Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

So many of us busy career women and female entrepreneurs struggle to lose weight, get in shape, and take care of our health because of the time involved. We don't have hours to spend at the gym. We don't have the time, or desire, to cook healthy meals for hours each week. However, that's not a bad thing. Our busy schedules can actually be a benefit. What would it look like if our lack of time actu...

The struggle to maintain weight loss can be enough to make some of us give up on losing weight altogether. In this episode, learn why we struggle in the first place. Discover the steps you can take to finally keep the weight off for good.

I’m so excited for this show because it’s really just a straight to the point Q&A. I got this question from one our Fierce Friends online, and I want to address which foods you need to be avoiding for weight loss. If you were to Google “which foods should I avoid for weight loss?” You’d probably have over 3-4 million options and opinions to choose from. And if you read just four or five of the...

In today’s show guys, we are jumping ahead a little bit to vacation season. We are talking about exactly how you can enjoy vacation food including the buffets and the resorts without gaining weight and without dieting. I’m so excited to be jumping into this topic because this was a struggle for me for years and I speak to so many ladies who also with weight gain on vacation, and I’m just super exc...

In today’s show, I’ve got another one of my smarty-pants friends, Dr. Jillian Teta here. And we are going deep into the gut, literally. We’re going to talk about gut health, and weight loss, and what they have to do with each other; what you need to know, and where to start.

In today’s show, I’m going to take you inside of a weight loss journey freak-out moment. I think we have all been there if we’re honest. I know that I have. And to be honest, navigating these moments is hard. And for some of us, feels impossible. And sometimes, these freak-out moments, and our inability to navigate them well, or our lack of practice with navigating these moments, will take us out...

In today’s show, we’re going to answer the question, is snacking a bad thing. I get tons of questions all the time about whether or not snacking is bad. Or some people just automatically assume that it is and they ask me what are my best tips if they want to stop snacking, and sometimes, they really don’t even need to stop snacking. So we’re going to jump into what snacking really is, and then we’...

In today’s show we’re going to talk about how you can maintain healthy eating while you travel. This topic comes up a lot with my clients because most of my clients are busy career women or female entrepreneurs. And with that comes traveling. For some of them a ton of travel. So we’re going to dive deep into this topic. It’s simpler than you may think.

Today’s show is going to be really really fun when this airs, it’s Sunday, April 1st, 2018; and that is my 41st birthday. So as my birthday celebration and gift to you, I am going to share with you 41 things that I’ve learned in 41 years, and this happens to be our 41st episode. I will be dropping some gems about life, parenting, weight loss; just my perspective on the things I’ve learned.

In today’s show, we’re getting a little personal. We are talking about the people in your life and the influence that they have on how you eat and how you move, and therefore also on your results. I’m going to share with you today 3 simple ways to stop letting other people's’ habits sabotage your progress and your results.

In today’s show, we’re going to keep it fun and light and practical. We’re talking about 3 ways to meal prep with ease and efficiency. So if you know that you do better, you’re more consistent with your figure-friendly eating when you’re able to prep and plan things in advance, but you struggle to find the time to do that; I’m going to give you 3 ways to make it easier and still effective.

It's March already and in Texas that means that summer's just a few weeks away. So, I decided that it was time to get my body summer ready. Now before you wonder if I have completely flipped the script and turned into an infomercial, I want you to know that a summer ready body means different things for different people. It's not always about losing a ton of weight or trying to get a flat stomach...

Today we’re going to talk about why really intelligent, traditionally smart, and tough ladies struggle with weight loss. So, if you fit either of those categories and you aren't satisfied with your weight loss results, rate of results, or how you feel while creating those results, this episode is for you. There's a really straightforward reason why we smart ladies know exactly what to do yet still...

Today we’re going to talk about what so many ladies that I meet want to know, and that’s how to lose weight, how to do it quickly, without gaining it all back. If that’s you; if you’re thinking “I’ve got some pounds and really want to get them off, I don’t want it to take all year, but I don’t want it to come right back either.” Then this is definitely the show for you.

Today we’re going to talk about how to lose weight for good without having to think about it all the time. I think most of us who want to lose weight want to keep it off, but I don’t think any of us want it to become another job. I don’t think any of us want it to become this thing that distracts us from the rest of our lives. So in today’s show, we’re going to talk about how to pull that off. How...

Today we are talking about those pesky little plateaus. I don’t know about you but I really don’t like plateaus. I don’t think anybody does. If you know first hand how frustrating it can be, to be doing what you need to do, humming along, getting progress and all of a sudden not getting progress. Then you want to stick around for this episode. We’re going to talk about plateaus, why they happen, h...

In today’s show, we are going to talk about why it’s so hard to lose weight after 40, and what to do about it. If you are 40 or over and you’re finding that the things you did in your 20s or even 30s just aren’t working anymore and you are experiencing a little bit of middle-aged spread and you don’t really know why. We’re going to talk about exactly why that happens and what you can do to counter...

We are talking about how to prevent yourself from checking out on your weight loss journey. I’m really excited to talk about this topic because it’s just something that happens so often. I’ve been through it. I have watched friends go through it. I have supported clients who have had a tendency to want to do this. I’ve got solutions and Iäm happy to share those with you. So get out your pen and pa...

In today’s show, I am interviewing a Rockstar coaching club client of mine Stephanie Greiner. She has had an amazing transformation, but even more than her transformation and her results, I just think that her story is really, really cool. She is determined and I love her “get-it-done” attitude. I think you’ll find her super inspiring and I can’t wait for you guys to meet her. I’m sure she’s going...

In today’s show, we’re going to be talking about exactly what to do when your time blocks stop working and you’re overwhelmed and behind deadline. I’m going to give you the exact steps that I take; that I’ve taken very recently, a couple of weeks ago; to get things back on track, to get back to the center, and to get back to that place where things are simple and not so stressful; and where you’re...

In today’s show, I have a special guest, Jill Coleman and we are going deep into how to stop obsessing over food so that you can get results and keep results. If you ever feel like you can exercise but just can’t get the food part right, you may not think it’s food obsession, but you definitely want to tune into this episode because I’m sure that there will be plenty of gems dropped that you can c...

In today’s show we’re diving deep into a topic that I think, probably everyone listening to this can relate to. This show was inspired by a listener’s question over in Concita’s Fierce Friends which is our free support group, and it’s all about how she wants results, wants to lose weight, wants to position herself to continue to have optimal health. However some of the things that she observes the...

In today’s show, we are talking about “does it really take all of that?” The lies we’ve been told about what it takes to lose weight. We are busting up the weight loss wizardry here, we are setting ourselves free from the mess that we’ve been told, the Simply is not the case all the time for all the people. You don’t have to fall for it anymore.

In today’s episode, we’re going to talk about how simply changing the order, that’s right, the order in which you eat food at your meal can actually reduce your chance of overeating. We’re not talking about swapping out this or that or changing anything in your meal, other than how you eat the meal. Sounds crazy, sounds like “how in the world can this work?” But true story, I use it, my clients us...

In today’s show, we’re going to talk about how you can lose weight anyway, even if you are the type that is always hungry. You may have heard me mention this before, if you know me in real life, then you absolutely know this to be true. I have a big appetite! I am not one of those girls who goes out, orders a salad, and half an appetizer and calls that dinner. I have a large appetite. And in the p...