Longevity Decoded

In this insightful discussion, Dr. Guerrero & Dr Kancharla explore the latest advancements in cancer detection, focusing on early diagnosis, genetic tools, and innovative treatment strategies. He provides an in-depth look at the role of genetic screening in identifying cancer risks, and how this knowledge can guide personalized treatment plans. The talk covers the effectiveness of various screenin...

In this discussion, Dr. Guerrero delves into the ways controlled cold exposure can positively impact mental and physical well-being, as well as boost overall performance. The talk includes detailed guidelines for safely practicing cold immersion, covering aspects such as the minimum necessary exposure duration, the best times of day for sessions, identifying the ideal temperature settings, strateg...

Dive deep into the world of NAD boosters, Metformin, Quercetin, Spermidine, Rapamycin, and other cutting-edge longevity supplements. Join us as we explore the science, benefits, and controversies surrounding these fascinating molecules. Discover how you can optimize your health and longevity with expert insights and actionable tips. Tune in now to decode the science of a longer, better life!

Let’s dive deep into the mind blowing world of dopamine. Discover how this powerful neuro modulator & neurotransmitter shapes our mindset, fuels our drive, and can either propel or halt our progress. Ever wondered about the ties between procrastination, addiction, and dopamine? Look no further. Plus, snag some practical tools to apply these insights to your daily life today. Get ready to harness y...

In this episode we dive deep into the multifaceted effects of alcohol, from its historical roots to its physiological health consequences. Learn how your Sex Hormones change on alcohol, it’s impact on your sleep quality and its relationship to cancer. We will talk about the science behind its metabolism, its immediate and long-term effects on the body and brain, and strategies to manage hangovers!...

If you're curious about ketamine's potential therapeutic effects for depression, PTSD, Anxiety and more, then check out this episode! We cover everything you need to know about ketamine, from its history to its current medical uses. Ketamine is an under-appreciated medication that has been shown to have a variety of therapeutic effects. In this episode of the Longevity Decoded Science Podcast, we...

In this episode, we delve into the neuroscience principles and the actual practice of Meditation. This science podcast with explore the history and how it evolved to the present moment just focusing on the key and most fascinating. Will discuss the 3 main types of meditation especially the most prevalent and likely most useful method known as Vipassana aka Mindfulness Meditation. The method you wi...

In this episode, we delve into the principles and practice of Fasting, including every other day fast and time-restricted feeding, also known as intermittent fasting. We explore the evidence on how confining your eating periods to specific parts of the day-or fasting for extended durations-affects outcomes such as weight loss, specifically fat loss, liver health, mental clarity, muscle health, lon...

Welcome, I’m Dr. Guerrero, a pulmonary and critical care doctor. I'm deeply concerned about our late-stage approach to medicine. It's evident that we need to emphasize prevention well before diseases manifest. Many doctors, including myself, believe we should assess patients' health before diseases set in, focusing on precise preventive measures like lifestyle changes, genetic reviews, and compreh...