Love it up with Em and Danielle

Finding ways to stick with your fitness regimen can make or break your experience. We give you little hacks that we personally use!

What makes a lasting friendship withstand the test of time? When do you know it’s time to end a friendship? How do you define a friend? Friends are such an important part of our life and who we surround ourself with matters!

Emily talks about how she got a second chance in life when she quit her job. Quitting can feel oh so good!

Why are unconventional relationships so intriguing? Does our age difference ever get in the way? We get into this and so much more.

We talk about what makes us uncomfortable. We all have things in our life that bring discomfort, but how can facing a fear help us grow!

Em and Danielle catch up with the sweetest women. What’s new with Katie Lohr? Tune in!

We just chat about what’s up with us lately. Enjoy!

How would you define love? It’s a hard thing to do. We discuss how love can take many forms and how it evolves over the course of a relationship.

Kelly Johnson shares her honest experience with overcoming an eating disorder. She is an amazing part of the SCULPT community!

Trigger warning...we mention there isn’t a Santa Clause. Happy Holidays everyone!

In this episode we had nothing planned and all it took was asking each other, “how are you feeling?” As always we answer that question openly and honestly and some days the answer is, “not that great!”

In this episode Em and Danielle discuss the importance of music, not just in their life, but in planning and executing a fitness class. How do we choose music that the majority of people will enjoy and want to move to?

Em and Danielle interview a special guest who’s story is very powerful!

Em and Danielle are separated by miles so they hop on zoom and talk about the retreat and what lead to their separation.

On this episode Emily dives into the origin of sculpt and how she was able to start and grow her business through a global pandemic. 

Em and Danielle interview a very special guest who has an important story to tell.

Are we even gay!? Lol

SCULPT stories is a snapshot of people who come to the studio, love the method, and have been changed in some way by it. This week on SCULPT stories Danielle and Emily interview two women who have overcome loss in their life and discuss how SCULPT has helped in the grieving process. 

Emily gets deep with how postpartum depression affected her life. What is “mom guilt!!?” and how can we release some of it from our life.

Our relationship with our body is deeply personal. Danielle and Emily discuss how body image has played a role in their life. They also talk about the importance of what our bodies can DO not what they LOOK LIKE!

Maryann Jones is a certified health coach and a part of the SCULPT community. She shares her knowledge of health coaching with us and gives strategies we all can incorporate into our lives.

Taking risks can make your life rich and full. Em and Danielle share how they have taken risks and how those choices have lead them to the life they have now.

On this episode Emily and Danielle talk about their road to sobriety and why they love their sober life.

How can we set better boundaries to become happier and healthier versions of ourselves?

On this episode we talk about how Seasonal Affective Disorder affects us and how we manage it. Also what are we eating these days?