Lose the Weight after Weight Loss Surgery Podcast

Have you ever wondered why getting back on track after weight loss surgery feels so hard? You know what to do. You've done it before. But every time you try to start again, it feels like you're fighting yourself. If you've been blaming yourself, thinking you've lost your chance, or wondering why you can't seem to stay consistent, this episode is for you. In today's episode I'm sharing the three bi...

In this episode, we're talking about food noise and why feeling out of control around food often starts long before the eating. If you've ever found yourself constantly thinking about food, planning food, negotiating with yourself about food, or feeling frustrated because food seems harder than it should be years after surgery, this episode is for you. You'll learn: • What food noise actually is •...

If you've ever wondered why food still takes up so much space in your mind, why emotional eating keeps showing up, or why you're struggling after the honeymoon stage of weight loss surgery, this episode is for you. Many bariatric women are given guides on what to eat, how much to eat, and what vitamins to take—but very few are given a roadmap for the mental and emotional side of the journey. In th...