Dr. Poonam Desai

Longevity with Dr. Poonam Desai

Health EN ↓ 4 episodes

If you want to improve your health and longevity, this is the podcast for you. Longevity with Dr. Poonam Desai delivers clear, evidence-based guidance you can actually use without hype, trends, or wellness noise. Led by a world-renowned physician and longevity expert, each episode breaks down what truly drives long-term health, from metabolism and hormones to sleep, nutrition, and disease prevention. You are busy and don’t have time for guesswork. We respect your time and give you real answers that change outcomes.

Author

Dr. Poonam Desai

Category

Health

Podcast website

www.drpoonamdesai.com

Latest episode

Feb 12, 2026

Where to listen?

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Episodes

How Old Are You, Really? A Conversation on Aging and Longevity 12.02.2026

In this episode, we sit down with Dr. Florence Comite, one of the nation’s most respected endocrinologists and a pioneer in precision medicine and longevity. With over 30 years of experience, Dr. Comite shares her personalized approach to optimizing hormones, metabolism, and biological aging. Together, we explore the difference between chronological age and biological age, what aging truly means,...

The Truth about Cholesterol Answered by a Doctor 11.02.2026

Heart disease is the #1 killer of women—yet most women still don’t know their real risk. In this conversation, integrative cardiologist Dr. Regina Druz breaks down why women are under diagnosed, how heart disease presents differently in women, and what lab markers actually matter. We dive into prevention starting as early as age 18, the impact of perimenopause and menopause on cholesterol, genetic...

Perimenopause Questions Answered 20.01.2026

In this episode, I sit down with Dr. Heather Hirsch , a board-certified internist and the founder of The Collaborative , a concierge telemedicine practice designed specifically for women navigating midlife. Dr. Hirsch specializes in caring for women from perimenopause through menopause , helping patients move from feeling confused, symptomatic, and dismissed to becoming educated, empowered, and sy...

The Truth About GLP-1s From A Doctor 09.01.2026

GLP-1 medications are everywhere but most people still don’t understand what they actually do, who they’re for, or how to use them safely. In this in-depth, doctor-to-doctor conversation, Dr. Poonam Desai sits down with Dr. Rocío Salas-Whalen , a leading endocrinologist and obesity medicine specialist, to cut through the noise and explain the real science behind GLP-1 therapies. This episode answe...

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