Love Better & Life Better

Send us Fan Mail I felt it was really important we set a foundation for the rest of the episodes to come. Once we know and understand our blue print, understanding how we navigate adult relationships will make so much sense. I want you to keep in mind we are not looking back in our childhoods to demonise our parents or beat ourselves up. This is a blue print on how you were loved and how you look...

Send us Fan Mail Why you keep falling for the same person, new face and they keep hurting you? Why do we keep falling for the same toxic relationships? Why does love sometimes feel like pain? Why do we stay—even when we know we should leave? If you’ve ever found yourself drawn to emotionally unavailable partners, stuck in relationships that drain you, or trapped in a painful push-and-pull dynamic...

Send us Fan Mail Why do we crave love, yet end up in relationships that feel like an emotional tug-of-war? The anxious-avoidant trap is one of the most common yet painful relationship cycles—one person seeks closeness, while the other pulls away. If you've ever felt like you're chasing someone who won’t commit or avoiding someone who wants more from you , this episode is for you. In this...

Send us Fan Mail Why do we feel ashamed for staying in a toxic relationship—even when we know it’s hurting us? The truth is, leaving isn’t as easy as people think, and the shame of staying often keeps us even more stuck . But here’s what no one tells you: you don’t have to feel ashamed. In this episode, we’re unpacking:  💔 Why we stay —the emotional, psychological, and even biological reasons tha...

Send us Fan Mail This episode took a lot of vulnerability yet almost two years into healing to be able to share. I share because so many of you are silently hoping for a bette relationship and many of you write to me and ask me how do i just "love better". This episode covers, pain, shame, guilt, confusion, wonder, loss and self discovery. We look into the dynamics of anxious and avoidan...