Longevity Lab

Theresa is a Certified Recovery Coach, Yoga Teacher, and Entrepreneur. Theresa helps teens, college students, and young adults reach their physical, mental, and spiritual goals. Theresa focuses on a holistic and soul-centered approach to healing. Her own recovery journey has paved the way to help her build her own business called The Warrior Within and help hundreds of people receive the love, sup...

I am so excited to have back on the show my personal mentor and teacher Abby Moss. The last year studying under her has been beyond transformational and this woman is such a gift to the world. Abby Moss is the founder of Mind Body Free. She helps people to heal and know their purpose so they can have the freedom they deserve and share their gifts with the world. She trains healers, leaders and gui...

Alexis Dowling is one of my beautiful soul sisters and a Quantum Healing Hypnosis practitioner. In today’s episode we talk about the connection between between trauma and weight loss. Alexis not only transformed her body through healing her past wounds, she allowed her spirit to be free so she could step into her power fully.  She is now helping others to do the same. We talk a lot about the...

Hey! It's Juliet and I am thrilled to be back with season two! The first twenty minutes of this episode I give an update on how wild life has been and how my own transformation journey has been unfolding. Teaser: I talk about how I died and am a brand new person. PRETTY CRAZY!!!  I am also really excited for you to listen to my wonderful guest, Keli Schurman-Darby. She is an Intuitive Sp...

In today's episode, we celebrate the big 50! We are so proud of this podcast and thankful for all the incredible listeners from all around the world who want to hear about all things weird and woo! Today we talk about what's working and what's not working from a personal development perspective. Is meditation the answer or is journaling more helpful? Should you do an immersive self-help semin...

You don’t have to have a special gift as a psychic to access your past lives, future, or talk to your guides. In today’s episode, we dive deep into how we all have the ability to access the Akashic records and how to cultivate those abilities.  The Akashic Records are a celestial database containing everyone’s thoughts, actions, emotions, and experiences that have ever occurred in time and sp...

Today we have Jamie on the show! I reached out to Jamie and asked her if she'd be willing to talk about her story. I've been following along with her as she's been dealing with a chronic illness known as Lyme disease. You may have heard of it. It's been sort of an epidemic in our country for a long time. I have so many friends growing up being from New York and being in upstate New York that have...

In today’s episode, we talk about the keys to truly manifesting what you want in this lifetime. It has NOTHING to do with affirmations or creating a vision board. It’s about learning to embody the feelings of the energy that you need to have around you to draw things to you. Brandon discusses the true nature of this reality and how you can engage with it to become a magnet for receiving what you d...

Join us as we explore with our first return guest, Regan Tilton, what each of the chakras are, how chakra healing works, and how you can use chakras to improve your life today! Regan is a Reiki Master, Tarot Card Reader, and Intuitive. Her healing journey "officially" began in 2015 after her Kundalini awakening. She has since dedicated her life to being a spiritual teacher. We discuss what tools a...

Intuition can be described as an instinct or insight into one's surroundings. Everyone has experienced intuition at one point in their lives and they know how powerful it can be. But not everyone trusts their intuition enough to follow through with it. In this podcast episode, we hear from a courageous woman who escaped a religious cult by trusting her intuition and following her instincts! Ashley...

Andye has been trained in multiple lifetimes for her current role as the Rock ‘n Roll Shaman. With past memories and abilities intact, her skills are cultivated from past-life initiations, and powerful shamanic teachings Andye offers a profoundly personal space for healing and remembering, and for general soul delight. Her laugh can be heard through the walls and a box of kleenex is always at the...

What if we could change our thoughts and change our lives? Epigenetics is the new science of how genes can be changed by what we think, eat, or feel.  In this episode, we show you some of the most groundbreaking discoveries in epigenetic research. And then give you some simple steps that anyone can do to start changing their life today! Join Our Facebook Group Dr. Bruce Lipton Gaia James Clea...

Unani BioTypes are an ancient method of identification and categorization of the different types of Humans. They have been used to treat both physical and mental imbalances by doctors and healers throughout history. This information has long been shared amongst the Islamic Medicine community and is just now making its way into the western world and the English language. We were so excited to chat...

We had the pleasure (all puns intended) of chatting with the “Sexual Freedom Philosopher” Nicolle Hodges. Today’s episode is all about cultivating a more sensual and pleasurable life and most of it has NOTHING to do with actual sex in the way we are taught to think about it. We also talk about the roles that men and women are taught to play and how gender and sexuality are revolving and what that...

Jackie Dragone has over 10 years of experience in the health and wellness field. She specializes in helping people feel confident, strong, and empowered through fitness and a holistic approach to wellness. She packs a killer and honest punch in her workouts and coaching with a lot of love and compassion for your journey!  In today’s episode, we dive deep into training your mindset and how to...

Kristy Runzer is a financial planner for entrepreneurs and the owner of OnRoute Financial. She works with coaches and service providers 1:1 to plan holistically for their business and personal finances, all with an open heart, endless support, empathy, and acceptance for her clients. She is on a mission to help people live out their desires and build wealth to help bring their visions to life. In...

Heather Esposito is a Holistic Business and Mindset Coach, who loves helping entrepreneurs connect their subconscious and conscious minds to heal & thrive so they can make more money and impact the world. An entrepreneur herself, she has a master's degree in counseling, is a certified holistic health & life coach, co-founded a gluten-free, allergen-friendly bakery, and was on Cupcake Wars...

Today’s episode is a duo cast with your favorite cohosts Mackie & Juliet. We chat about Post-traumatic growth. PTG is a theory that explains a positive transformation following trauma. It was developed by psychologists Richard Tedeschi, Ph. D., and Lawrence Calhoun, Ph. D., in the mid-1990s, and holds that people who endure psychological struggle following adversity can often see positive grow...

It's more than a vision board, it’s more than a vibration, it's more than “I Am” affirmations. Sure, that is part of it, but so much more needs to go into transforming and creating the life you want. Yes, you have to work to manifest and transform and you have to work every day to reprogram the mind to start believing that you are worthy of what you want to transform into. You must also realize th...

The first 5 minutes we gush over our cats! Sorry, not sorry. In this episode, we talk about Juliet and Jason’s experience with burnout in the health and coaching industry. If the things you used to rely on for pleasure and joy no longer bring those feelings, where do you go from there? If you feel a major lack of motivation or purpose, how do you get it back? We demystify the shame around burnout...

Such a great episode with Mike from the Mikeadelic podcast. We get super vulnerable talking about judgment and how we judge ourselves and others. We also discuss the wounded masculine and how men are beginning to heal and how he is called to support this process. Mike's mission is to create a space for inspiring and unconventional conversations, that provoke interesting and unique explorations of...

We loved Jennifer Sodini from the moment we heard her on the Euphomet podcast. She was relaying an epic journey that she went on into the mountains of Tibet, full of synchronicities and adventure. In this episode, we talk about how to live with more awareness and cultivate a light as a feather heart, even amongst all of the suffering and chaos that we co-exist with. We discuss how there is a bit o...

This episode has been a long time in the making. We have been really passionate in our personal lives about the destruction that can ensue on a deep level from overly engaging with social media. Sure, you can look at it as just a highlight reel and tell yourself that you’re in control of rationalizing what you see….but there’s a real addiction to this beast of a technology and we wanted to talk to...

This was one of our favorite awakening stories so far on the show! Perry went from being a full-time business owner to living the van life and traveling across the country to having a powerful spiritual awakening. He no longer owns his businesses and has rerouted his purpose and passion to be in alignment with his highest self and what the world needs. Perry O'Hearn has been a personal trainer &am...

Sky Life is a famous YouTuber who creates the most epic mini-documentaries on all things health, wellness and woo. What does it mean to live a healthy, happy life? This is a question Sky is on a mission to answer. She is the ultimate explorer who puts herself in the hot seat to experience things firsthand. Whether she's training under Wim Hof in Poland or creating magic rituals with modern-day wit...