Love After Lullabies

In this solo episode, Miranda explores the complex nature of anxiety, unpacking its physiological effects on the body and how we can reframe our understanding of it. She walks through the four stages of response to anxiety—freeze, flight, fight, and faint—and explains the symptoms that accompany each one. Miranda emphasizes the importance of changing the narrative around anxiety, viewing it as a p...

Sometimes, things don’t go as planned—especially when recording a podcast as sleep-deprived parents! In this episode, we attempted to bring you a thoughtful discussion, but thanks to some serious sound quality issues, we had to scrap the original recording. Instead of leaving you with nothing, we’re sharing a little behind-the-scenes moment featuring some hilarious (and mildly terrifying) banter a...

In this conversation, Joanna Whitely and her husband Jesse share their journey of moving away from their faith, navigating parenthood, and establishing boundaries with family. They discuss the challenges of raising children, particularly those who identify as non-binary or queer, and the importance of fostering curiosity and critical thinking in their kids. Joanna also talks about her coaching pro...

We've had a life altering event shape out over the weekend. Just wanted to give a quick update for our listeners :) **DISCLAIMER: We are fully aware that the phone call in this episode was a scam. This segment was shared for entertainment and awareness purposes only. Please be cautious when receiving phone calls claiming you’ve won money or prizes, especially if they ask for personal information o...

In Part 2 of this candid discussion, Aaron shares his personal journey with weight loss, the challenges he’s faced, and the emotional complexities of navigating health and body image. He opens up about his experience with GLP-1 medications, the role of community support, and the impact of these changes on his well-being. Through honest reflection, Aaron and Miranda explore the highs and lows of pe...

In this conversation, Aaron opens up about his personal journey with food, body image, and health. He reflects on his childhood experiences—how early family dynamics and parenting shaped his relationship with food and self-worth. He shares the struggles he faced in adolescence, from body insecurities to the pressure of fitting in, and the complicated role dieting has played in his life. As an adul...

In this engaging conversation, Miranda and Aaron host Mark and Brianna, a couple who specialize in relationship and intimacy coaching. They discuss the challenges of maintaining a strong relationship while navigating parenthood, emphasizing the importance of communication, support, and individual experiences. The couple shares their journey of evolving their relationship through therapy, weekly ch...

In this conversation, attorney Gina Mundy shares her extensive experience in childbirth law, discussing the importance of preparation for childbirth, understanding the dynamics of the delivery team, and the risks associated with interventions like Pitocin. She emphasizes the need for parents to be informed and proactive in their childbirth experience to ensure the safety of both mother and baby. C...

In this conversation, Miranda and Aaron discuss Miranda's journey as a therapist and her transition into coaching, driven by a desire for fulfillment and a more balanced life. They explore the challenges of navigating professional identity, the stigma around coaching versus therapy, and the financial aspects of the helping profession. Miranda introduces her new program, the Baby Ready Blueprin...

In this conversation, Kyle Jetsel shares his journey of parenting six children after the loss of his wife. He discusses the challenges he faced, the strategies he implemented to create a loving family environment, and the importance of self-reflection and emotional support in overcoming grief. Kyle emphasizes the need for love and kindness in parenting, the impact of positive family dynamics, and...

In this engaging conversation, Ben and Atara Parkinson share their experiences of family travel, parenting, and the dynamics of their marriage. They discuss the challenges and joys of raising four children while navigating career changes, particularly the shift in roles where Atara became the primary breadwinner. The couple reflects on their early years of marriage, the impact of postpartum experi...

In this lighthearted conversation, Miranda and Aaron reflect on the new year, share their experiences during the holidays, and engage in a fun game of 'Who's Most Likely To.' They discuss family dynamics, romantic gestures, financial planning, and their aspirations for travel and health in the coming year. The conversation is filled with laughter, insights into their relationship, and...

In this episode, Miranda and Aaron interview Nicole and Eric, a couple who share their unique love story, the challenges of blending families, and their journey into veganism. They discuss the importance of communication, prayer, and support in their marriage, as well as their individual passions, including Nicole's vegan bakery and Eric's nonprofit work. The conversation highlights the joys and s...

In this episode of Love After Lullabies, Marisa Rodriguez, a newborn specialist and sleep consultant, shares valuable insights on helping newborns sleep better and navigating the emotional challenges faced by new parents. The conversation covers the importance of understanding a baby's needs, creating a supportive environment, and the role of nutrition in sleep. Marisa emphasizes the significance...

In this festive episode, Tallulah and Ivy takeover the Love After Lullabies podcast and dive into the joys of Christmas and winter celebrations. They share their favorite songs, jokes, and family traditions, including their unique way of celebrating Solstice. The conversation flows through memories of building snowmen, staying up for Santa, and the excitement of Christmas presents. They engage in...

In this special Part 2 episode, Cameron and Elyse share their inspiring journey of love, resilience, and the challenges they faced as a couple and parents. They discuss their long-distance relationship, the joys and struggles of parenting two young boys, and the emotional toll of a near-death experience due to an ectopic pregnancy. Their story emphasizes the importance of self-care, support from f...

In this heartfelt episode of  Love After Lullabies , Cameron and Elyse take us on a journey through their 20 years of love, resilience, and personal growth. From their serendipitous meeting that felt written in the stars to navigating a long-distance relationship and ultimately building a life together, their story is a testament to the power of connection and trust. Cameron and Elyse open up abou...

In this conversation, Jennifer Senn shares her personal journey through the loss of her twin daughters and how it led her to become a grief coach for mothers experiencing similar losses. She discusses the profound impact of loss on relationships, the challenges of finding support, and the importance of memorializing lost children. Jennifer emphasizes the need for open communication between partner...

In this heartfelt conversation, Tim and Becky Graff share their profound journey of love, loss, and resilience after a tragic flash flood took the lives of their two daughters. They discuss their initial struggles with grief, and the importance of honoring their children's memories while navigating their relationship. Through vulnerability and open communication, they explore how they have grown c...

In this engaging BONUS episode, Jodi Bondi shares her journey from studying biology to becoming a professional photo organizer. She discusses the importance of preserving family memories, the emotional challenges of sorting through photos, and the impact of social media on privacy. Jodi also highlights her experiences as an EMT and offers valuable insights on safeguarding family legacies in the di...

In this episode, Miranda and Aaron and returning guest, Shiloh Minor, explore the complexities of spiritual differences in relationships, discussing how these differences can impact couples over time. Shiloh delves into the importance of acceptance, the role of women as spiritual leaders, and the challenges of navigating personal growth alongside a partner who may not share the same beliefs. The c...

In this episode, we’re joined by Rob and Tenya Eickenberg, a couple with a unique love story and a dynamic approach to family life. From a fast-paced beginning in their relationship to navigating the intricacies of blending backgrounds and parenting styles, Rob and Tenya share how they’ve built a resilient and close-knit family. Through open communication, compromise, and setting healthy boundarie...

In this special re-release episode, join us as we dive into the world of conscious parenting with Emily, a Conscious Parenting Coach, and her husband David. Together, they share their inspiring journey of becoming better parents and partners to each other, as they tangible tips that any parent can use. Amidst the laughter and chaos of parenting, they provide valuable insights on fostering resilien...

In this episode, Miranda and Aaron discuss the emotional landscape surrounding election day, emphasizing the importance of self-care and family involvement in the voting process. They share personal anecdotes about their voting traditions and the challenges of navigating political conversations with family members who hold differing views. The conversation highlights the significance of core value...

In this conversation, Miranda and Aaron delve into the concept of mental load, exploring its definition, implications, and personal experiences. They discuss the dynamics of being a primary parent, the gender expectations surrounding mental load, and the importance of communication in sharing responsibilities. The conversation highlights the emotional and logistical burdens often placed on women a...