Keysa Amaro

Lose Your Cravings Podcast with Keysa Amaro

Health EN ↓ 195 episodes

The Lose Your Cravings Podcast...Taking a mindful approach to a reducing your cravings for good! If you are joining me, then you are probably suffering and struggling with cravings. You have tried everything out there. Every diet, every pill, every shake, every workout program which leaves you in a yo-yo dieting cycle with your weight fluctuating. You lose some weight but are SO deprived and you run out of willpower, so you end up overeating or binging on the very delicious foods that you were supposed to be staying away from. In this podcast, I take a different approach to cravings that will...

Author

Keysa Amaro

Episodes

45: Feeling Alone When it Comes to Your Emotional Eating 19.05.2022 11:06

Welcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight and body obsession with your host, Keysa Amaro Certified Integrative Health Coach.   Do you feel alone when it comes to your emotional eating or eating habits?   Join Keysa as she shares what it is like to feel alone while struggling with emotional eating, and where to find support...

44: Think Happy with Kaitlin Cuevas 12.05.2022 38:46

Welcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight, and body obsession with your host, Keysa Amaro Certified Integrative Health Coach. Today we are talking about “Choosing Happiness” with Kaitlin Cuevas, Kaitlin is the owner and founder of Think Happy, Co. She's a lover of french roast coffee, Goldendoodles, and pump-up music! She believes ha...

43: Getting Curious About Your Cravings 05.05.2022 11:24

Welcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight, and body obsession with your host, Keysa Amaro Certified Integrative Health Coach. Join Keysa as she invites you to take a different approach when it comes to your cravings. Through this approach, you get curious about what your cravings are really telling you. You get to the root of your cr...

42: Judging Your Overeating 28.04.2022 13:48

Welcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight, and body obsession with your host, Keysa Amaro Certified Integrative Health Coach. Join Keysa as she talks about judgment. Judging ourselves for overeating.  See how this thought pattern does not serve you and how to break the cycle to liberate you from negative thoughts and beliefs abo...

41: Food Blame 21.04.2022 12:27

Welcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight, and body obsession with your host, Keysa Amaro Certified Integrative Health Coach. Join Keysa as she dives into food blame…What do you blame your overeating on and how does it affect your relationship with food and overeating?   She shares the real cause of overeating, and how understan...

40: Being Aware of Your Emotional Eating 14.04.2022 18:29

Welcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight, and body obsession with your host, Keysa Amaro Certified Integrative Health Coach. Join Keysa as talks about shedding the light on your emotional eating. Often times we dismiss or avoid the fact that we have a poor relationship with food or that we eat emotionally. Keysa sheds the light on W...

39: Deeply Rooted Thoughts 07.04.2022 14:34

Welcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight, and body obsession with your host, Keysa Amaro Certified Integrative Health Coach. Join Keysa as she answers the question; why is it so hard to stop thinking thoughts that don’t serve me? She explains what deeply rooted thoughts are, how they affect you, why they are SO hard to get rid of, a...

38: The Importance of Mental Health in Reaching Your Goals 31.03.2022 44:01

Welcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight, and body obsession with your host, Keysa Amaro Certified Integrative Health Coach. Join Keysa as she talks with Sophia from Flow With the Grow Podcast, about mental health and the importance of mental health in general, but also when making healthy changes to your exercise and nutrition.&nbs...

37: Resisting Emotions 24.03.2022 13:43

Welcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight, and body obsession with your host, Keysa Amaro Certified Integrative Health Coach. Join Keysa as she shares what happens when you resist emotions, how it affects your emotional eating and cravings, and what you can do instead to process your unwanted emotions in a healthy way.  For a de...

36: Does Mindfulness Work? 17.03.2022 17:41

Welcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight and body obsession with your host, Keysa Amaro Certified Integrative Health Coach. Join Keysa as she explores the idea and practice of mindfulness and how it can benefit you in your journey to lose your cravings and develop a healthy relationship with food and your body.   For a dee...

35: Feeling Deprived Around Food 10.03.2022 11:43

Welcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight, and body obsession with your host, Keysa Amaro Certified Integrative Health Coach. Join Keysa as she takes a deep dive into deprivation around food; where it comes from, why it’s SO hard to not eat food when you are feeling deprived, and how you can reduce your deprivation around food. ...

34: Am I An Emotional Eater? 03.03.2022 12:46

Welcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight, and body obsession with your host, Keysa Amaro Certified Integrative Health Coach. Join Keysa as she helps you determine if you eat emotionally by sharing 5 signs that you may be an emotional eater.  Through awareness of these signs, you learn to tune into your emotions and process and...

33: Healthy Eating in 6 Steps 24.02.2022 13:57

Welcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight, and body obsession with your host, Keysa Amaro Certified Integrative Health Coach. Join Keysa as she shares with you healthy eating in 6 steps!  If you struggle with staying consistent in your eating, you are confused about what exactly you should be eating, or you just don’t know where...

32: Why Do You Believe You Have To Do It All? 17.02.2022 12:50

Welcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight, and body obsession with your host, Keysa Amaro Certified Integrative Health Coach. Join Keysa as she dives into the “all or nothing” mindset, what it is, how it hurt her relationship to food and her body, and how it is affecting YOUR relationship to food and your body.  Listen as she sh...

31: What is Keeping Your From Asking For Help? 10.02.2022 10:51

Welcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight, and body obsession with your host, Keysa Amaro Certified Integrative Health Coach. What is keeping you from asking for help? Join Keysa as she shares common reasons why people DON’T ask for help when it comes to nutrition, cravings, and body image. Listen as she explains why these reasons ar...

30: How Meaghan Stopped Obsessing About Food 03.02.2022 9:43

Welcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight, and body obsession with your host, Keysa Amaro Certified Integrative Health Coach.   Join Keysa as she shares with you a story of her client Meaghan. She struggled with yo-yo dieting, and would go on a strict diet and do intense exercise daily!  She would find some success and lose...

29: Mindful Eating 27.01.2022 13:01

Welcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight and body obsession with your host, Keysa Amaro Certified Integrative Health Coach. Join Keysa as she dives into the power of mindfulness and mindful eating when it comes to your relationship with food.    In this episode, she talks about the benefits of mindfulness and mindful eatin...

28: How Creating Comfort Can Help You Heal Your Emotional Eating 19.01.2022 11:30

Welcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight and body obsession with your host, Keysa Amaro Certified Integrative Health Coach.   Join Keysa as she shares with you how creating comfort in your life can help you heal your emotional eating.  If you are working on your emotional eating or have worked with Keysa through her Transf...

27: Exercise Confusion 13.01.2022 19:17

Welcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight, and body obsession with your host, Keysa Amaro Certified Integrative Health Coach.   Join Keysa as she dives into exercise confusion...you know where you wonder if you are doing the right exercise, for the right amount of time in order to reach your goals.    In this episode,...

26: Food Obsession 06.01.2022 14:43

Welcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight and body obsession with your host, Keysa Amaro Certified Integrative Health Coach.   Join Keysa as she discusses Food Obsession… You know the kind… You wake up thinking about how much food you should or shouldn’t eat What you can and can’t eat How many calories are in that cookie How far...

25: What Are You Hiding From? 30.12.2021 10:11

Welcome to the Lose Your Cravings Podcast...Taking a different approach to eliminating your cravings with your host, Keysa Amaro Certified Integrative Health Coach.   Join Keysa as she helps you explore what you are hiding from, why you are staying small. What are you not doing because of your weight? How is this affecting your life and do you want to continue hiding?   For a deeper dive...

24: How to Create Body Confidence Without Changing Your Weight 23.12.2021 15:40

Welcome to the Lose Your Cravings Podcast...Taking a different approach to eliminating your cravings with your host, Keysa Amaro Certified Integrative Health Coach.   In this Episode, Keysa challenges the conventional thinking of body image and body confidence as she takes a different approach to shift your body image and help you create body confidence.    Join Keysa as she shares...

23: Body Image; Where Does it Come From? 16.12.2021 8:49

Welcome to the Lose Your Cravings Podcast...Taking a different approach to eliminating your cravings with your host, Keysa Amaro Certified Integrative Health Coach.   Join Keysa as she takes you on a journey to discover how you developed the body image you have now and just where body confidence comes from so you can increase it.    For a deeper dive into building a healthy relation...

22: People Pleasing; when you eat grandma's cake so you don't hurt her feelings 09.12.2021 13:02

Welcome to the Lose Your Cravings Podcast...Taking a different approach to eliminating your cravings with your host, Keysa Amaro Certified Integrative Health Coach.   Join Keysa as she dives into the concept of People Pleasing. People-pleasing is when you do things that you might not necessarily want to in order to please other people or make them feel good and keep them from feeling bad. Lik...

21: Other People's Opinions 02.12.2021 10:52

Welcome to the Lose Your Cravings Podcast...Taking a different approach to a seemingly endless problem with your host, Keysa Amaro Certified Integrative Health Coach.   Join Keysa as she takes a deep dive into other people’s opinions. What they are and how you let them affect how you feel about your body and act around food.    For a deeper dive into building a healthy relationship...