Love & Life Elevated

Leaning All In. Shine your spiritual gangster side and become a better version of yourself.

Three things we can do to develop the number one leadership quality.

Pray and play and lighten up the way!

Become a social activist simply by shining your love light and smiling. Smiling helps reduce stress, reduce inflammation, and uplevels your life altogether. Smiling is a superpower.

Self actualization is all about growth, meaning, and fulfillment. It's landing in that space of grace where we are occupying and expressing our gifts and talents.

My prayer for you today is to become your best self. Be so busy working on improving and loving yourself that you have no time to criticize or judge others.

Life isn't about knowing how or what - it is about knowing your WHY and living from there. Working for your WHY. Loving for your WHY and living for your WHY.

Most of us are really good at loving others but when it comes to self love, we've run out. Here's how to turn that around and demonstrate a self love - love affair. The world needs our demonstrations. 

Let's look into the story of our lives as the Hero's Journey. Celebrate victories AND failures. Celebrate faith in life and our common humanity.

What does it look like when you're all in. Who are you when you are living "All In?" Think about your relationships. You encourage. You love. You make positive, healthy choices.

Are you living your life as a noun or a verb? The most successful entrepreneurs live in alliance with verbs. The way that we show up can inspire a level of contagion that spreads possibility to everyone around us. What is your action? What are you here to express?

How we can use the power of intention to uplevel all of the existing good that we have going on in our lives. Let's use our intentions and make them work for us exponentially.

The science behind gratitude keeps getting better and better.

Tomorrow is election day in the U.S. and there has never been a more important or a more powerful time to cast your vote. Vote for love. Vote for change. Vote with your heart. Be a true change agent.

Dedicating Yourself to Presence. Here's how presence can be a huge difference maker in your life. Witness yourself doing one thing well and watch your life come alive.

Decorate your life with beautiful people and beautiful, awakened, spiritual energy. Building this kind of environment is the most powerful thing you can do to keep from exhausting your willpower.

When the spiritual part of you wants to react one way and the human part of you falls asleep for just a moment. Here's the secret to not falling asleep and allowing yourself to fully represent what love does.

The more that you think about the things that worry you and make you feel negative, bring you anxiety - these are things that you cannot control. The antidote and healing opportunity is through this one thing, one question.

Your epigenetic expression is your personal potential. How you think, eat, move, and live will outpicture in your great big life.

Better sleep, improved metabolism, more radiant skin .... the not so secret method to having all of that and more.

Personal peace comes from being on purpose and not on outcome. Are you dedicated to creating your own personal peace? It is not as elusive as it may seem. Subscribe on YouTube: https://www.youtube.com/DrJamesRouse?... For more information and resources: http://drjamesrouse.com Facebook: https://facebook.com/DrJamesRouse Instagram: https://instagram.com/DrJamesRouse

Express what makes you come alive. Don't give your power away to drama. Lay a foundation of self care as a primary practice. Establish your non-negotiables.

Live and love so deeply that you cry daily. Allow crying to become your superpower and cleanse your internal environment.