Love and Happiness

12 Ways to self care 19.01.2021 12:23 ↓

Exhausted, uninspired, and under pressure? Listen to the 12 steps fondled care!

Revamp your primary work space 18.01.2021 7:54 ↓

Hey guys, I would like for you to consider revamping your workspace! I'm sharing with you a few plants, decor, and furniture recommendations!

Write down your To-do list 18.01.2021 5:28 ↓

Hey Guys, Welcome back today. I'm sharing a few hacks on why it's essential to write down your to-do list.

How to master your money 14.01.2021 7:40 ↓

Hey Guys, Today I'm share a few tips and suggestions on how to master your money. If you decided to create a vision board tag @__lovehappiness so we can support you.

Stop Stressing About Stress 14.01.2021 7:28 ↓

Hey Guys, Today I am sharing three tips or suggestions on how to reduce your stress. Thanks for listening

7 Business Tips 19.12.2020 4:55 ↓

Hey guys. I'm sharing the seven business tips that help me start my business.

Covid + 7 Tips for returning to work 16.12.2020 5:47 ↓

Hey guys, In this episode I'm sharing 7 tips on how to prepare for the the office life again during covid.

Freestyle Chat 16.12.2020 4:03 ↓

Y'all Let's chat about enjoying life without placing additional expectations on a relationship and being able to embrace what comes.

Express Gratitude 01.12.2020 4:53 ↓

We are giving a few tips on how to express gratitude.

What are you thankful for ? 01.12.2020 5:21 ↓

Let's make a list of everything we are thankful for in 2020, share on social media and spread happiness !

Demolishing Debt 14.11.2020 7:16 ↓

In today's episode we are talking about what's to address debt, how to budget and overcome paying off bills.

Embrace World Kindness Day! 14.11.2020 4:04 ↓

Find small ways to brighten others’ days, and commit to new acts of kindness on the regular. You never know who might need it, including yourself!

Motivational Insert Only 03.11.2020 3:40 ↓

What keeps you motivated? Is it a friend, quote, song, athletic goal, life motto, or something else? Or, are you still discovering your motivations this year? Share your thoughts in the comments — you never know who might need that extra nudge.

How to unpack your feelings... 03.11.2020 10:12 ↓

Hey guys and welcome back. Today, I'm sharing a few tips on how to unpack and get back to the essentials of life! Enjoy xoxo

Cyber security tips 17.10.2020 6:04 ↓

Hey guys in today's episode I'm giving you a few tips on how you can protect your security information and privacy on social media

Business Tools + My Why 13.10.2020 14:00 ↓

Hey Guys, Welcome back. Today, I'm sharing my top business tips and the reason WHY I started Love and Happiness! Enjoy xoxo J

We Need to Talk About Mental Health 10.10.2020 8:27 ↓

In today's episode we are talking about Mental Health and provide contact information for Support groups.

Knowing your worth 08.10.2020 13:46 ↓

Hey guys, Today we are talking about knowing your worth within a corporate space and or suggestions on how to improve .

Self Love -Freestyle Part Two 07.10.2020 6:09 ↓

Hey guys and welcome back! Today's freestyle self love episode will highlight the power of integrity and boundaries! Enjoy

Self Love- Freestyle 02.10.2020 11:20 ↓

In today's episode we are taking about the importance of Self Love.

Tackle Your To-Do List 30.09.2020 4:24 ↓

Hey Guys, Welcome back to The Love and happiness podcast. Today, we talk providing tips and advice on how to tackle you lost and release dopamine! Enjoy

Liver & Obesity Awareness Tips 28.09.2020 5:39 ↓

Welcome Back, On today's episode we are taking about Obesity and Liver function. We are providing a few Tips on how we can enjoy things in Moderation.

Review Your Vision Board 23.09.2020 9:57 ↓

In today's episode we will be reviewing my 2019 vision board and taking about the next steps for 2021.

Boundaries 11.09.2020 6:41 ↓

Hello Guys, On today's freestyle episode I'm taking my top 4 tips to reestablish boundaries.

Emergency Planning 08.09.2020 8:09 ↓

Hey Guys, Today we are taking about Emergency Planning. Here are my top tips for creating a plan for Emergency's.