Longevity in Motion

Welcome back to Longevity in Motion, a content series from Progressive Motion exploring how to move well, feel strong, and live with purpose. This is the final episode of the season. And we’re closing it out with a conversation that brings everything full circle, the mind, the body, and the space where real change actually happens. In this episode, we sit down with Coach Queenie (Coach Q), strengt...

Welcome back to Longevity in Motion, a content series from Progressive Motion exploring what it takes to move well, feel strong, and sustain performance for the long haul. This episode is Part 2 of our New Injury Era series, where we continue the conversation on why athletes are breaking down faster since 2020 and how recovery, diagnostics, and rehab must evolve to meet today’s demands. Joining us...

In this episode of Longevity in Motion, the Progressive Motion team sits down to unpack a question many athletes, coaches, and clinicians are asking right now: Why are bodies breaking down faster than ever, even when people are training harder and “doing everything right”? Dr. Joey, Dr. Josh Morali, and Dr. Mansour explore what they call the new injury era and why the old standards of care are no...

What does it actually take to keep performing at a high level as you get older, without breaking down? In this episode of Longevity in Motion, we sit down with Dr. Matt, physical therapist at Progressive Motion and specialist in working with high performers and artist athletes, to talk about longevity as a skill and how performers can train for a longer, healthier career. Dr. Matt shares his own b...

In today’s episode, we sit down with Coach Queene — strength & conditioning coach, neuromuscular massage therapist, and an advocate for mental well-being — to talk about a topic many people struggle with but rarely discuss openly: the silent burnout that hides behind high functioning. Coach Q shares her personal experience with high-functioning depression and anxiety, how it showed up in her life...

In this episode, we sit down with Dr. Matt, a physical therapist and lifelong dancer, to discuss the overlooked athlete—performers, dancers, aerialists, and movement artists whose physical demands often rival traditional sports, yet whose recovery needs are frequently misunderstood or minimized. Together, we unpack what it truly means to be an artist athlete, why this label matters, and how the bl...

In this episode, co-founders Dr. Josh and Dr. Joey share how PM is designing for growth: from launching a brick-and-mortar home base and a gym membership model, to redefining physical therapy as a continuum of care, not a “fix-me” moment. We dig into communicating a new category, scaling culture (think Nike brand energy + Ritz-Carlton client experience), building systems that last, and keeping the...

In this episode, Dr. Joey and Dr. Josh, Progressive Motion’s founders and coaches, discuss leadership from both sides: what it means to lead others and what it takes to lead yourself. They reflect on: 💡 How their definition of leadership evolved as PM grew ⚖️ The balance between freedom, accountability, and culture 🧭 Lessons learned from early mistakes and growing a team 🔁 Why systems and struc...

In this episode of Longevity in Motion, co-founders Dr. Joey and Dr. Josh pull back the curtain on the early days of Progressive Motion—and the hard lessons they learned about running a business without systems. From forgetting to pay rent, to tracking profit by looking at the bank account, to eventually building culture codes, SOPs, and check-ins—they share how they transitioned from “winging it”...

In this episode of Longevity in Motion, we sit down with Dr. Bryan Mai, physical therapist and coach at Progressive Motion, to dive into the power of resets, breathwork, and posture for long-term performance. Bryan explains why “resetting” your body before training is essential—not just for recovery, but for building resilience and avoiding overload. You’ll learn: Why stacking stress without reset...

Welcome to Longevity in Motion, the podcast exploring what it really takes to move well, feel strong, and stay active for life. In this episode, Dr. Josh Morialli and Dr. Joey Salgado, co-founders of Progressive Motion, share the journey that led them to build a new model of physical therapy and performance. You’ll hear: ✅ Why the traditional rehab model is broken (and how insurance hijacked clie...

In this episode, Dr. Josh Moreali (co-founder of Progressive Motion) breaks down the power of rituals over routines and how creating systems of intention can transform your long-term health. You’ll learn: → The difference between routine and ritual (and why it matters) → Why discipline beats motivation every time → How to build consistency when life gets busy → Practical strategies to anchor welln...

In this episode of Longevity in Motion, Dr. Brian Mai breaks down why breath and posture are the real foundation of strength, recovery, and movement longevity, especially if you're dealing with chronic aches or performance plateaus.   He shares: How breathing impacts your nervous system and recovery The postural habits silently affect even fit individuals Why movement efficiency > brute strength E...

How Strength Training Evolves with Age (and Why It Shouldn’t Stop) In this episode of Longevity in Motion, Dr. Josh Morialli (co-founder of Progressive Motion) breaks down why strength training is non-negotiable as we age, and how to adapt your workouts to stay strong, mobile, and resilient for life.   He shares: - How your body (and schedule) changes after 30 - Why strength = the real fountain of...