Longevity Optimization with Kayla Barnes-Lentz

Today I am speaking with Dr. Scott Sherr, we are going to over the most up to date science on Hyperbaric Oxygen Therapy and mitochondrial optimization with methylene blue. Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT). His clinical practice includes HOMe as its foundati...

If you are just getting started on your journey to optimal health, or you are getting refocused on your health. These are my top tips.   If you are just getting started on your journey to optimal health, or you are getting refocused on your health. These are my top tips.  If you're just getting started, do these things.    Go to bed earlier. By getting adequate sleep, you...

Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. We discuss the important connection between nutrition, metabolism and mental health and his pioneering work using the ketogenic diet to successfully treat patients with various mental illnesses, including depression and schizophrenia.  Social & Website Instagram: Instagram:...

Holly Baxter is an accredited practicing dietician (APD), competitive bodybuilder, fitness and nutrition educator, and coach. In this episode, Holly discusses her experience as an athlete and competitive bodybuilder. Top tips for females looking to improve their physiques, we discuss nutrition and much more.  Learn more about Holly here: https://hbnutrition.com.au

Today I am having a conversation with Dr. Anthony Chaffee. We discuss the carnivore diet in detail.  Dr Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't...

Today, I am speaking with Dr. Zach Bush, on all things gut and planetary health, the current state of our health as a society, and so much more.  Zach Bush MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr Zach founded *Ser...

Today I am speaking with Heart Rate Variability Expert, Dr. Jay Wiles.  Dr. Jay Wiles is a subject-matter expert on the connection between the human stress response and optimal health. He is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback.  Dr. Wiles works as a leading consultant in psychophysiology...

Today I am speaking with Dr. Todd Ovokaitys . We discuss all things stem cells, from what stem cells are to the different types of stem cells, how the procedure works, and all of the potential benefits.  Learn more about Dr. Todd here: https://drtoddo.com About Dr. Todd  Dr. Todd did his undergraduate studies at Northwestern University in Evanston, Illinois.  After 2 years he was at...

Today I am speaking with Vishen Lakhiani. Vishen is an entrepreneur, author, and motivational speaker. He is the founder and CEO of Mindvalley and the author of two New York Times Best Selling books: The Code of the Extraordinary Mind and The Buddha and the Badass. His newest book that comes out tomorrow (Tuesday 9/20/2022) is all about the most effective form of meditation, what he calls the The...

Today I am speaking with my friend, Thomas P Seager, PhD on all things cold therapy. We discuss the science behind cold therapy and protocols to implement it into your life.  Dr. Thomas is also the founder and creator of the Morocco Forge, the coldest cold tub on the market. It also offers grounding benefits and is self cleaning with ozone. If you are in the market for a cold tub, this one is...

Today I am speaking with Lucas Aoun, ND. We are diving deep into custom nootropics, innovative compounds, ways to boost your mood and confidence without alcohol, brain-boosting supplements, and more. We also touch on how to boost testosterone levels naturally. We also talk about possible biohacks for boosting libido in both men and women. 

Today I am speaking with Dr. Patrick Porter on all things brain biohacking from hacking our brain wave states, to light therapy for the brain, sound therapy, frequencies and much more. Dr. Poter is The dean of brain-based medicine at Quantum University and the creator of Brian Tap.  Learn more about Brain Tap here: https://braintap.com Patrick K. Porter, Ph. D. is an award-winning author, edu...

Today I am speaking with Dale. Bredesen, MD, is  internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease . He graduated from Caltech and then earned his MD from Duke University Medical Center in Durham, North Carolina. Dr. Bredesen’s research explores previously uncharted territory in explaining the physical mechanism behind the eros...

Mindset and Performance Optimization with Ben Pakulski Today on the Brain Biohacking Podcast, I am speaking with my friend, Ben Pakulski. Ben is one of the world's top mind and body coaches. Ben has been an inspiration to me for years. We discuss mindset in and out of the gym, why someone may fail in the gym, how limiting beliefs can hold us back, and so much more.  More About Ben:  Ben...

Elliot Roe is a leading expert in Mindset Optimization for High Performers and is the world’s #1 Mindset Coach for poker players. In just the last 3 years his poker clients have won over $50,000,000 and nearly every major tournament title, including the World Series of Poker Main Event. His clientele also includes Olympic medalists, UFC Champions, Hollywood Actors, Business executives and wall str...

Today I am chatting with my dear friend, Rowena Gates from Eng3Corp. The Nanovi is one of my favorite pieces of biology upgrading/biohacking tech on the market. Learn more about the Nanovi and consider one for yourself here: https://eng3corp.com/kaylabarnes/ Thank you to our show sponsor, InsideTracker.   Save on all tests here: insidetracker.com/kaylabarnes

Today I am speaking with Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both men and women. Today we discuss both female and male hormones, and potential strategies to optimize hormones.  Thank you to our show sponsor, InsideTracker.   Save on all tests h...

Today I chat with Dr. Steven Gundry on how we can reap all of the benefits of KETO without the restriction.  Dr. Steven Gundry  is the Founder of  Gundry MD and one of the world’s top cardiothoracic surgeons and pioneers in nutrition.  He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He...

Today I am chatting with my friend, female Biohacker and Co-Founder of Higher Dose, Lauren Berlingeri. We talk about all things beauty and female biohacking. I also love and use her products from Higher Dose. You can save with the code KAYLA. 

Today I am speaking with Dr. Alan Bauman on all things hair biohacking. We dive into why we lose our hair, what we can do about it and how to get thicker and healthier hair.  Learn more about Dr. Bauman and his services here: https://www.baumanmedical.com This episode is brought to you by InsideTracker. InsideTracker provides you with a personalized plan to build strength, speed recovery, and...

Today I am speaking with Dave Asprey. I have followed Dave's work for many years, and some of his books and teachings helped shape my way of thinking as it is today. Dave Asprey is the founder of Upgrade Labs & known as the 'Father of Biohacking'. He Is a four-time New York times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and has been featured on the...

Today I am speaking with Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton. Dr. Galpin is one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy and endurance performance. We discuss fundamental principles of strength and hypertrophy training and building endurance plus protocols for each. Learn more ab...

Today I am speaking with Professor Kieran Clarke, University of Oxford and Brian McMahon Chief of Staff at deltaG. Save on Delta G, my favorite Ketones with the code KAYLA . TdeltaS Global Inc. – deltaG Ketones About Professor Kieran Clarke A mix of biochemist, physiologist and entrepreneur. Born in Adelaide, South Australia, Kieran Clarke studied for her undergraduate BSc (Hons) in Biological Sci...

Today I am speaking with Dr. Harry Adelson. Dr. Adelson is one of the most experienced physicians in the world with the use of cell therapy for the treatment of pain. He has performed more than 7,000 procedures using bone marrow cells and has injected more than 1,600 intervertebral discs with bone marrow cells. In Today's Episode, You'll Hear:  Dr. Adelsons Background  What Are Stem Cell...

Today I am speaking with OZ Garcia on a different subject but an important one. We're talking C and long hauling and what you can do about it. In This Episode, You'll Hear About: Supplement Stacks  Nootropics  Stem Cells  Peptides  Ozone Therapy  Hyperbaric Oxygen Therapy  Nutrition  Oz Garcia is recognized as a leading authority on age reversal and healthy aging...