Long Story Short

Welcome back to Long Story Short with Vicky Cornick! Today's episode is the Finale for season 1 and given that it is the first week of July, and summer is in full swing, Vicky will be sharing her tips for navigating your nutrition and training whilst on holidays. Finding that balance between restricting yourself and overindulging on holidays is something a lot of people struggle with. You may have...

Welcome back to Long Story Short! Today Vicky is chatting with Luke Murray. Luke is a Musculoskeletal and Sports Physiotherapist who worked for Arsenal Football Club, London Irish Rugby Club, King’s College Hospital and St. Bart’s Hospital in London. Luke was also a Strength & Conditioning intern at Chiefs Super Rugby Club & Rowing New Zealand throughout the 2014 season. Luke has a BS...

Welcome back to Long Story Short with Vicky Cornick! On today's episode, Vicky is sharing her personal experience with her breast reduction surgery. From a young age, Vicky always knew that this surgery is something she wanted to do. Having larger breasts started to affect her training and confidence, and one day something happened that was the final straw and led to the decision to finally book t...

Welcome back to Long Story Short! Today Vicky sits down with Deborah to talk all things skincare!  Deborah is a skin care specialist, business owner, podcaster and mother. and owner of The Skin Boutique Clinic and W Beauty with her two sisters. She is so passionate about the importance of being happy and confident in your own skin.  With the overwhelming amount of skincare information &a...

Welcome back to Long Story Short with Vicky Cornick! On today's episode, Vicky chats to the amazing Claire Walsh. Claire became the first person to represent Ireland at the Freediving World Championships in 2019. When she's not holding her breath underwater, Claire is reading, teaching and talking about breath and what it can do for our body, mind and voice on land. In this episode, Claire talks a...

Welcome back to Long Story Short with Vicky Cornick! On today's episode, Vicky chats to The Wellness Nurse - Robyn Taaffe. Robyn is a nurse wellness advisor and founder of The Wellness Nurse. After qualifying as a nurse 9 years she noticed over the years how much our self-care and stress management affects our health and life. She always felt like there was a missing element to healthcare, so she...

Welcome back to Long Story Short with Vicky Cornick! On today's episode, Vicky is back with a solo episode all about how to lose fat, without sacrificing your social life. So many people have the mindset that you have to become a hermit to get results. No eating out, not going on holidays, no drinking or eating 'bad foods'... and that just isn't real life. It's not sustainable OR enjoyable! Vicky...

Welcome back to Long Story Short with Vicky Cornick! On today's episode, Vicky chats to Orla Swan, also known as The Health Hun on Instagram! Orla is a Nutritionist and health coach from Dublin and currently lives in Sydney Australia. She has been coaching women since 2020 and specializes in Hormones, Gut Health and Relationship with food & body.  It was through Orla’s own personal experi...

Welcome back to Long Story Short with Vicky Cornick! On today's episode, Vicky chats to Aisling Fox - or you may know her better as AOK Nutrition on Instagram. Aisling is a Nutritional Therapist, Herbalist and set up her clinic AOK Nutrition in 2014. Aisling is the go to woman for all things hormones, vaginas, periods, sex, fertility and so much more. On today’s podcast we talk all about acne...

Welcome back to Long Story Short with Vicky Cornick! Have you ever felt like you are doing absolutely everything right with your diet and exercise plan, but the scales just won't budge?! In today's episode, Vicky is back to go through things that you can do if you feel this way. At Victory Fitness, the coaches' number one priority is to help VF members to achieve their goals. It can be so frustrat...

Welcome back to Long Story Short with Vicky Cornick! A very common question Vicky gets is "Do you have to track calories to lose fat?" The answer isn't exactly straight forward. Some people are of the mindset that the only way to lose fat is to track exactly what you are eating and drinking. The other narrative is that tracking your food can lead to food anxiety and disordered eating. Vicky explai...

Welcome back to Long Story Short with Vicky Cornick! On today's episode, Vicky chats to Daniel Davey - or you may know him better as Davey Nutrition on Instagram. Daniel is a performance nutritionist who has worked with the Dublin Senior football team and Leinster Rugby as well as athletes in other sports including golf, hockey, athletics, motor sport and cycling.  On today’s podcast we discu...

Welcome back to Long Story Short with Vicky Cornick! On today's episode, Vicky chats to Mary - Jo, or you might know her as MJ Nutrition on Instagram. Mary - Jo is a Masters qualified nutritionist specializing in Women’s hormones and PCOS. She aims to give women lifelong solutions to managing their hormone problems and PCOS. She empowers women to understand how their hormones work and how the...

Welcome back to Long Story Short with Vicky Cornick! On today's episode, Vicky chats to Sarah Doyle. Sarah is a well known and respected TEDx speaker and life coach with almost 10 years experience. Her business, The Better Life Project was founded in 2014 and has become a stand out life coaching business providing support to 1000s of women every year. On today’s episode, they discuss exactly...

Welcome back to Long Story Short with Vicky Cornick! On today's episode, Vicky chats to Michelle Hone. Michelle is the founder and owner of the Fit Clinic which is an online coaching team of nutritionists who empower women to take charge of their wellbeing. Michelle has a PhD in Nutrition and works specifically with women who are looking to improve their hormone health, increase their chances of f...

On today's episode of Long Story Short, Vicky sits down with the lovely Nerissa Shea. Nerissa is a Sport & Exercise Psychology Consultant, Personal Trainer, Yoga Instructor, Nutritionist and a Professional Irish Dancer - this girl honestly does it all!  She feels in order to be the best coach possible for her clients, it is so important to encompass all areas of health – physical, me...

On today's episode of Long Story Short, Vicky sits down with Helen Keeble. Helen is a highly experienced pelvic health physiotherapist who has been working in the field since 2008. Helen is passionate about increasing the awareness and knowledge of pelvic health and in this episode she does just that.  Vicky and Helen discuss all things pelvic health and why it is so important to have a stron...

Welcome back the Long Story Short podcast with Vicky Cornick. Vicky is back for a solo episode all about gym anxiety.  There are so many common fears associated with the gym:  - the fear of 'looking stupid' if you don't know how a machine works,  - the fear of getting 'too bulky' if you are a woman that lifts weights  - the fear of not knowing what to do  - the fear of bei...

On today's episode of Long Story Short, Vicky sits down with Ciara O'Connor. Ciara is an online coach and works with people who have a history or pattern of disordered eating habits and who finally want to stop dieting and just learn how to make their goal sustainable - long term. On today's episode Ciara shines a light on eating disorders, disordered eating and binge eating.  The episode is...

On todays episode of Long Story Short, Vicky sits down with Emma Dowling. Emma is the founder of Empowered Mama, Sweat with Em and Empowered Retreats. She is one of Ireland's leading health and wellness coaches who specializes in the many aspects of female fitness. Emma has worked with 1000's of women and guided them through the most effective ways to exercise in each part of their life journey es...

On todays episode of Long Story Short, Vicky sits down with  Justin Caffrey. Justin is a certified Health & Wellness coach and is one of Europe's leading minds in resilience, leadership, business strategy, radical transparency, psychological safety and practical neuroscience. He holds a Master's in Psychological Interventions using Neuroscience and Mindfulness and is one of the few Wester...

On todays episode of Long Story Short, Vicky sits down with Brian Ó hÁonghusa.  Brian is one of Ireland's premier nutrition coaches and the head of coaching at Triage Method, a multi-disciplinary online coaching & education company.  Brian works with a wide variety of individuals from those wanting to improve their body composition and athletic performance, to people n...

On todays episode of Long Story Short, Vicky catches up with Jennie Haire - Female Health Nutritionist, Owner of One Health and Co-Founder of Your Wellness Collective. Jennie is your forward thinking, female health nutritionist & hormone balancing bestie! She empowers women to understand their hormones, fertility and overall health so they can show up every day thriving. Jennie supports c...

Welcome to the very first episode of the Long Story Short podcast with Vicky Cornick.  Over the next few weeks we've got some brilliant conversations coming your way from leading experts in the health and fitness industry.  But...  For episode 1, Vicky decides to give you an insight into her life, and events from the past that have shaped who she is today.  She touches on what...

Hello and a very big welcome to the Long Story Short Podcast. I’m your host, Vicky Cornick. I’m a gym owner & personal trainer and I have the joy of educating and empowering women from all different walks of life on becoming healthier, happier and more confident versions of themselves. One of the main reasons I decided to start this podcast was because I wanted to launch something that was rea...