Lose Your Mind Podcast

In this episode of the Lose Your Mind Podcast, Alan & Kelly discuss letting go, another of the mindful attitudes. Many of us have difficulty in letting go, sometimes by looking at how we hold on we begin to see how we can loosen our grip on all that we cling on to.  Tune in now to Episode 4!

Putting up resistance delays progress. When we are able to bring acceptance to whatever arises for us, good or bad it creates space to be with whatever’s arisen, without the penalty attached. You don’t have to like it, just be with it.  It doesn’t mean you have to accept the situation ongoing either, just the moment you’re in. It’s from this place that we can process what arises for us much more e...

So you have met one co-host. Time to meet the other. Alan is a mindfulness teacher, who discovered the practice after Googling one day what he could do about insomnia and career burnout.  It seemed infinitely preferable to anti-depressants and sleeping pills, and still is! Hear what mindfulness has meant to him and why he is so keen to share what he has gained  with others. 

In this first episode,  Al talks to Kelly about her journey into mindfulness, why she got into it and why she is so driven to continue.  She explains how we need to lose our mind baggage so we can find ourselves again.