Looli Gaggle

A recent headline linked ultra-processed foods to higher heart risk. Should you toss your pantry? The study shows a connection, but the full story is more nuanced. Let's break down what the research really tells us about food, lifestyle, and heart health. Get Daily Updates In The Looli App:   https://nofoodrules.co/GetTheLooliApp Follow Looli On Instagram:  https://www.instagram.com/withlooli/

Welcome to HOT Days (headline of the day!) brought to you by Looli, the go-to source to support your feel-good health and wellness journey, where we are diving into a headline of the day and breaking it down for you so you know what's clickbait nonsense and what's legit. Protein-packed cheese is trending — but is it a smart post-workout choice? In today's episode we break down the pros, cons, and...

Welcome to HOT Days (headline of the day!) brought to you by Looli, the go-to source to support your feel-good health and wellness journey, where we are diving into a headline of the day and breaking it down for you so you know what's clickbait nonsense and what's legit. Take The HOT Day Survey + Win! SURVEY HERE:   https://forms.gle/SRxr61r5FbZoA5oFA   A class-action lawsuit claims David Protein...

Listen To The Extended Podcast Episode: https://socieaty.app.link/Kacie_ExtendedPod Read The Blog Post: withlooli.com/kacie Watch On YouTube: https://youtu.be/kTlNhMUrD4I   Today's guest is Kacie Barnes — Registered Dietitian and founder of Mama Knows Nutrition, where she helps parents simplify nutrition and reduce mealtime stress. Kacie shares a grounded, realistic approach to feeding her family,...

Listen To The Extended Podcast Episode: https://socieaty.app.link/AnnaSaccone_ExtendedPod Read The Blog Post: https://withlooli.com/anna-saccone Watch On YouTube: https://youtu.be/Ha6jNUXuN_w   Today's guest is Anna Saccone — mum of four and nutrition student passionate about realistic, non-restrictive wellness. Anna shares a grounded approach to food, movement, and daily routines, focusing on blo...

Listen to the Extended Episode in the Looli App: https://socieaty.app.link/Enneagram_ExtendedPod Watch on YouTube:  https://youtu.be/WUm_7pbCV-w Read the Blog Post: https://withlooli.com/enneagram/   In this episode, Abbey Howe breaks down the Enneagram in a fun, relatable way—what it is, how to find your type, and how it influences your wellness, habits, and relationships. What we cover in this e...

Listen To The Extended Podcast Episode: https://socieaty.app.link/AliBonar_ExtendedPod   Read The Blog Post: https://withlooli.com/ali-bonar Watch On YouTube: https://youtu.be/sVgFW923HpE   Today's guest is Ali Bonar — founder and Chief Vibes Officer of Oat Haus, the company behind Granola Butter®. After a decade-long struggle with food and body image, Ali created Oat Haus to bring joy back to eat...

Listen To Extended Episode In The Looli App Watch On YouTube Read The Blog Post DM us your thoughts and feedback on this (and all!) episodes at: https://www.instagram.com/withlooli/     Teeth whitening trends, shifting bites, remote aligners, jaw tension — there's a lot of noise online about oral health. In this episode, I'm joined by orthodontist Dr. Jeff Heinz to break down what actually matters...

Listen To Extended Episode In The Looli App   Watch On YouTube Read The Blog Post Join The Looli Community + Post Your Biggest Takeaway From This Episode   Today's guest is Nancy Luong — tech leader, bestselling author, keynote speaker, and educator. Nancy wears many hats — but what really stands out is how she approaches life: with intention, curiosity, and a deep commitment to community and ment...

Listen To Extended Episode In The Looli App Watch On YouTube Read The Blog Post Join The Looli Community + Post Your Biggest Takeaway From This Episode   The nervous system plays a bigger role in pain, stress, and regulation than most people realize. In this episode, I'm joined by Dr. Rachel and Dr. Annie from Rise Wellness to break down what nervous system–focused chiropractic care actually is, h...

Listen To Extended Episode In The Looli App Watch On YouTube Read The Blog Post Join The Looli Community + Post Your Biggest Takeaway From This Episode   Resources: How Much Protein Do You Need? Creatine 101: What It Is  How It Works What Are Pre-Workout Supplements & Do You Need One? Does Magnesium Before Bed Work? HungryRoot 40% Off Discount   In this episode, we sit down with fitness coach and...

Listen to the extended episode in the Looli app (Free 7-day trial): https://socieaty.app.link/Haircare_ExtendedPod   View the blog post with all products linked here: https://withlooli.com/krystlew     Hair care doesn't need to be complicated to work. In this episode, professional hairstylist Krystle Waivio breaks down a minimalist approach to healthy hair — what actually matters, what's overhyped...

Listen to the extended episode: https://socieaty.app.link/KellyU_ExtendedPod  n this episode we sit down with content creator and mental health advocate Kelly Uchima to steal a peek into her wellness routine as she shares honest stories about mental health, digestion, anxiety, and recovery. What we cover this episode: Kelly's wake-up routine & morning rituals How (and how often) movement fits into...

Listen to the expended episode in the Looli app (Free 7 day trial): https://socieaty.app.link/PelvicFloor_ExtendedPod Pelvic floor therapy isn't just for pregnancy. Learn how it affects peeing, pleasure, pain, and core function at every stage of life with pelvic floor therapist Emilee Van Hoven. What we cover in this episode: What is pelvic floor therapy? What is the pelvic floor? Why is it import...

Listen to the expended episode in the Looli app (Free 7 day trial): https://socieaty.app.link/Kate_NTK_Extended In this episode, we sit down with Kate Strickler, the creator behind the wildly popular blog and Instagram account Naptime Kitchen. She gives us a refreshingly honest peek inside her everyday wellness habits and walks us through a realistic day in her life — one grounded in flexibility,...

In this episode, we sit down with board-certified dermatologist Dr. Brooke Vasicek to cut through the very loud skincare noise. From TikTok trends and sunscreen fear-mongering to what actually works (and what's just expensive marketing), Brooke breaks down skin aging in a way that's realistic, evidence-based, and refreshingly non-judgy. Here's What We Cover: Why aging is actually a privilege (and...

Welcome to our first public episode of the Looli News!   The Looli News is a morning report and breakdown of top headlines plus helpful resources to help you feel your best inside and out. If you like today's episode be sure to subscribe to our free Looli News morning email to get stories straight to your inbox while they're hot off the press   Subscribe To The Free Looli News Email: https://withl...

Welcome to Looli Gaggle! Your go-to podcast for making the world of wellness a whole lot less confusing and overwhelming. On the podcast you'll hear relaxed, not stuffy or salesy, interviews with experts on what actually moves the needle and what to scroll right on past and not waste your valuable time, money and energy on.  We also chat with your favorite influencers about their wellness routines...