Lo's Couch

What happens when you stop silencing yourself? I had such a good conversation with She Heals The World about something I think so many of us are navigating — finding our way back to ourselves underneath all the roles, expectations, responsibilities and noise. I’m a mom of two, I’ve spent over a decade in operational strategy and leadership in tech, and I’m also a coach. Somewhere along the way, I...

You're not broken—you've learned how to cope. Have you ever found yourself reaching for food, scrolling your phone, saying "yes" when you wanted to say "no," or staying endlessly busy just to avoid sitting with your thoughts? You're not alone. In this episode of Lo's Couch , we're talking about the coping mechanisms we all develop to survive life's harde...

Have you ever fallen behind on something that mattered to you—and then started believing it said something about who you are? Maybe it was your workout routine. Your creativity. Your faith. A friendship. A project you couldn't seem to finish. What if the hardest part wasn't falling behind... What if it was the story you started telling yourself because you did? After missing three weeks of...

What happens when you stop waiting to feel qualified and start trusting yourself instead? This week on Lo's Couch , I'm joined by my friend and the co-founder of thinkii , an app designed to simplify the mental load by bringing all your lists into one place. But this conversation isn't really about building an app. It's about being a mom of two girls with a full-time corporate care...

Have you ever looked at your life and thought: "I know what I want... so why do I keep getting in my own way?" This week on Lo's Couch, we're talking about the stories that quietly shape our lives—the ones we didn't consciously choose but somehow keep living from. Inspired by Magnetic by Rochelle Fox , this conversation explores subconscious beliefs, nervous system patterns,...

I cried at school drop-off this morning. Not because something went wrong — because someone finally saw what I'd been carrying for six years. This episode is one of the most personal things I've ever recorded. I'm talking about my son Jackson, his Sensory Processing Disorder, the ADHD assessment we're in the middle of right now, and what it's actually like to parent a child who...

My son struck out tonight. Five pitches. Five swings. Five misses. And on the drive home, I realized he was doing exactly what so many of us do every single day — and it's quietly costing us everything. In this episode, we talk about one of the sneakiest forms of self-abandonment: quitting on yourself too soon. Not because something isn't aligned — but because you got hurt. Because disappointment...

One quiet Saturday morning. A bedroom door that slowly creaks open. And a spiral that had absolutely nothing to do with cuddling. You've become so good at needing so little that one hour of silence started feeling like the most you could possibly ask for. This episode is about what happens when you reduce your needs so far down that a single peaceful morning carries the weight of everything yo...

You didn't go quiet because you're weak. You didn't go quiet because you have nothing to say. You went quiet because you were taught — in a hundred small moments — that being fully expressed came with a cost. This episode is about the real reasons women stop speaking. Not shyness. Not personality. Conditioning. And once you can see it clearly, you stop calling it a character flaw. In this episode:...

How many times have you said: “I just don’t know…” when deep down… you actually do? In this episode of Lo’s Couch , we’re talking about overthinking, intuition, emotional avoidance, and the uncomfortable truth that many of us already know what needs to change — we’re just scared of what happens once we admit it out loud. I’m sharing: why confusion can feel safer than honesty how overthinking keeps...

In this very first episode of Lo’s Couch , I’m sharing the real reason I started this podcast — and the motherhood and mental health journey that changed everything for me. After becoming a mom, I struggled deeply with postpartum depression and anxiety, panic attacks, intrusive thoughts, isolation, and completely losing connection with myself. And what I later realized is… so many women are silent...

Lo’s Couch is for the woman who’s tired of overthinking everything and still feeling stuck. Hosted by Lo, this podcast is about finding your voice again — through honest conversations on relationships, identity, motherhood, emotional growth, and the thoughts we usually keep to ourselves. Some episodes will feel like sitting on the couch with a friend. Some will challenge you to look inward. But ev...