Lose Weight and Make Money

It’s one of the most common objectives I hear to planning your food in advance: planning feels restrictive. So in this episode, we’ll address why planning feels restrictive and then we’ll cover the top 3 ways the opposite could be true. I’ll share with you my thoughts that make planning my food ahead of time feel light, free, and abundant. I’ll also give you tips and examples that make planning yo...

We're talking about the three most important investments when it comes to your simple weight loss journey: time, money, and energy. We'll also talk about the importance of being clear on your goal and your why and how those two things will make it easy to make decisions about your investments moving forward. You've never heard investments and weight loss talked about like this before,...

What do you do when you lose weight and then gain weight again? Coach Jen’s answer: Love yourself where you are. Have your back. And don’t beat yourself up. This conversation is for those of you who have gained weight after losing and can’t help but feel down on yourself or those who are worried about this happening in the future. Jen shares her journey of losing 25lbs while we worked together, ga...

Sometimes you really feel like you’ve hit your limit. You’re doing all the things and the scale just isn’t budging. Sometimes you just feel like you can’t figure it out and you can’t get it together. So we’re going to talk about it in today’s episode. Whether it’s solely your weight loss journey or life in general, this pep talk episode will help you feel better about this part of your journey and...

We’re getting meta in this episode as we dive into your *thoughts* about your feelings. These last few episodes have been focused on the deep work it takes to lose weight for the last time, and today’s episode is no different. If you want to get good at feeling your feelings and be done with eating your feelings, this episode is for you. I’ll share examples with you from my own experience of ackno...

We're not talking about losing physical weight this week. We're talking about losing that extra mental and emotional weight you've been carrying around! In today's episode, I'll share with you what I mean by mental and emotional weight, why it's there, how it currently hinders your physical weight loss progress, and how to lose that weight, too! Here's a hint: it's...

There are up to four areas of deep work I recommend focusing on to lose weight for the last time. It’s an amazing thing to change your food and build up some super simple habits. But if you don’t uncover and unravel old beliefs and patterns that have you self-sabotage, you’ll gain the the weight back. Listen in to find out what those four areas are and then pick the one you’ll start working on rig...

Losing weight can feel great BUT there’s so much more that you could be enjoying on your journey beyond the number on the scale. There are so many other by-products to feel amazing about while you lose weight and I don’t want you to miss out on this potential joy! Listen in to the 3 reasons I think you can feel great WHILE losing weight. Creating joy on the journey will make it that much easier to...

In today’s episode, we’re going deep and talking about bodies, advocacy, losing weight, and desire. We, coaches, do our best to be open-minded and accepting, diverse and inclusive. But how do you balance being an advocate of bodies at every size and want to lose weight yourself? I’ll tell you exactly how to do so in this episode. It starts with us first and then we can share this mindset shift wit...

I have a fabulous guest for you on today's episode! Dana has lost 18lbs and is well over halfway to her goal. She came on the podcast today to talk to you about her journey of making weight loss light and easy, letting go of compare and despair, and no longer rushing the process or resenting her body. We dive into so many different topics including how to change your story from believing it&#3...

I've been traveling a lot lately and working on using my top 3 tools to not overeat on my trips, and now I'm sharing all that I've learned on the podcast with you. We're keeping it simple though! I'll share one simple trick to use to not overeat on your upcoming summer trips (or winter trips for my friends on the other side of the world!) for each of the 3 tools I teach. Listen...

We are talking about entitlement on your weight loss journey in this episode. I show you how it blocks you from having a simple weight loss journey and keeps you from losing weight for the last time. And then I’ll share with you some powerful questions to help you gain awareness and ease out of it when entitlement is showing up for you. Go into this episode WITHOUT judgment. We all get entitled so...

It's the question on your mind anytime you're making a decision ... "Why should I get started now?" Well, we're going to talk all about it in this episode! Many of my clients shared with me their reasons for why they got started on their weight loss journey in my Simple Weight Loss 1:1 Coaching Program when they did. I'll share with you their reasons and my own for gettin...

Whenever you hear conversations around weight loss it tends to be about the how: the dieting, the exercising, and what you can and can't eat for the next 3 months. No one is talking about who you become when you lose weight and definitely not about the idea of having your back all the way to your goal. In this episode, I'm breaking down what it looks like to have your back at the beginning...

We are re-releasing one of the most important episodes of the podcast for you! If you joined the Weight Loss for Life Coaches podcast family in the last year or so and never went back and listened to the beginning, then this is definitely for you. In this episode, I share with you this tool, the 3 simple steps, that I created for myself as I was going after my two big goals of hitting my weight lo...

Please welcome Corinne Crabtree to the podcast! She and I had the most amazing conversation about what it takes to grow your coaching business AND hit your weight loss goal for the last time. Corinne is a pro at going after two big goals, and she goes in-depth on what it takes to do so - and it's not at all what you think. We both believe in letting things be simple, and we had the chance to t...

We're diving deep into the role that desire plays in your life & your weight loss journey and what to do about it to make it that much simpler and full of ease. This is a sort of part 2 to episode 20 of the podcast, "Desire Life More Than Food," so definitely go check that episode out as well. It's important to understand desire on a foundational level to have a simple weight...

In this episode, we're talking about the micro things that make or break a weight loss journey. I've coached many Life Coaches on weight loss, and one thing I know is that there are major skills and concepts to focus on, and then there are the nuances to pay attention to as you work on those skills and concepts. I'll share with you examples of these nuances in many different areas on y...

It's time to dream my friends! In this episode, we're imagining a different kind of weight loss journey, one in which you don't feel shame about the work it takes to lose weight or not being at your goal yet. We're dreaming of a weight loss journey without shame lurking in every corner and under every rug. I'll share with you two actions you can start taking today to start drop...

You're a genius Life Coach and you rock owning your own business. In this episode, I'll share with you how to take your geniuses from those areas and apply them to your weight loss journey to be even more effective on the way to your goal. Warning: this is not an opportunity to should yourself, i.e. "I should know how to lose weight already because I'm a Life Coach." In fact,...

It’s time to flip your weight loss journey on its head. We are talking all about how to be unapologetically successful on your weight loss journey. We cover three things in this episode: Why you’re not already being unapologetically successful right now on your weight loss journey How this shows up for you How to change your tune ... today! I’ll also share with you how to take wherever you are alr...

You know what stress eating is. We all do, and many of us understand it fondly. We hate it, but we do. In today’s episode, I’m offering you another way to think about stress eating. Instead of getting onto yourself when you do it, you’ll treat yourself with kindness and curiosity after listening to this episode. Be sure to listen in as I share with you how feeling negatively about stress eating ca...

If you’ve been using willpower, determination, extreme methods, and/or "shoulding" yourself on your weight loss journey, this episode is for you. Melissa lost 25lbs in 6 months while working my Simple Weight Loss 1:1 Coaching Program. In this episode, we cover her journey to hiring her first 1:1 life coach, deciding to lose weight differently than she ever had, her success losing weight the simple...

Celebrating on your weight loss journey is so important that we're covering it again on the podcast. In today’s episode, I share with you how important celebrating is on your weight loss journey both in getting to your goal and how it feels to work on losing weight every day. Often times what keeps us from feeling good on our journey is imposter syndrome, so I also share with you how to turn that...

It's time to bust some more weight loss myths! It gets juicier and juicier each time we do this! We're diving into three big ones I hear a lot from my clients and coaches I talk to on consults. The #1 reason we stay stuck on our weight loss journey: we keep believing these myths to be true. So listen in, question everything about your own myths, and open up to the idea that they could actually be...