Longevity Lab at PCG

Nutrition has become complicated on purpose. Not by accident... by design. Keegan sits down with Shane, Brendan, and Jessica to break down why the nutrition industry profits from your confusion, and what "boring" nutrition actually looks like when you strip the noise away. In this episode: - Why fad diets all boil down to the same trick... restriction wearing a different name - The 2019...

Jessica didn't ease back into fitness. She fought her way back. After years as a competitive gymnast and cheerleader, then six years in the Air Force National Guard, Jessica hit a wall she didn't see coming: a dual diagnosis of PCOS and endometriosis that made having kids anything but guaranteed. She went through surgery, fertility treatments, and two miscarriages before having her son and...

Nobody tells you the real cost of retirement — and it's not just money. Most people spend decades building financial independence, then hand it over without realizing it. To a system. To family. To decisions they never thought through. In this episode, we break down what it actually takes to protect your freedom and stay in control when you stop working. We're talking retirement planning,...

Can you still get up off the floor without thinking about it? That's resilience — and after 40, it doesn't happen by accident. In this episode of The Longevity Lab, the Peak City Gym coaches break down the three pillars of a physically resilient body — mobility, strength, and stability — and debate which one actually matters most when you're trying to stay strong, independent, and inju...

Jillian Michaels stepped into the Jubilee "Surrounded" circle with 20 body positivity activists and one claim: obesity is not healthy, and pretending it is puts lives at risk. We watched the whole thing. Multiple times. In this episode of the Longevity Lab podcast, three coaches break down what she got right, what she got wrong, and what the body positivity movement actually has a point...

You can save for 40 years and still go broke in retirement — paying it all back in healthcare instead of spending it on the bucket list. That's the hard truth. Fresh off a webinar with Left Tackle Advisors, the Peak City Gym coaches unpack what financial planners won't tell you: all the money in the world can't buy your health back once it's gone. One billionaire said it best — whe...

Today, we're diving into some of the lesser-known benefits of strength and resistance training! As more adults over 40 embrace these workouts, they’re discovering how essential they are for optimizing health and longevity. While social media has played a huge role in elevating this trend, it also brings along a wave of misinformation. Don’t get caught up in the noise! Let's focus on action...

What is an Ageless Athlete and how can you become one? Today we answer those questions. Keegan and Brendan discuss, our definition of an ageless athlete. How you can become an ageless athlete and what that actually means. Train to be ready for every moment to come in your life so you never feel left behind.

Today you can learn about all the awesome team members at PCG.

We discuss the challenges many people have with the holidays, how to combat them and some false beliefs that people may have.

Today at PCG we discuss strategies to sleep better and recover. Sleep is crucial for recovering from stress and performing better. We also have Jessie of Evolution PT walk us through a mindfulness practice.

Learn the ways people over 40 use to build more muscle and regain control over their lives. It gets harder with age but it isn't impossible.

Today Keegan with Peak City Gym talks about the importance of adequate recovery and the mistakes adults are commonly making when it comes to getting better.