoms often mistaken f...

In a special "flipped-script" edition of the Love, Mia Vita podcast, frequent guest and psychologist Dr. Juliana Hauser takes the interviewer’s chair to go behind the scenes with our host, Gerianne DiPiano. From her early days navigating the "default male" standards of Big Pharma to the terrifying moment of launching FemmePharma with nothing but a checkbook and a credit card, Gerianne shares the r...

This is Part 2 of the series on Public Health. Gerianne and Dr. Gold move from the federal level to the personal, tackling the controversial headlines that are directly impacting women’s health decisions today. They debunk the "junk science" surrounding acetaminophen use during pregnancy, examine the recent removal of the HRT "Black Box" warning, and highlight the critical need for new, transparen...

In a polarized landscape where health advice is increasingly tied to political headlines, finding objective truth can feel like an uphill battle. In Part 1 of this vital series, Gerianne DiPiano is joined by public health expert Dr. Marla Gold to discuss the concept of "Purple Healthcare"—the idea that clinical data and disease do not follow blue or red party lines. From the current leadership gap...

Most women don’t think about their kidneys until something goes wrong, but these "vital filters" are the silent navigators of every major life transition. In this episode, Dr. C. Nicole Swiner joins Gerianne DiPiano to reveal how chronic stress and shifting estrogen levels—from early adulthood through menopause—directly impact your kidney function. Learn why shifting your focus from heart health t...

How do we refill our emotional cup in an era of constant burnout? Join Gerianne DiPiano and Dr. Juliana Hauser on Love, Mia Vita as they explore the "Walk for Peace", a 2,300-mile monastic pilgrimage that redefined modern resilience. Discover how Mindfulness and Compassion are essential survival skills for a woman’s "tender toughness." From overcoming compassion fatigue to the science of rewriting...

Gerianne DiPiano is joined by Dr. Victoria Clement, a highly credentialed pelvic floor physical therapist. They discuss the importance of proper assessment and tailored exercises for pelvic health. Topics include the differences between pelvic PT and Pilates, when to seek professional help, and how to safely incorporate pelvic exercises into your routine. Check out more about Dr. Victoria Clement...

Can’t find an hour for the gym? It might actually be better to "snack." In this episode of the Love Mia Vita podcast, Gerie is joined by registered Nutritional Therapist and Aesthetician Alison Bladh to explore the science of exercise snacks—short, manageable bursts of activity that fit into even the busiest schedules. As we navigate menopause and midlife, our bodies handle stress and glucose diff...

Gerianne DiPiano (FemmePharma Founder & CEO) is joined by Board-certified OBGYN and women’s health advocate Dr. Maria Sophocles to redefine sexual wellness in midlife. Dr. Sophocles provides a masterclass on female anatomy, using the "iceberg" metaphor to explain the complex structure of the clitoris and how its thousands of nerve endings are impacted by aging, estrogen loss, and cardiovascula...

Gerianne DiPiano (FemmePharma Founder & CEO) and Alison Bladh, a nutritionist specializing in women's health, explore the essential aspects of women's health, focusing on longevity and vitality. They discuss the concept of Blue Zones, regions where people live significantly longer, and the lifestyle habits that contribute to their health. Key topics include dietary practices, the importance of...

Gerianne DiPiano and Dr. Katherine Sherif discuss the critical topic of cervical cancer, primarily caused by the human papillomavirus (HPV). They explore the prevalence of HPV among women, the importance of vaccination, and the significance of regular screenings and pap smears in preventing cervical cancer. The conversation also covers symptoms, diagnosis, and treatment options for cervical cancer...

Gerianne DiPiano and Dr. Juliana Hauser delve into the complexities of modern dating, particularly for women navigating relationships in midlife. They discuss the importance of understanding one's agency, setting boundaries, and the significance of self-discovery in the dating process. The conversation also touches on the challenges of breakups, the role of sex and sexuality in new relationships,...

This episode features an in-depth conversation between Gerianne DiPiano (FemmePharma Founder and CEO) and Dr. Sheryl Kingsberg, Division Chief, Behavioral Medicine at McDonald Women's Hospital, who brings her expertise in women's health and sexual medicine to discuss vaginismus and dyspareunia. Dr. Kingsberg introduces Materna Medical's Milli dilator, an innovative, expandable device that addresse...

In this episode of the Love Mia Vita podcast, Gerie DiPiano and Dr. Courtney Schreiber discuss the groundbreaking Pregnancy Early Access Center at the University of Pennsylvania, which provides comprehensive care for women during early pregnancy. The conversation highlights the importance of early access to care, the challenges faced by women, particularly those from marginalized communities, and...

What can a Mammogram tell you about your heart health? Join Gerianne DiPiano and her co-host, Dr. Katherine Sherif, as they discuss the critical link between breast arterial calcifications and heart health. Dr. Sherif explains how mammograms can reveal important information about cardiovascular health, particularly for women as they age. The conversation covers the implications of breast arterial...

Wondering if your period is "normal"? Vaginal bleeding can be confusing and concerning, but this episode is here to bring clarity. Dr. Shawana Moore, a Women’s Health Nurse Practitioner and FemmePharma Medical Advisory Council Member, demystifies the menstrual cycle, from what's typical to the red flags you shouldn't ignore. Uncover the potential causes of abnormal bleeding—including endometriosis...

What is the one thing you absolutely can’t live without? According to therapist and author Dr. Juliana Hauser, it’s not love, health, or even happiness — it’s connection. In this electric episode, Gerianne DiPiano and Dr. Hauser dive into this foundational principle from her book, A New Position on Sex, revealing a profound truth from her practice: "You can live a long time in pain, but you can't...

This episode of the Love, Mia Vita podcast features an insightful conversation with Dr. Victoria Clement, a pelvic floor physical therapist. They discuss the common and often embarrassing issue of urinary incontinence in women. Dr. Clement breaks down the different types—stress, urge, and mixed—and explains that this condition isn't just for older women; it can affect female athletes, new mothers,...

Gerianne DiPiano (FemmePharma founder & CEO) and her guest Dr Hardas discuss Cosmetic Gynecology. Listen to learn what is covered in cosmetic gynecology and who these procedures can help. What techniques are used, who are the professionals performing the procedures, and how to find the right doctor if you think this can help your sexual health. Dr. Mona Hardas is a board-certified OB-GYN offer...

Join Gerianne DiPiano (FemmePharma Founder & CEO), as she dives into a truly transformative conversation with Dr. Juliana Hauser, a renowned author and expert in human sexuality. Dr. Hauser discusses her groundbreaking new book, A New Position on Sex. Drawing on her extensive background and education, she shares her compelling reasons for writing this book—a guide designed to help individuals...

Steve Bollinger is the Founder & CEO of Ovala, Inc. They are the creator of the Revive Reusable Bladder Support, a new solution for Stress Urinary Incontinence (SUI). Stress urinary incontinence occurs when physical activity or movement exerts pressure on the bladder, leading to urine leakage. SUI is common, and is estimated to occur in one out of three women. To learn more, check out the Revi...

As you approach your 40th birthday, it's the perfect time to start thinking about some important screenings that can help you stay healthy for years to come. Listen to Gerianne DiPiano and her co-host, Dr. Katherine Sherif, review some diagnostic tests you might want to discuss with your doctor around the time you turn 40. These diagnostic tests are designed to catch potential issues early, when t...

Join Gerianne DiPiano and Dr. Juliana Hauser as they tackle surgical menopause, a topic Dr. Hauser intimately understands. Learn how to build your ideal support team and advocate for yourself. If you're facing surgical menopause, or supporting someone who is, tune in to gain essential insights to help you prepare, heal, and move forward with confidence.