Lose Weight and Make Money

This episode is the second part of a two-part series about stopping self-judgment on your weight loss journey (be sure to listen to the last episode if you haven't already!). In this episode, I'll provide specific actions and strategies for addressing judgment and negative self-talk so you can become aware of your thoughts, feel all of your feelings, and be at peace on your weight loss jou...

In this episode and next week’s episode, we'll explore self-judgment and its impact on your weight loss journey. In this first of a two-part series, we'll gain a clear understanding of self-judgment, why we do it, and how it hinders weight loss progress and keeps us stuck. I'll share examples of the different types of self-judgment and how they negatively affect your weight loss journe...

If you're going to lose weight, you have to be sold on the journey and on the goal. If you're not, you'll feel resistance the entire time. You’ll argue with yourself often and give up over and over again. In today's episode, we'll talk about selling yourself on your weight loss journey, the top 3 things to sell yourself on, and how to do it in the simplest way possible. By the...

In this episode, we'll discuss how the words we use to talk to ourselves can make, or break, our weight loss journey. We'll discuss self-talk in two ways: how we respond to ourselves and how we talk about ourselves. Too often we say "no" to deny ourselves treats, but that just leaves us feeling restricted and craving more. Instead, we'll talk about how to talk to yourself and...

In this episode of the podcast, we'll explore the concept of grit and how developing this trait can help you succeed not only in losing weight but doing so in a way that helps you easily maintain your weight loss for the rest of your life. I'll share with you the author's definition of grit in her book, Grit , and how you can apply it to your weight loss journey. I'll argue for how...

In this episode, I'll share the top benefits of prioritizing and reaching your weight loss goal as an entrepreneur. Sometimes, it can feel hard to motivate yourself to focus on your weight loss goal, especially as entrepreneurs, we love to focus on our business more than anything else. So I'll share with you my own personal journey and how I used these benefits beyond weight loss to keep m...

In this episode, we're focusing on managing time for effective weight loss as busy entrepreneurs. I'll share practical strategies for prioritizing simple habits for weight loss, even during busy periods of life and business, and I'll give you the amount of time these habits take me throughout my day! By the end of this episode, you'll have a completely different outlook on what it...

In today's episode, you'll hear an interview between my friend and fellow coach, Dana Byers, and me. This time, I'm the one being interviewed! We chatted about finding joy, which is so important for weight loss and running a business and solving problems mindfully. We also discussed the importance of self-care as entrepreneurs and explored how to balance self-love with health goals. Yo...

Today’s episode explores the idea that you deserve to achieve your goals simply because you want them. You don’t have to be perfect or earn the right to pursue what you want — you deserve it now. We'll also discuss what worth has to do with pursuing your goals (hint: you are worthy of having the body of your dreams now without becoming a better person or more perfect). This episode is for anyo...

We're talking about what to do instead of eating the cookie when you're feeling down, sad, stressed, and overwhelmed with your business. In this episode, we explore responsibility, how to overcome emotional eating habits, and better ways to cope with the feelings that come with being an entrepreneur. With all the love, put the cookie down. If you’re unsure what to do instead, this episode...

Ever wonder why jotting down what you eat matters? We're talking about it today. From simple steps to insightful tips, we're about to explore how food tracking will change your weight loss journey from one of confusion and constantly feeling stuck to one that you feel in control of and own. Fortunately, food tracking isn't about rules or regrets — it's about embracing the joy of le...

Making permanent changes on your weight loss journey might be the key to getting unstuck and keeping the weight off this time. We know change is so important in our businesses, and now I'm showing you how effective it is in weight loss. In this episode, we're exploring three key areas where change can truly make a difference: shifting mindsets, taking actionable steps, and managing emotion...

This episode is one for the books! Life Coach and CEO, Mindy Bolgrin, joins us to share about her journey of losing weight, gaining weight back, and losing it again this year. She discusses how she has used the podcast to help her make changes, evaluate her weight gain, and lose over 20 pounds just this year. She shares with us how she customizes what she learns from the podcast and past experienc...

Ever caught yourself reaching for snacks to cope with stress or sadness? Join me as I teach you why we turn to food for comfort and explore strategies to break free from this pattern. In this episode, we'll uncover the triggers behind our eating habits. Whether it's seeking pleasure or numbing discomfort, we'll dissect the psychology of emotional eating. Don't worry though. I'l...

In today's podcast, we're discussing one of the top philosophies of simple weight loss. We’ll go over a few tips for following this rule so that you can reap the benefits of feeling hungry and letting your body dine in to lose weight. But if feeling hungry sounds uncomfortable or you bristled at the title of this episode, you're still in the right place. We’ll discuss the discomfort of...

In today’s episode, I’m sharing all about the upcoming workshop on stopping emotional eating. The workshop, "How to Stop Emotional Eating in Three Steps," will be held on April 8th, 9th, and 10th. We'll meet each day to focus on stopping emotional eating even when your business gets busy. You can sign up for the workshop right now! This is the workshop for you if you’re ready to kick...

Today, we're diving into three key shifts you need to make to lose those next 10 pounds. These three shifts will not only help you lose the next 10 pounds, but also help you make the long-term changes required for permanent weight loss. When it comes to losing weight while growing your business, you want to do it once and be done. These three shifts will be the focus you need to do just that....

I'm thrilled to invite you to this special conversation with my phenomenal 1:1 coach, Nicole, where we dive deep into the journey of growth and transformation. Nicole and I share the work we've done together on money, business growth, and general mindset shifts. In this episode, you'll hear the amazing work Nicole has helped me with in how I think about myself as a CEO, business owner,...

Today's episode is about understanding the crucial role emotions play in achieving your weight loss goal while doing big things in your business. Join me in exploring the impact of emotional eating on weight loss, why it's so important to make this a part of your work to lose weight, and how emotions affect every part of your weight loss (and business) journey. I share my own experiences w...

In this episode, we’re talking about two things that don’t seem to go together - desire and hard work. It’s obvious you desire the end result, but what keeps so many of us from getting there is ignoring the process, the journey. But the journey is just as important as the destination. I spill the tea on why desire and commitment are your dynamic duo when facing challenges on your weight loss journ...

Welcome to the March Madness Challenge! Can you believe it's that time of the year already? March is here, and we're about to embark on an epic challenge together this month. Here's the game plan: throughout March, we're keeping it simple yet powerful. We're focusing on one crucial habit - planning our meals ahead of time. It might feel a bit unfamiliar at first and maybe even...

In today’s episode, I share with you the 5 things that would have made my weight loss journey more simple and loving had I known them in the beginning. I can’t go back in time and change things, and honestly, I wouldn’t anyway because I learned these 5 things on my journey, but they will most definitely help you as you lose weight right now. And you know I’ve got some powerful questions to share w...

In this latest episode, we're diving deep into a topic that's near and dear to my heart: finding that balance between shedding those stubborn pounds and growing your business to six figures and beyond. As you'll hear in today's episode, this balance is absolutely within your reach! I'm sharing with you four key aspects to lose weight and make money. Here's a hint: believing...

Join us in this podcast where we explore the 3 habits that will have you lose weight faster and use less time in your day to lose weight permanently. I'll share with you the importance of long-term thinking for weight loss success and examples that will help you get on board with this seemingly paradoxical way of thinking. We'll also take a look at how important it is to shift from making...

Think of your weight loss timeline as your road map for losing weight. It's the container you'll use to decide what to work on and when as you make permanent changes on your weight loss journey. In this episode, I share with you how I use timelines as long as 5 years out and as short as 3 weeks away to set goals and determine what needs to change to hit your goal. And you know it's not...