Love and Happiness

January Freestyle 28.01.2022 7:22 ↓

The last 28 days have been hard, Today I'm releasing everything that I've been holding since October. I'm encouraging you all to life more !

Be Present 16.12.2021 3:49 ↓

Today I’m sharing the top five tips on how to be more present in your life daily.

Work Life Boundaries 20.10.2021 4:26 ↓

Enjoy this quick episode on the importance of having boundaries.

Work Life Balance 15.10.2021 11:02 ↓

We are sharing 5-7 tips on how you can Balance your life outside of work. Enjoy

Chapter 33 12.09.2021 18:08 ↓

I’m giving you a look into my 33rd birthday plus thoughts over the past few weeks. We are talking about kids, money and love

Freestyle Chat Two 16.08.2021 5:56 ↓

Hey, guys, welcome to the official Love and Happiness podcast. Today I’m hosting a Freestyle Chat, so I’m letting my thoughts flow. I’m talking about everything from Love, family, and buy things off the wish list.

What’s on your vision board? 16.08.2021 5:01 ↓

Hey guys and welcome back to my channel we are four months away from 2022 and I want to talk to you guys about revisiting your vision board.

Let’s Talk Retirement 28.06.2021 8:30 ↓

Retirement is on everyone’s mind especially after 2020, i’m going over a few tips and then also I want to encourage you guys to go back and listen to two episodes one from season two episode four which is called demolishing debt and then the other episode episode two how to master moneh

Financial Advice 28.06.2021 6:51 ↓

We all need financial advice from time to time so here are a few tips suggestions and tools for when you may need financial advice and what Financial advisers do

Self Care Break Bonus 28.06.2021 4:38 ↓

Hey this is a self-care break bonus episode and I’m super excited to share just a couple tips with you and some writing prompts to help center yourself

WFH 27.06.2021 8:21 ↓

If you’ve been working from since the pandemic or a hybrid employee here are some tips both good and bad about working from home. Enjoy

Bad Habits 02.06.2021 7:36 ↓

We've all have habits either good or bad. Need a little help? If so I'm share my tried and true tips here

Anxiety + Stress 02.06.2021 9:01 ↓

We've all been stressed out and have had anxiety even before we knew what it was. Here are some tips !

Less Stress 02.06.2021 6:50 ↓

We over been overwhelmed by life! Look no further I'm share a few tips to get you back on track

Spread Positively 18.04.2021 4:33 ↓

Hey guys, I'm sharing my top 5 tips on how to stay positive.

I got the vaccine, Now what ? 07.04.2021 8:00 ↓

Hey Guys, Welcome back to my podcast. This week I got the Covid 19 vaccine and I'm sharing tips and suggestions. Thank you for listening !

Accoutabilty 16.03.2021 7:02 ↓

Please consider this accountability Episode as your wake-up call! Join communities like the Girl Ceo, Werk University, and others. Let's go to work ❤️

Day Light Savings 16.03.2021 5:23 ↓

An additional hour or lost time? Either way, this episode shared tips, suggestions, and a bit of trivia on how DAYLIGHT SAVINGS HAS changed our lives over time.

Stress or Burnout 11.03.2021 6:42 ↓

We've all experienced both in life, here are some tips and suggestion to get you over the rainy days.

Protect your skin 02.03.2021 7:49 ↓

Hey Guys, I'm sharing a few tips on how to protect your skin !

Real Personal 02.03.2021 14:31 ↓

Regardless of your perception everybody has some thing there dealing with or struggling with an here's a look into past struggles and regained happiness.

Heart Healthy Foods 17.02.2021 6:05 ↓

Hey Guys, Today I'm share 4 tips on how we can stay healthy during Covid!

Physical Health 27.01.2021 5:21 ↓

Simple Ways to Slash 100 Calories

Is Oat Milk for you ? 24.01.2021 4:50 ↓

Hey Guys, I'm talking about an alternative option for dairy today. Hopefully this helps!

Better Sleep 23.01.2021 7:30 ↓

If you're struggling to fall asleep, or if you deal with discomfort at night, try a different position. I'm sharing a few tips that may yield better sleep! Enjoy