Love and Happiness

This year is all about growt. It’s all about building on an Amazing foundation.

Finding the perfect balance in life looks different for everyone.

And today’s episode I’m talking about my recent brain down everything that I thought about in the power of letting go

I often get asked how you say no. So today, I am sharing a few of my top responses if I cannot commit to anything at that time.

In today’s episode, I’m going to talk about the fun ways that you can be safe in the summer and protect yourself and your family .

We are sharing a few ways to help you recharge. #TakeABreak

On today’s episode, we are sharing our top eight tips on how to take control of your life and your health.

Is summer reading still a thing? In today’s episode, I’m sharing with you a few resources on how to start reading again. What I’m currently reading and if your resources on how to find a bookstore near you to support.

Hey guys , I’m so sorry to be publishing this podcast episode so late but in this episode, I tell you why plus give you an update on what’s coming.

In honor of my mental health day tomorrow from my employer I’m sharing with you guys if you tips on how you can practice self-care every day.

Today we had the pleasure of interviewing Jazz of Jazzy Events. We’ve been friends for over 10 years and she’s sharing her business, advice and love life with us.

Today we are sharing 5 tips of how to stop scrolling the web at night and in the morning.

We all have been struggling since day light savings so now I’m sharing some tips of how to power down (nap) successfully .

I have the pleasure of talking with the founder and creator Ranisha Grice of Grice beauty. You can follow her journey at @GriceBeauty

We are sharing 5 tips and examples of why failure it’s not bad .

I have the pleasure of interviewing the amazing owner of California Collections’s Co brand which includes The Lash Pack & Cali Dream Sets. Social media accounts:instagram.com/cadreamsets instagram.com/cacollectionco Email thecaliforniacollections@gmail.com Website www. CaCollectionCo.com #smokeHer #TheLashPack

We are sharing a few suggestions : tips on how to love life and increase connections

This year I've been working on being more intentional with my work. Here is my open prayer request

We are sharing ideas on how you can change the meaning of your life. Have other ideas on how to enrich your life? Share what you do daily to help start the day on the right foot. Leave us a comment

We all want deeper connections right? Today we are dropping a few tips on how to accomplish that.

We are continue in the conversation around self-care and I think the next conversation we need to have is about positive thoughts. I'm sharing some tips on how you can create a more positive way of thinking.

Today, I'm interviewing Mecca Walk of Everyday Vibe LA she's sharing her inspiration, personal journey and more. My personal Instagram : Helloitsmecs & Twitter @its_Meccapooh Everyday vibe: @Theeverydayvibela

Hey guys here are some tips on how we can be kind to outside and one another.

Today we are talking to Vonn Pagw of Armada Crossfit Training in Buffalo NY Instagram & Twitter: @VonnPage. DM ME DIRECT FOR TRAINING & More

Wow, Thank you for supporting LH, we are celebrating all month with stories that uplift our community .