Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Have you ever really lived out your diet struggle through the lense that, as a Christian, your body is the temple of the Holy Spirit? Do you make that connection that your body houses the spirit of the living God and treating it as such is something that you rarely focus on when you choose what foods you're eating, how you're eating or even working out? In today's show, we're talking about what Go...

Are you struggling to shed the last few pounds around your mid-section? Have you tried everything, but the excess fat around your mid-section won't budge? The problem is, the first place our extra weight accumulates is the last place to see it leave. However the right solution can sometimes get lost in the myriad of things you may have tried before that don't seem to work. Today, I am offering you...

Are you seeking a more toned or lean physique? Are you unsure if your current workouts are helping you achieve those goals? Are you looking for the right workouts to see your body change? Today, I am sharing with you three types of workouts that can aid in your body transformation. As we know, nutrition is key component, but with that dialed in, creating a transformed physique is entirely possible...

Are you curious about certain foods claiming to help you burn fat? Is this even real? Did you know that there are certain foods that help boost your metabolism and, in turn, helps us burn fat faster? Today, I am sharing five of those foods that can help burn fat and boost metabolism. I am providing a few facts on why, so stick with me today to see if you are already incorporating these five into y...

Do you have a really hard time watching others reach their health and fitness goals, wishing you were able to do the same?  Are you watching others eat whatever they want and seem to be just fine with the way they look and not struggle with dieting? Are you caught in a constant comparison trap and can't seem to find contentment where you are in life? There are 2 truths I want to look at today:  Th...

Do you feel that your past dieting has significantly slowed your metabolism, making difficult lose weight that was once easy to shed? Do you need to change your approach, so your body starts responding again? Today I am sharing three tips that have helped heal and restore a healthy metabolism A healthy metabolism can provide you with a more flexible diet and allow you to better results when you ai...

Are you overwhelmed by all the many different types of workouts and programs you see online?  Not sure where to start or which ones would be most effective for you? It's easy to see someone get results from something, but you know nothing about them.  Their bodies are different, what they eat might be different, their schedules might be different, their stress level might be different.  It's never...

Are you drawn to the allure of quick weight loss programs that promise rapid results? Have you tried these before with no success, only to believe that the next one will finally work? Fad diets are designed to captivate you. The marketing targets your desire to lose weight quickly without any effort! However, over time, this approach damages your body, mindset, and metabolism. Today, I am revealin...

Do you often avoid delving into your emotions to uncover the true reasons behind what is happening? Or do you simply reach for your favorite snack to make those feelings disappear? Do you frequently use food to hide or drown your emotions instead of confronting and dealing with them? Often, it is much easier to mask our issues by eating to soothe ourselves and seek that "good feeling" from consumi...

Do you desire to make a change but fear that, due to past failures in keeping your "resolution," this year will be no different? You know the change is necessary, yet lack the accountability to follow through? Today, I present to you three changes that will help you start the year with the right mindset and the ability to achieve your "goals," rather than the resolution that never materialized. Fo...

Do you struggle with eating the right things to create a slight calorie deficit, and instead turn to exercise to achieve that deficit, only to find yourself hungrier and eating more? Are you obsessed with burning calories at gym, without focusing on a workout routine that yields results in how your body looks and feels? Simply burning calories for the food you ate? Today, I present three reasons w...

Are you finding it difficult to appreciate the beauty of this Christmas season? Are you overwhelmed by your to-do list your ongoing struggle with food, leaving you without the bandwidth or energy to muster enough joy to celebrate the events around you? Life can indeed diminish our joy. However, it is possible to have and maintain it, even amidst chaos and. Today, I hope you find encouragement as w...

Have you reached a point of exhaustion in your struggle with food? Is your heart heavy because it dominates your thoughts? What will it take for you to overcome this and achieve victory? In today's episode, I pray that you find hope. This is certainly the time of year to seek it. The hope that you will overcome, find the right solutions, and that your heart will be transformed through it all. I am...

Do you indulge in holiday sweets at the first? Do you find it difficult to stop because you know this is your only chance to enjoy these treats during this time of year? Are you struggling to exercise "willpower" around your favorite holiday foods? The holidays do not have to be a time of hardship. It should be a period of joy, without feeling guilty about what we ate or restricting ourselves thro...

Did you know that your movement throughout the day is just as or more important than your daily 30 minute workout every morning?  Have you ever heard of Non-Exercise Activity Thermogenesis, or NEAT for short? In today's episode, I am sharing some great insight on how NEAT can really impact your goals of weight mangement or even weight loss.  Let's find out more ways we can get more of this into ou...

Do you feel that the holidays pass too quickly each year, preventing you from enjoying the simple pleasures you cherish? Are you perpetually busy, finding it impossible to decelerate and appreciate the moments the holidays provide? In this episode, I'm sharing three tips that I still use to stay present, deliberately making an effort to relish what this season has to offer. I don't want this to be...

Are you prepared to release the overwhelming thoughts about your diet, body image, perceived lack of willpower, and food fixation? Is it the moment to discover your freedom, embrace it, and allow God to work through you because of it? In this episode, I offer you TRUTHS that will reassure you that you're not bound to this struggle. You can experience freedom, and I'll share some practical steps to...

Is your social calendar brimming with events this holiday season? Perhaps these gatherings arise unexpectedly, leaving you anxious, feeling constantly surrounded by food, and overindulging. Do you worry you'll surrender and say, "I'll start in January," as you've done before? I certainly understand that sentiment. We're all too familiar with ourselves! At every special occasion or holiday event, w...

Are you battling the daily sweet/salty afternoon crash? Searching for ways to incorporate healthy snacks but unsure which ones are the best? Today, I'm offering some fantastic, quick, and easy snack ideas that are healthier alternatives to granola bars or baked chips. These nutrient-dense snacks will keep you satisfied and help you overcome that afternoon slump until dinner. Plan ahead and keep th...

Is restricting your carbohydrate intake the key to losing weight? Are you aware of the potential effects this could have on your body and mindset? When we choose to cut out certain foods or macronutrients from our diet, it's crucial to weigh the long-term impacts against the short-term benefits. In this episode, I'll share three facts about dietary restrictions that might be new to you. Give it a...

Struggling with self-control around food can be a physical or emotional battle.  Understanding that self-control is crucial for achieving freedom in life is essential. A lack of self-control may offer temporary pleasure, but ultimately leads to a state of bondage. In this discussion, we will explore how to cultivate and nurture the fruit of the spirit known as self-control. Addressing food and res...

Do you relish the holiday season with its parties, delicious food, and special events?  Are you concerned that you might indulge too much and gain an extra five pounds that you'll have to confront in January when you decide to change your diet? It's a familiar cycle. The holidays aren't unexpected, so why do we act surprised by the weight gain, only to repeat the same pattern annually? Consider a...

Do the holidays make you anxious, knowing you'll be tempted by all the delicious food and festive events that you love, but also lead to weight gain during this season? Do you allow yourself to indulge because it's the holiday season, only to regret it on January 1st, setting a New Year's resolution that often goes unfulfilled? Why not try something different this year? Here are five straightforwa...

Have you been attempting to eliminate sugar from your diet but find it backfiring? You might end up overindulging in sweets, then feeling guilty and ashamed afterward. Are you restricting sugar because you were advised to cut out carbohydrates from your diet, thinking it might be the key to weight loss? In today's episode, we'll explore the potential consequences that chronic dieters may face when...

Are you emotionally stuck because of your obsession with your weight? Do you find yourself afraid or uncertain of how to overcome your obsession? Today I am giving you 4 tools/truths to help you create a solid foundation.  I am also giving you some encouragement.  We all need it.  Listen in, write these scriptures down, follow through and walk this thing out.  It will change your life. I am here f...