Dr Margarita Ibañez de Sendadiano

Longevity LAB MD™

Health EN ↓ 6 episodes

Discussions of medical topics in longevity medicine to include hormone optimization and preventive medicine. “Welcome to the Longevity Lab MD Podcast, where we break down hormones, metabolism, peptides, and preventive medicine to help you live stronger, longer.”

Author

Dr Margarita Ibañez de Sendadiano

Category

Health

Podcast website

longevitylabmd.com

Latest episode

Jun 7, 2026

Where to listen?

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Episodes

Testosterone therapy in Woman 07.06.2026

Send us Fan Mail This research review examines the safety and efficacy of using testosterone implants for women, including those with a history of breast cancer. The text argues that maintaining physiological hormone levels can significantly alleviate symptoms of androgen deficiency, such as fatigue, mood swings, and diminished libido. Through various clinical charts and patient data, the source d...

Why Hormone therapy is Safe 07.06.2026

Send us Fan Mail This medical review investigates the safety and efficacy of testosterone implant therapy for women, particularly focusing on those with or without a history of breast cancer. The document combines clinical evidence and long-term experience to argue that subcutaneous hormone pellets can successfully mitigate symptoms of androgen deficiency, such as fatigue, mood disturbances, and r...

Do Peptides for Bodybuilding Work, and Are They Safe? 27.02.2026

Send us Fan Mail Supplement companies often claim peptides can amplify muscle gain and facilitate fat loss. But few studies have explored the impact of peptides on bodybuilding, and some are banned in professional sports. Peptides exist naturally in your body, but you can also find them in animal or plant sources of protein. Manufacturers can isolate these peptides or make them by combining indivi...

VITAMIN D- Redirects fat to building muscle. In high doses, it acts a steroid hormone. 24.02.2026

Send us Fan Mail These sources advocate for the optimization of Vitamin D levels to significantly improve metabolic health and body composition . The provided information suggests that maintaining high levels of this nutrient can trigger hormonal shifts that prioritize muscle development over fat accumulation . By addressing widespread deficiencies through blood testing and supplementation , indiv...

Get your FLU SHOT every year, it prevents HEART DISEASE 18.02.2026

Send us Fan Mail This meta-analysis examined the relationship between influenza vaccination and the prevention of major cardiovascular events . By reviewing clinical trial data from over 9,000 participants, researchers determined that those who received the vaccine experienced a significant reduction in heart-related complications compared to those who received a placebo. Specifically, the finding...

Testosterone is the female longevity hormone. 11.02.2026

Send us Fan Mail Testosterone is not a "male hormone", it is the female longevity hormone too. Essential for maintaining lean muscle mass, supports bone densitiy, supports cognitive function and stabilizes mood.

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