Lost & Found

Co-hosts Kateryna and Heba discuss different types of eating disorders and achieving body neutrality with the one and only, Natasha Diaz. This episode delves deeper into the most common eating disorders and why being more compassionate can be extremely supportive. We discuss different topics around self worth, aging, comparison, and how taking on social media's expectations can create impact i...

In this episode, we talk about the unique dynamics of friendships and we discuss some signs that it might be time to walk away from a friendship. We share personal stories, reflecting on moments when we've had to reassess our friendships and listen to our intuition. Friendships come in many different forms, serving different purposes in our lives, and we explore how these relationships can evo...

In this week’s episode of L&F, we sit down with Arwa, a Palestinian-American who shares her story of growing up in Gaza. We get an intimate glimpse of life under military occupation, Gaza’s resilient culture, and thought-provoking views on her hopes for Palestine - starting with an immediate ceasefire and an ultimate peace resolution in which Palestine is a free state. Listen today as we explo...

Co-hosts Kateryna and Heba engage in an insightful conversation with licensed psychotherapist, Sydney Kunz. This episode explores the complexities of coping with life's challenges, digging deeper into discussions around emotional regulation, offering insights into understanding and managing emotions effectively, and Sydney Kunz shares expert advice on processing emotions and introduces the con...

In this week's episode, Kateryna and Heba talk about change and how it's inevitable. The only thing constant in life is change. We know that change can feel uncomfortable - whether it's a new relationship, new move, or new job it is important to figure out how to overcome it. We discuss the different emotions that arise when change appears and how to embrace it. Listen today to learn m...

In this week's episode, we dive into embracing adversity as life throws many unique situations but how we are capable of mastering life through resilience! We talk about positive thinking, understanding resilience, and the importance of shifting our perspective along the way. Join us as we delve deeper into creating the life we desire today! Get ready to challenge your thoughts along the way!

In this week’s episode, we talk about the transformative power of presence and its profound impact on our lives in an age of distraction. As technology and media consumption pull us into a constant cycle of noise, we explore the consequences of this constant distraction on our ability to connect, both with ourselves and others. In this episode, we discuss how practicing mindfulness and cultivating...

In this weeks episode, we dive into the situationship of friendships with an ex! Aside from post-breakup dynamics, we talk about the healing process and what an unhealthy transition period can do to it. Join us as we dive into the time old debate on whether staying friends with your ex is a recipe for chaos or a legitimate friendship. We'll share our learned reasons why hitting that 'block...

In this episode, we dive deep into the art of crafting an authentic and fulfilling life, breaking free from external expectations and societal pressures. We share personal insights on how to prioritize your own wants and needs over conforming to the desires of others. The conversation explores the powerful impact of cultural influences on decision-making, as well as the tug-of-war between family,...

Discover the power of vulnerability as we navigate the barriers, cultivate effective communication, and embark on a journey of authenticity, growth, and enriched relationships. Join us as we embrace imperfections and uncover the profound potential of vulnerability in leading more authentic lives! QUOTES FOR SOUL "We have nothing to lose and so much to gain if we are being true to who we are.&...

In this week’s episode, we talk about vulnerability. There are so many layers to the human experience and being vulnerable can help in building more deep and meaningful relationships while being our authentic selves. We touch on cultural norms and how being vulnerable can be a privilege and what the benefits of it can look like. We also dig into removing the ego from vulnerability and the importan...

In this week’s action episode, we dive into real world examples of setting boundaries in different parts of our lives. We talk about setting physical, emotional, family, work and personal boundaries. The act of setting and following through on boundaries will lead us to living a more fulfilled life that is clearly aligned with our values. Boundary setting takes confidence, courage and finding our...

In this week’s episode, Kateryna and Heba discuss the different types of and importance of boundaries. We hear this word get thrown around a lot these days so in this episode, we dive deeper into the meaning of boundaries, what they can look like and the impact that setting them can have on our relationships. We cover topics around vulnerability and how healthy and clear boundaries can lead to dee...

On Today's Episode, Heba speaks on the difference between a secure vs insecure attachment style. How to go from an anxious attachment style to a more secure style? This episode helps clarify WHY you may have an anxious attachment style in the first place and how to work towards a secure attachment. Is there anyone you know who has a secure attachment style? Get ready to get clear and learn abo...

In this week's episode, Kateryna and Heba talk about all the different attachment styles. They lean into the conversation by discussing anxious attachment specifically and what signs to look out for! This is crucial to understand so you can best show up for yourself, relationships, and friendships! Get ready and get curious to learn more about the anxious attachment style! There are 3 differen...

In this week's action episode, Matt speaks on some important takeaways from our previous episode! 1. Know your expectations 2. Know what you want Take a moment and reflect on creating a specific clear expectation of what you truly desire, and go get it!

On this week’s episode of Lost & Found, we are joined by our second guest, Matt Sullivan, who explores the topic of dating in today’s world, offering his male perspective with us. In this super fun and insightful conversation, Matt offers his personal experience with betrayal, “revenge-dating”, perspectives on timelines and what pressure can do to a relationship, how to move on from relationsh...

Practice daily affirmations today with Heba! Affirmations are a simple way to see words come to life! Strong people with a great presence like Oprah Winfrey believe affirmations help us overcome our fears! You can say these phrases out loud and notice the great things that follow afterwards! "My best is enough", "I deserve good things", "I am filled with goodness and kindn...

In this week's action episode, we touch on why there is so much value in knowing ourselves, our values, our likes and dislikes. In this action episode, we call on you to sit down and take the time to process and be introspective on where you are and where you want to go while aligning all of your goals and actions with your core values. As Tiffany Lyons said, if you know who you are, it is so...

In this week’s episode, we sit down with Tiffany Lyons. She is a coach, consultant, nomad and spiritual being. These are just some of what make Tiffany… Tiffany. In this deep and nourishing discussion, we touch on mental health, connecting with ourselves, tapping into and embracing our powers and the importance of living a purpose-driven life. Tiffany explains some of the limiting habits and belie...

In this week’s action episode, Kateryna and Heba get more clear on the benefits of embracing solitude. This episode touches on how in time spent with ourselves, we form a more clear identity. We can use the time to build on our values, goals and interests. In today’s world, we live with so many labels like our job title, religion and gender. It can become so easy to get lost in other people’s perc...

In this week’s episode, Kateryna and Heba talk about the power of solitude - being, learning, exploring and growing the self. Like the old saying goes, you can’t love someone until you love yourself. Getting to know ourselves and growing in comfort with being alone leads us to showing up more authentically and in a more healthy attachment form in our relationships with loved ones. This episode cov...

In this week’s action episode, Kateryna sits down with Heba for a Q&A. With Heba working as a pharmaceutical sales rep, she faces rejection on a regular basis. In this episode, we dive deeper into questions around her experiences, offering words of wisdom and giving some guidance and advice in overcoming rejection.

In this week’s episode, Kateryna and Heba talk about rejection. Most likely, we all have faced some form of rejection in our lives - may it be in our careers, friendships, romantic relationships or judgments around our lifestyle choices. This episode touches on how to face and overcome rejection. As Heba mentions in the episode, one way to think about it is as an opportunity- she defines rejection...

In this week's episode, Heba talks about the importance of being an advocate for yourself while thinking about the next steps in your career. This action episode is a great reminder to think about if your career is truly growing you? Do you work with people that inspire you? Listen today and get ready to reflect on where you are on and where you to want to go while learning about the benefits of a...