Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

Did you know you can heal your relationship with food while losing weight? I know what you’re thinking, “Jackie, there’s no way.” Well, today’s episode is here to prove to you that YOU CAN! I sit down with Jessie Golden, health and mindset coach extraordinaire and the host of The Jessie Golden Podcast, as she talks all about her personal experience overcoming burnout, chronic fatigue, and losing 3...

Summer is officially here (and all the fun that comes with it)! But for some of us, summer hasn’t always been all fun and games. With it comes the stressful question, “How can you navigate this season without sacrificing your body goals?” Today I’ve got you covered with my 7 tips for navigating this summer, including barbeques, holidays, and social events! In this episode, I talk about everything...

Are you battling stress, struggling with your mindset, or teetering on the edge of burnout? Then this episode is a MUST LISTEN!  Join me as I sit down with Lyndsay Gilson, a close personal friend, and our favorite Mindset and Stress Coach, as we get real about finding success beyond the scale. In this episode, Lyndsay talks all about rebounding when life hits rock bottom, gives us helpful tools to...

If you want to be successful on your weight loss journey, that means you have to set HIGH but realistic expectations. Everyone’s journey is going to look different and sometimes we have to go through the ups and downs in order to get that breakthrough or aha moment! As I look back over my own weight loss journey, today I’m sharing my 5 ways you can set high but real expectations so you can be succ...

Have you ever felt like losing weight meant depriving yourself of your favorite foods? Or like you have to eat less to make up for that piece of cake you had at a birthday party?  In this episode, we are joined by my MWLA graduate Kathryn to talk about how she lost 50 pounds and 15% body fat, and you won’t believe it, all while enjoying her favorite foods like pizza and ice cream! If you’ve been w...

If you’ve been following along my weekly episodes, you know that we’re getting super close to baby boy Kirschen making his grand entrance! With the big day just around the corner, I'm bringing you guys a special episode all about what my second pregnancy journey has been like. Today, I’m answering your burning questions about my weight gain, body changes, preparing for maternity leave, and how...

Navigating weight loss with PCOS can be a different type of stressful - trust me I get it. You hear the words gluten-free, dairy-free, sugar-free and they leave you wondering, ‘What can I actually eat?!’ Today we’re here to tackle those fears head-on as I sit down with Cory Ruth, a women's health dietitian and PCOS expert! She’s dishing some valuable insight and helping us bridge that oh-so-fa...

We’re officially in ‘bikini season’ and although those two words no longer make me cringe, I still clearly remember a time when I was filled with disappointment that another diet left me feeling anything but ready for summer. Yep, that’s right – I’ve totally been there until I discovered I didn't have to diet before every summer anymore.  Today, I'm getting real about how you can get back...

Juice cleanses, 75 hard, Oatzempic , no sugar or carbs - what do all these have in common? They’re all nutrition myths and questionable advice you probably see online that leave you feeling lost and confused about what to believe when it comes to health and nutrition.  In today’s episode, I sit down with Elaina Efird, a registered dietitian and eating disorders specialist, as she becomes your guid...

I’m a weight loss dietitian and I’ve made A LOT of mistakes in my life when it came to wanting to lose weight. From cutting carbs, counting every single calorie, obsessing over macros, the list goes on…but trust me, there IS a better way! In today’s episode, I'm sharing my top 3 diet mistakes I made so that hopefully you don’t make the same mistakes too. Or, if you're already making these...

Let me ask you something – have you ever seen something online about health, fitness, or nutrition that has you saying “WTF?!” and feeling more confused than before? Well, that's exactly how I feel every single time I go on IG, and thank goodness my guest today is the type to speak the truth! I'm talking to the one and only Michael Ulloa as he shares his path to personal success while prio...

Has anyone ever commented on your food or body leaving you feeling self-conscious and honestly embarrassed? Yup, I’ve been there before and I won’t sugarcoat it - it sucks! But there is a better way to handle those unwanted "food talks" and pesky weight comments and I’m going to show you exactly how.  Today, I open up about how I handle “food pushers” and unsolicited body comments gracef...

Have you ever found your head filled with negative self-talk about food or your body that often leads to self-sabotage? If this is you, you’re going to LOVE today’s inspiring episode that will transform your life! We’re chatting with Dr. Nikki, a former coach turned writer and group coach, who shares how self-reflection and challenging our deep-seated thoughts (most likely from childhood) are key...

If you’ve ever found yourself restricting and “saving up calories” before a big holiday event and then overeating or binge eating while feeling defeated that your plan backfired again (think: holidays, vacations, summer BBQs, etc.) then this episode is a MUST LISTEN!  With Memorial Day and the summer season just around the corner, I'm talking all about handling the upcoming holidays and social...

In this episode, I sit down with my Mindful Weight Loss Academy graduate Chantelle to discuss how she’s lost 80 pounds without counting a single calorie, all while enjoying her favorite foods like cake and cookies! Whoever said you can't have your cake and eat it too never met Chantelle. She is a testament that you don't have to put your life on hold to lose weight. Instead, you just have...

Do you have an awful relationship with the scale and freak out every time you step on it? I get it. I was that way for YEARS. In this episode, I'm going to help you decide whether it’s time to ditch the scale drama and measure your weight loss progress in other ways OR use it in a healthy, mindful way.  I’m giving you my top 5 tips to navigate your thoughts and emotions around weight loss with...

Ready to dive deep into the emotional journey of entrepreneurship, the power of self-care, and finding healing through spirituality? Our special guest, Scout Sobel, joins us to share her personal experiences with bipolar disorder, her path to recovery, and how she has utilized podcasting and entrepreneurship to find healing and purpose. Along with Scout, we'll also explore the importance of jo...

Do you hate making separate meals for each person in your family and never feel like you can all eat the same thing together? I get it–being on a weight loss journey can sometimes feel lonely and isolating! But that doesn’t mean you can eat delicious, fun meals like pizza night and Taco Tuesday with your family…you just have to be mindful! In today’s fun episode, I'm sharing my top 5 tips to p...

Are you tired of the constant cycle of starting and stopping on your quest to lose weight, get fit, and heal your relationship with food? In this inspiring episode, I'm joined by Brianna Connel, an online health and fitness expert with a remarkable journey. From bodybuilding to discovering true food freedom and building unshakable body confidence, she's here to guide you on how you can get...

Ever feel like you’re constantly hitting bumps on the road and taking twists, turns, and detours on your weight loss journey? Well, you’re not alone. In today’s heart-to-heart, I’m breaking down why it’s important to take one step forward and two steps backward, and how those backward steps can actually help you leap farther than you thought in your health and weight loss journey.  I’ll share my t...

Join me as I sit down with Caitlin Johnson, a seasoned PCOS warrior and dietitian who transformed her personal struggles into a mission to help others. Diagnosed with PCOS herself at 18, Caitlin has devoted the better part of a decade to treating women with this condition in her private practice. Her journey includes personal battles with infertility, leading to the birth of her three children, an...

Join me as I sit down with Caitlin Johnson, a seasoned PCOS warrior and dietitian who transformed her personal struggles into a mission to help others. Diagnosed with PCOS herself at 18, Caitlin has devoted the better part of a decade to treating women with this condition in her private practice. Her journey includes personal battles with infertility, leading to the birth of her three children, an...

Here’s why it’s never too late to start your weight loss journey and feel fitter and more fabulous in your 30s, 40s, 50s and beyond. I hear way too many of my older followers saying that they can’t lose weight because they’re in menopause or that they had babies or that they’re just “too old” to lose weight. Well, here’s the truth – age is just a number, and you're never too old to start your...

Welcome back to the TMN Show! Today I’m bringing you a truly inspiring episode. I had the pleasure of talking to the remarkable Beth Wilkas Feraco, a health and wellness coach with an extraordinary personal journey to share. From her early days, grappling with body shaming and body image issues that stemmed from those closest to her, Beth dives into the profound effects of these experiences on her...

I’m so proud I lost my 65 pounds and kept it off these last 14 years, but I will say that there are a few things I’d do differently. Some of the things you’d probably be surprised to hear since I’m a weight loss dietitian, but I promise these things are going to make your weight loss journey easier and more enjoyable…and who doesn’t want that?! Today, I’m breaking down the 5 things I’d do differen...