Lost & Found

In this week's episode, Kateryna and Heba talk about their careers - how they got to where they are and what they have learned along the way. This episode touches on the importance of a growth mindset, tapping into your network and being a value-adding contributor. Things aren't always linear in our careers but focusing on our controllable's and utilizing tools at our fingertips will get us far. L...

In this week’s episode, Kateryna and Heba talk about the powerful forces behind manifestation, the law of attraction and visualization. We touch on where to begin, tapping into unobstructed belief and the benefits of getting as clear as possible. The greatest philosophers of our time and the most successful leaders swear by the powers of manifestation. Listen today to as we share our stories on co...

In this week's action episode, Kateryna and Heba talk about why it is so important to integrate rest into our every day lives - the reason, the benefits and how we can achieve this. Rest is an individualized journey which looks different for everyone but some things remain the same, without enough down time we become fatigued and less productive. We talk about this rest integration because it achi...

In this week’s episode, Kateryna and Heba talk about the importance and power of slowing down. Living in a society that values the hustle and a go-go-go mentality, we sometimes feel uncomfortable with rest as it can be misconstrued as laziness. Without rest and time to recharge, can we truly show up as our best selves? Not only does rest allow us to be more productive, it allows us to be balanced,...

In this week’s action episode, Kateryna and Heba break down the key takeaways from last week’s episode on aligning our actions with our values. This episode touches on resources to assess your values and how to get really clear on the “why” behind them. With the right amount of discipline, attention and accountability, getting clear on our values will allow us to live a more fulfilling life.

In this week’s episode, Kateryna and Heba talk about aligning values with actions and how this can lead to living a more authentic life and reaching our goals more quickly. This episode touches on where values come from, how they change over time and why it’s important to connect our values to our actions, decision making process and our purpose.

In this week's action episode, Kateryna and Heba talk about key questions we can ask ourselves in order to start forming goals in different areas of our lives. May it be finance, health, relationships or other important areas of our lives, it is important to assess where we are currently and start visualizing where it is we want to get. 2023 is going to be our year and it starts here!

In this week’s episode, Kateryna and Heba ring in the New Year with nothing else but goal-setting. Every year, we get a chance to start new and bold. This episode explores how to set goals, how to stay motivated and how to stay accountable. Through goal setting, we better ourselves and stay focused on attaining what it is we want most in our lives. Listen to get inspired and stay disciplined!

In this week's episode, Kateryna and Heba talk about a practice that some are very familiar with and incorporate into their daily lives and some find daunting - journaling. This episode explores different ways to get started journaling, different avenues that journaling can be accomplished and why it is so important and impactful. Journaling is a practice that leads to self-exploration, digging de...

In this week’s episode, Kateryna and Heba talk more about how to prepare for, deal with and approach stress and anxiety. This episode is filled with tools, perspective and steps to ensure we are constantly taking inventory of our energy levels and emotional capabilities in the present moment. With a little planning, honesty with ourselves and others we can be better prepared to combat stress and a...

On this week’s episode, Kateryna and Heba talk about something that you most likely have experienced in your life, and not only once. Stress and Anxiety affect 60% of U.S. adults on a daily basis and can have long term physical health effects. This episode dives deeper into where stress and anxiety stem from and what techniques we can use to combat these feelings of discomfort, unease and worry.

In this week’s action episode, Kateryna and Heba talk about different ways to practice gratitude! There are many ways to practice gratitude like waking up in the morning and starting the day with appreciation for life or even journaling. Tune in to see how to take action to bring more gratitude into your life!

Kateryna and Heba talk about a topic they are extremely passionate about. GRATITUDE! Gratitude is a practice that allows us to appreciate the present moment. There is so much to be grateful for and we understand it takes time to practice and incorporate this wonderful gift into our life. What can you be grateful for today? This can improve the state of your internal dialogue that happens in your d...

Kateryna and Heba sit down and talk about freeing yourself from limiting beliefs and how to dream big. We believe the first step to anything is simply awareness and then finding the dedication we desire to pursue what we love while releasing the beliefs we set on ourselves. The next step is to take action and be brave to free limiting beliefs! What is limiting you from moving into a more passionat...

In this week's action episode, Heba gives examples of how to improve EQ & IQ. Through using simple tactics, this will allow you to differentiate the two and figure out how to practice evolving either one. Some examples Heba discusses to improve EQ is by sitting with your thoughts and getting to know yourself even better which will allow you to "read the room" in certain situations. As for impr...

On today’s episode Kateryna and Heba differentiate IQ and EQ and how they play into our daily lives! They also discuss the importance of asking ourselves deep meaningful questions while allowing awareness to be present. Some questions discussed are, “What is your motivation? Are you allowing gratitude and presence into your life?.” Listen along as they delve deeper into IQ and EQ while identifying...

In this week’s action episode, Kateryna and Heba give examples of ways we can integrate active listening and thought provoking questions into our day to day conversations. Through digging deeper, we can foster more meaningful relationships and get to know the people around us better. Use this action episode to add more tools to your toolbox on being more curious!

In this week’s episode, Kateryna and Heba discuss the importance of curiosity and impactful questions in our day to day lives. Why is curiosity important? The mind is like a muscle which becomes stronger through exercise and curiosity is one way to keep exercising the brain. This episode is all about exploring different types of curiosity and how the way we phrase our questions can lead to more me...

On today's episode Kateryna and Heba discuss a specific exercise you can implement into your daily life to differentiate your emotions from your facts. Sometimes it's so easy to get caught up in how we are feeling rather than taking a moment to bring awareness to our reactions. In this mini episode, we will discuss a specific scenario to support you in identifying how to differentiate between your...

Kateryna and Heba discuss more about why it's important to think about expanding your perspective. How can opening your mind and shifting your perspective benefit you? In this episode, we talk about how changing our mindset can lead to changing the world we live in. As Wayne Dyer said, “If you change the way you look at things, the things you look at change.”

Listen to explore what to expect from the Lost & Found podcast.