Louise Cooney's Open Book

In this bitesize episode of Open Book, Louise Cooney reflects on her wedding preparations and shares her favorite moments from Season Three. With a wedding of her own this month, she taps into the expertise of wedding planner Sara Kennedy, who offers invaluable advice from both the couple's and guests' perspectives. Join them as they delve into essential planning tips, the importance of setting bo...

In this bitesize episode of Open Book, Louise Cooney reflects back on her episode with health expert Oonagh O'Hagan. Discover fascinating insights into the gut-brain connection and how inflammation can manifest in various parts of the body, influencing mental health and physical symptoms alike. Una explains the vital role of the microbiome and why understanding these tiny organisms is crucial for...

Louise takes a reflective look back at the most memorable moments from Season Three with 'Louise's Picks'. In this bitesize episode, Stefanie Preissner, who’s not only thriving in her acting career, also opens up about her personal journey with autism as a mother of two. She describes the intricacies of parenting, navigating chaos, and the struggles of managing sensory overload in day-to-day life.

As Louise continues to pick some of her favourite moments from Season 3 of Open Book, here she focuses in on part of her chat with the inspirational Ellen Keane. Ellen was Ireland's youngest ever Olympic paralympian and is now a coach on RTE's Ireland's Fittest Family.

This weeks pick by Louise of her favourite moments from Season 3 of Open Book is from her episode with broadcaster Muireann O'Connell. Muireann recently managed to get on the property ladder for the first time and here she speaks about how difficult it was and how dysfunctional the Irish housing market is.

Louise's Picks from Season 3 of Open Book continues with her favourite bits from her chat with financial planner Eoin McGee. Here he talks about how to become a saver and the best way to maximise your children's allowance by investing it for their future.

Season 3 of Open Book has wrapped up, but there are some highlights that deserve a second serving! 'Louise's Picks' are bite size pieces selected by Louise from the last few months. Pediatrician and podcaster Dr. Afif El Khuffash was one of Louise's favourite guests and he had some sage advice for new parents on the importance of minding yourself and just how to do that.

Season 3 of Open Book has wrapped up, but there are some highlights that deserve a second serving! 'Louise's Picks' are bite size pieces selected by Louise from the last few months. As The Walsh Sisters makes its much-anticipated debut on TV this weekend, here's writer and actor Stefanie Preissner's behind the scenes look at what it was like adapting Marian Keyes' books for the television.

In this episode of Open Book, Louise Cooney chats with Monaghan star Kayleigh Trappe, Ireland's viral lip-syncing sensation and a fresh face on our screens. Known for her witty take on pop culture and iconic figures, Kayleigh's journey from primary school teacher to social media star is nothing short of inspiring. Join them as they discuss everything from Kayleigh’s rise to fame on platforms like...

In this bonus episode of Open Book, Louise Cooney gives us a sneak peek into her conversation with the vibrant TV star and social media sensation, Kayleigh Trappe. Kayleigh reveals the deeper stories behind her lip-sync viral videos; the reason she needs to cut out the caffeine and why she's still best friends with her first love.

In this episode of Open Book, Louise Cooney welcomes the inspiring Ellen Keane, Ireland’s youngest Paralympian and a gold medalist. Ellen shares her extraordinary journey from a young swimmer, overcoming insecurities about her disability, to becoming a powerful advocate and author. Listen as she opens up about her early years, the pressures of elite sports, and her quest for self-acceptance. Ellen...

In this bonus episode of Open Book, Louise Cooney chats to Gold Paralympian medalist and all round wonder woman Ellen Keane. Ellen recounts the emotional moments surrounding her last swim, emphasizing the importance of enjoying the journey rather than succumbing to pressure. She also opens up about personal habits like practicing positive self-talk, navigating life with a disability, and her hopes...

In this episode of Open Book, Louise Cooney sits down with the legendary Celia Holman Lee, Ireland’s Queen of Style. With an impressive 60-year career in the fashion industry, Celia shares her remarkable journey from a young model in Limerick to a celebrated icon. Celia reflects on her unforgettable experiences, from the iconic fashion shows to working with renowned designers. She discusses the ch...

In this bonus episode of Open Book, Louise Cooney brings you a delightful sneak peek of her conversation with the fabulous Celia Holman-Lee, fellow Limerick woman and renowned style icon. Join them as they dive into some quickfire questions that reveal Celia's vibrant personality and life experiences. Prepare for laughter and wisdom as they touch on family dynamics, cooking (or the lack thereof!),...

Louise Cooney invites best-selling author and poet Jessica Urlichs from New Zealand to discuss her powerful explorations of motherhood and identity. Jessica's poignant poems have resonated around the globe, capturing the raw realities of parenting that many can relate to. Together, they dive into how motherhood gave Jessica a voice and the courage to share her feelings, creating a connection with...

In this bonus episode of Open Book, Louise Cooney is joined by best-selling poet and author Jessica Urlichs, whose heartfelt exploration of motherhood has resonated with audiences worldwide. Jess shares her transformative journey, discussing the life-changing moments that have shaped her as both a poet and a parent. From a near-fatal car accident that propelled her into adventure and self-discover...

In this episode of Open Book, Louise Cooney invites Dr. Afif El-Khuffash, a pediatric expert and lactation consultant, to share his invaluable insights for new parents. Whether you're expecting a baby or navigating early parenthood, this conversation is filled with practical advice and relatable experiences. Dr. Afif opens up about the challenges he faced as a parent, revealing that even with his...

In this fun bonus episode of Open Book, Louise Cooney invites Dr. Afif El-Khuffash, a pediatrician and lactation consultant, to share some unexpected insights about himself. Afif tackles random questions that reveal what makes him tick, from the weirdest compliment he’s ever received to his amusing coffee-drinking quirks. He opens up about the challenges of parenting and the importance of carving...

In this thought-provoking episode of Open Book, Louise Cooney welcomes the inspiring Daniella Moyles, a multi-talented author, psychotherapist, yoga teacher, and mom, who shares her incredible journey through burnout and self-discovery. Daniella reflects on her diverse career, from modeling and radio to finding her calling in mental health. She opens up about the challenges of recognising her own...

In this bonus episode of Open Book, Louise Cooney chats with the remarkable Daniella Moyles, who has worn many hats – from radio presenter and model to author and psychotherapist. With a wealth of life experiences, Daniella opens up about her transformative journey and the powerful moments in her life. The pair dive into the emotional landscape of childbirth, parenting worries, and the importance...

In this episode of Open Book, Louise Cooney welcomes Ireland's leading financial planner, Eoin McGee, to unravel the complexities of managing money. They tackle the often-taboo topic of finances, exploring why discussing money feels so daunting for many. Eoin shares expert advice on navigating the current cost of living crisis and offers practical strategies to improve your financial well-being. F...

Louise received so many of your questions about money related issues and in this bonus episode, she puts as many of them as possible to one of Ireland's most well known Financial Planners - Eoin McGee. From mortgages to pensions and children's allowance, it's all here!

In this enlightening episode of Open Book, Louise Cooney sits down with the multifaceted Dermot Whelan, the beloved Limerick comedian, presenter, and passionate advocate for mindfulness and mental well-being. Dermot shares insights from his book, "Busy and Wrecked," which aims to help us carve out space in our hectic lives. Together, they delve into the challenges of modern busyness, the power of...

If you want a laugh, to learn something and enjoy listening to one of Ireland's nicest fellas - this bonus episode is for you. Dermot Whelan is a comedian, a radio & TV host, a Mindfulness teacher, an author, a podcaster and a skateboarder (that last one is not one of his many professions!). Be prepared to find out something that very few people know about him...and just why he's given up worr...

In this exciting episode of Open Book, Louise Cooney dives into the world of weddings with renowned expert and planner Sara Kennedy. With just six months until her own big day, Louise is eager to learn from Sarah’s wealth of knowledge gathered over two decades in the industry. Join them as they explore the latest trends in wedding planning, including the rise of digital tools, the allure of destin...