Coach Maddy, Madison Bahra, Maddy Bahra

Lose Weight w/ Maddy Bahra

Health EN ↓ 203 episodes

From keto and fasting to pills and shakes, Coach Maddy tried everything under the sun to lose weight. After failing again and again she said "f@ck you" to the weight loss industry and took matters into her own hands. Now she's down over 80lbs and created Trimmera Weight Loss to help women around the world with the secrets she learned along her journey. Take a listen and hear the secrets for yourself!

Author

Coach Maddy, Madison Bahra, Maddy Bahra

Episodes

The Low Self-Esteem Cure 08.09.2021 26:43

Stop feeling not good enough. Stop feeling not worth it. Stop wasting your potential because you don't relentlessly believe in yoruself.

Control Your Emotions, Before They Control You 01.09.2021 29:35

The ups and down in your emotions could be your very downfall. In this episode I talk about getting back in control and how to not be a slave to your every emotion.

Losing Weight Didn't Make Me Happy 25.08.2021 25:12

Everyone tells you to be happy but no one shows you how! Here's my advice...

The Art Of Sacrifice 18.08.2021 27:02

the hidden treasure on the other side of sacrifice that no one ever gets to and why you need it TODAY!

The Trick They Don't Want You To Know 11.08.2021 22:20

This under-rated trick accelerated my weight loss and life more than anything else I've ever tried.

I Want To Give Up... 04.08.2021 21:05

If you feel like giving up when things get tough, you need to hear this.

What Are You Scared Of? 28.07.2021 27:33

This simple trick will take you from dreading every step of your weight loss journey to enjoying each moment!

Are Your Priorities Holding You Back? 21.07.2021 20:50

The things we tell ourselves are the most important could be the very things holding us back. Here's how...

The Lesser Of Two Evils - How To Not Go Overboard 14.07.2021 24:56

The art of not giving up, explained!

Let's Play A Weight Loss Game 07.07.2021 20:22

I want you to get motivated again! Listen to this episode to spark the excitement for your weight loss future!

Put A Stop To Emotional/Stress Eating 30.06.2021 21:27

Fight with the husband? Tough day at work? More stress than usual? Bottom line is usually the stresses of life lead us to the fridge, listen to this episode to find out how to stop your emotions from controlling you and sabotaging your progress!

Decision Fatigue - A Trap You Don't Know You're In 23.06.2021 21:45

How do you become the type of person who always makes the right decision? Avoid this trap that you're probably in right now!

I'M CALLING YOU OUT!! 16.06.2021 26:38

Hard to hear truths about why you know what to do but still aren't doing it...

Have You Checked Your Weight Loss Pulse? 09.06.2021 28:15

Whether you're obsessively looking at the scale OR obsessively avoiding the scale this trick is for you!

How To Change - Unlock This Secret 02.06.2021 24:55

Change. Scary or exciting? Uncomfortable or Welcomed? When it comes to change there's only one thing to do... listen to find out!

The Golden Ratio - Get Out Of Your Rut 26.05.2021 23:27

When it rains, it pours! This is the fastest motivation boost EVER to get back on track!

What Turns Your Cheat Meal Into A Cheat Day? 19.05.2021 26:50

Ever have a cheat meal turn into a cheat day? Then a cheat day to a cheat week? Then before you know it all your progress is gone? Here's a game changing trick!

Craving Controller - How To Control Impulses 12.05.2021 23:12

Resisting your cravings or late night snacks can be impossible sometimes! Find out this quick trick to help you gain back control and not be a victim to your impulses!

The Diet Review 05.05.2021 26:08

This is one of the most under-rated weight loss helpers out there!

What Do Marriage And Weight Loss Have In Common? 28.04.2021 24:33

This out-of-the-box perspective shift is a huge game changer for permanent weight loss!!

Make Your Dream Body A Reality 21.04.2021 23:26

Stop selling yourself short and settling for "good enough". You deserve more than that and find out how!

Procrastination Nation - How Do To What Needs To Get Done 14.04.2021 22:12

I am the Queen of procrastination and for a long time it STOPPED me from losing weight completely. Learn a tip to get the ball rolling and not be held back by your procrastination!

What To Do When Life Gets In The Way 07.04.2021 21:56

When life just doesn't go as planned, how do you make sure you don't throw in the towel? Listen and you'll find out!

Binge Eating Solution 31.03.2021 22:02

Ever say "just one bite" and end up eating the whole box of oreos? Find a way to get control and balance back!

Can You Get Abs? 24.03.2021 27:12

All I hear is "flat tummy" this and "flat tummy" that! How happy would you be if you could have the flat and toned tummy of your dreams? Find out if it's possible in this episode!