Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

Ready for swimsuit season...or kinda freaking out? Girl, SAME. If you’ve ever said, “I’ll wear that swimsuit when I lose 10 more pounds,” or you find yourself dreading summer because you’re struggling to feel confident in your skin (especially if you’re on a weight loss journey), this episode is for you! In today’s super real talk, I’m sharing 10 mindset and body image shifts you NEED to get out o...

Ever catch yourself diving headfirst into the latest diet trend one minute, then eating all the goodies the next? Yup, me too! If you’ve ever questioned health advice, felt pressure to look a certain way, or struggled with self-kindness, this episode is for you! Today, I’m sitting down with the fabulous Rachel Goodman—a registered dietitian, body image expert, and all-around truth-teller—to unpack...

Ever feel like you’re doing all the right things—meal planning, moving your body, working on your mindset—but NOTHING seems to be happening? The scale won’t budge, the jeans aren’t fitting any differently, and you start thinking, “What’s the freaking point?!” If you’ve been stuck in what feels like a never-ending plateau or wondering if your hard work is even making a difference, this episode is y...

Anyone else nail their meals and workouts Monday through Thursday, only to have a long weekend (hello, 4th of July BBQs, cocktails, and late nights!) throw you way off track? 🙋‍♀️ Yeah, I’ve totally been there—every Friday, the wheels come off, and by Monday the guilt is REAL. This week, we're getting brutally honest about why weekends are the #1 source of summer weight gain (spoiler: it'...

Have you ever felt overwhelmed by conflicting advice on Instagram about what supplements to take for better gut health? Same! If you’ve been trying everything to lose weight—without results—your gut health could be the missing piece. In today’s episode, I’m joined by gut health expert Dr. Heather Finley to dive deep into how healing your gut can unlock weight loss success. What You’ll Learn in Thi...

Ever dread summer BBQs or family get-togethers because you’re bracing yourself for someone’s comment about what’s on your plate or how you look? Maybe you’re on a weight loss journey and the peanut gallery just can’t help but chime in—“Should you really be eating that?” or “Wow, you’ve lost weight—don’t disappear on us!” Yep, same. Been there, felt that! If you’ve ever left an event feeling judged...

Summer’s here, and you know what that means—beach days, BBQs, patios, and ALL the food temptations. If you’re ready to lose weight this summer but keep finding yourself stuck in the cycle of “starting over on Monday” after every social event (yep, we’ve all been there), this episode is for you! I’m sharing my top 5 super practical, no-BS tips to help you lose weight while still living your best su...

Ever feel like if you can’t do something perfectly, there’s no point doing it at all? Yup. Welcome to the all-or-nothing mindset—a.k.a. the #1 reason most women stay stuck in the diet-binge-repeat cycle. In this episode, I’m breaking down why perfectionism kills your consistency and how to stop spiraling every time life gets messy (because spoiler: life always gets messy). Whether you’re procrasti...

Ever find yourself spiraling at summer parties—saving up calories, skipping meals, and then binging on chips, booze, and regrets? Same, friend. I used to dread summer events, too. But this year? We’re flipping the script. In today’s episode, I’m giving you 5 powerful, practical tips to help you enjoy summer AND still lose weight—without food guilt, all-or-nothing spirals, or pretending you don’t w...

Ever feel like you’re constantly thinking about food, judging your body, or wondering if you’ll ever feel normal around either? You’re not alone—I’ve been there too. In this powerful episode, I sit down with licensed therapist Natalie Rose to unpack the deep emotional roots behind disordered eating, body shame, and the fear of weight gain—especially for women who’ve spent years tying their worth t...

Ever feel like you have to choose between losing weight and actually feeling good? Like it’s either restriction, protein bars, and exhaustion—or total chaos with food and weight gain? In this powerful client interview, Jackie sits down with Mindful Weight Loss Academy graduate Lindsay to unpack her journey from chronic dieting and Optavia dependency to finding food freedom, healing her relationshi...

Ever feel like you're stuck in a cycle of “starting over” every Monday? Let’s be real: perfection isn’t the goal—resilience is. In today’s solo episode, I’m getting real about why your COMEBACK rate—not your calorie count or perfect streak—is the real secret to lasting weight loss. This is one of the most powerful mindset shifts I teach inside Mindful Weight Loss Academy, and I guarantee it&#3...

Ever feel like losing weight should be easier than this? Like the cravings, the setbacks, the lack of motivation must mean you're doing something wrong? You’re not. In fact—if weight loss feels hard, it might mean you’re finally doing it right. In today’s powerful episode, I’m pulling back the curtain on what sustainable weight loss really looks like—including the messy, frustrating, imperfect...

Binge eating is one of the most common yet misunderstood struggles many of us face—including me! If you’ve ever felt like you’ve lost control around food, binged in secret, or dealt with the shame that follows, this episode is for you. In today’s deeply personal episode, I’m joined by Michelle Yates, a registered dietitian with a master’s in health psychology. Together, we dive into the biological...

Ever wish you could go back and start your weight loss journey over—but with all the wisdom you have now? That’s exactly what I’m sharing in this episode. After losing 65 pounds (and keeping it off through two pregnancies, postpartum, and all the real-life stuff in between), there are 5 big things I’d do differently to make the journey easier, less stressful, and so much more sustainable. In today...

Ever feel confused about calories—how much you actually need, whether you're eating too much or too little, and what really happens when you’re in a calorie deficit? So many women believe they need to eat less and less to lose weight, but here’s the truth: Your body needs energy to function, and understanding how calories work can change everything. In this episode, I’m breaking down: 🔥 What a ca...

Ever feel like your brain won't stop obsessing about food and it's making weight loss even harder? You’re overthinking every craving, feeling guilty after eating, or constantly wondering, “Should I eat this?” Oh, I so get it! If you're trapped in endless cycles of guilt, cravings, and mental chatter about food, today's episode is your life raft. I’m diving deep into what I call “fo...

Have you ever felt overwhelmed by all the diet trends on Instagram and don’t know what to believe? You’re not alone! In today’s episode, I sit down with Jaclyn London—a renowned dietitian, nutrition consultant, author, and podcast host—to cut through the confusion and uncover what actually works for lasting weight loss. What You’ll Learn in This Episode: ❌ Why most diets fail – The science behind...

If you’ve ever felt like losing weight and keeping it off was impossible, Brooke’s story is about to change everything for you! In this episode, I’m sitting down with Mindful Weight Loss Academy graduate, Brooke Asbury, a full-time working mom of two young boys who lost 30 pounds—and has kept it off for over 2 years! We talk about: 👦🏼 How she lost weight while balancing life as a busy mom—and re...

Ever feel like your metabolism is stuck in a rut, no matter how hard you try? You’re not alone! Here’s the truth: the way you’ve been taught to lose weight may actually be wrecking your metabolism. In this episode, I’m breaking down the 3 biggest mistakes that slow your metabolism—and what to do instead so your body starts working for you, not against you! In today’s episode, we’ll cover: 🔥 Why e...

Are you tired of dieting for years without seeing lasting results? On today’s episode , I’m sitting down with the incredible Mandy Forssman, a current client in my Mindful Weight Loss Academy, who is down 20 pounds and 17.5 inches at the age of 60! We dive deep into Mandy's inspiring journey, starting from her struggles with weight loss after having her first baby to becoming an empty nester—and h...

Do you find yourself stepping on the scale and feeling frustrated, defeated, or even obsessed when the numbers don’t move? Oh, I’ve been there! In today’s episode, we’re getting real about scale obsession—why it’s time to stop letting that number control your mood and self-worth, and what to focus on instead to see real progress. I’m sharing my personal story of ditching the scale and how I saw be...

Life’s a whirlwind, right? Between work, family, and trying to keep it all together, our health often takes a back seat. In this special episode, I’m sharing 10 life-changing lessons I learned from losing 65 pounds—and how I’m still using these simple, practical tips to stay on track as a busy mom of two. The best part? These strategies are totally doable, no matter how chaotic life feels. Here’s...

Valentine’s Day is here, and with it comes chocolates, sweets, and indulgent dinners. But what if you could enjoy the holiday without feeling guilty or sabotaging your weight loss progress. In today’s special Valentine’s Day episode, I’m sharing 3 actionable tips to help you navigate treats (or any celebration) while staying aligned with your goals. Yes, you CAN enjoy your favorite sweets and stil...

Ever feel like you’re constantly on a diet rollercoaster? Up one minute and down the next, especially struggling post-pregnancy? Oh, we get it! This episode is a must-listen! Today, I’m chatting with Becky, a graduate (and new mom) who used the Mindful Weight Loss Academy to sustainably lose 12 pounds and feel good in her body again. In this episode, we dive into how she handles weight and diet co...